Indlela yokubhucunga i-guasha yaseShayina yenza izimanga esikhumbeni sobuso: iyasiqinisa, isenze sinwebeka futhi sivele sivuseleleke. Kodwa ngosizo lwale nqubo, kungenzeka ukuthi isimo sibe sibi kakhulu. Ukwelula nokuwohloka kwesikhumba, ukujula kwemibimbi kanye ne-microtrauma yonke imiphumela emibi. Ungazivikela kanjani kuzo?
Indlela yokubhucunga i-guasha yaseShayina yaqala ezinkulungwaneni zeminyaka, ngakho-ke wonke umndeni wamaShayina, wonke umuntu wesifazane une-scraper. Kodwa lo mkhuba wafika eYurophu maduzane, futhi ohlelweni "lohambo" lwakwazi ukuguqula okuningi - kangangokuthi kuvame ukuba nomphumela omubi.
Iyini imfihlo yokusetshenziswa okufanele kwe-gouache scraper? Nansi imithetho emithathu okufanele ilandelwe.
1. Umsebenzi obucayi
Mhlawumbe, isiko laseYurophu lathatha umqondo wokuthi "i-scraper" ngokwezwi nezwi, ngakho-ke imizamo eyenziwa abaningi yokubhucunga ubuso ivame ukungabi nalutho.
Umsebenzi wenqubo awukona ukukhuhla isikhumba, kodwa ukuqondisa "okwamanje" kwezicubu phezulu. Kusho ukuthini?
Zama ukuhlolwa: vala isihlathi sakho ngesandla sakho futhi "ulalele", uzwe isiqondiso lapho igazi ligeleza khona, ukunyakaza kwe-lymph? Lokhu ukunyakaza kwangaphakathi okucashile kakhulu, okucishe kungabonakali. Manje shayela kancane isikhumba emigqeni yokusikhipha, isibonelo, kusukela esilevini kuya endlebeni. Futhi vala isihlathi sakho ngesandla sakho: imizwa ishintshile kanjani?
With yobudala, izicubu zethu ziqala «slayidi» phansi - the «sudi» umzimba ulalela amandla adonsela phansi. Amasu okubhucunga anekhono ashintsha lesi siqondiso okwesikhashana, isikhumba nemisipha kudonswa phezulu. Ngakho-ke, i-massage evamile iqala umphumela wokuvuselela, ukuhlela ngokoqobo ukunyakaza kwezicubu ngokumelene nesikhathi.
Umgomo we-guasha massage akuyona "i-scalp", kodwa ukushintsha kalula futhi ngobumnene lesi siqondiso. Kulokhu, ukucindezela okuncane kwanele ngokuhambisana nokunaka okungathathi hlangothi emzimbeni: ngokugxila ekunyakazeni kwe-massage, ufunda ukulandelela lokhu kuzwa okucashile "kwamanje" kwezicubu.
2. Ukunakekelwa kokuma
Ukuze uthole i-massage ewusizo, kuyadingeka ukuthi isakhiwo samathambo somzimba sakhiwe ngendlela efanele. Okungukuthi, ukuma okulungile kuyadingeka. Uma «uhlaka» lugobile, lokhu nakanjani kungenxa yokucindezeleka kwangaphandle. Futhi ukucindezeleka okunjalo kubangela ukubola: ukwephulwa kokuphuma kwe-lymph, ukuwohloka kokunikezwa kwegazi.
Ungakwazi ukusebenza ngemisipha yobuso ngendlela othanda ngayo, uphumule futhi ukhulume, kodwa uma, uthi, kukhona ukungezwani entanyeni nasemahlombe, khona-ke yonke imizamo izoba yize. Ngakho-ke, e-China, ubuhle buqala ngokuma okulungile: ukuze bakufeze, abantu benza amasethi ahlukahlukene okuzivocavoca umzimba - isibonelo, i-qigong yomgogodla Sing Shen Juang.
Lo mkhuba wodwa wanele ukuthuthukisa kakhulu ukunikezwa kwegazi ezicutshini zekhanda nobuso, uthuthukise ukuphuma kwe-lymph futhi uhlele ubuso. I-Gouache massage, empeleni, iyintuthuko ephumelelayo kanye nokwengeza kulo mkhuba.
3. Indlela edidiyelwe
Omunye wemithetho eyinhloko yempumelelo: ungalokothi ubhucunga ubuso kuphela. I-Gouache massage iqala entanyeni, futhi uma kungenzeka - kusukela emahlombe nase-décolleté.
Ngakho-ke, ukhuthaza ukukhuphuka kwezicubu phezulu, futhi wenze ukujikeleza kwegazi kujwayelekile futhi, njengoba amaShayina ekholelwa, ukugeleza kwamandla e-Qi. Ukukhuphuka, kunondla futhi kuvuselele izicubu zobuso, kuzenze zibe nokunwebeka, ngenxa yokuthi imibimbi iyanyamalala futhi i-oval yobuso iqinisiwe.
Lapho ufunda noma yikuphi ukubhucunga, futhi ngisho nangokwengeziwe umkhuba wasendulo onjenge-guasha, kubalulekile ukuqonda umsuka wayo. Lena indlela yamandla ehlobene ngokuqondile namasiko e-qigong. Ngakho-ke, ukuyisebenzisa ngaphandle «izimpande» - ukuqonda okunembile ukuthi kwenzekani futhi kanjani emzimbeni - kungaba nomthelela omubi kokubili isimo sesikhumba kanye nempilo yakho jikelele.
Khetha ochwepheshe abenza i-gua sha kanye nemikhuba ethile ye-qigong, funda umsuka wesu - futhi kuzokuvulela amathuba okuvuselela amangalisayo.