Okuqukethwe
Isikhathi esisha sepikiniki sasehlobo asiside ukulindwa. Maduze nje kuzokwazi ukukhipha wonke umndeni wedolobha eligcwele - ukuze uphumule emvelweni nasefry kebabs. Kepha ama-kebabs asadinga ukuphekwa. Futhi ukuze isikhathi sokulinda singadluli isikhathi eside kabuhlungu, kungcono ukuhlala kuwo wonke umuntu ngokudla okulula okuzovuselela isifiso sokudla futhi kuphakamise imizwa. Izindlela zokupheka ezisheshayo ezilula zabiwa ngochwepheshe bohlobo "Vegensy".
Ukupheka kulula futhi kuyashesha
Epikinikini, ufuna ukuphumula futhi ujabulele impilo. Kepha angifuni ukwenza ukudla okulula esigangeni nhlobo. Kungcono ukunakekela konke ekhaya kusengaphambili. Ngesikhathi esifanayo, awukwazi ukukhathazeka ikakhulukazi ngamalungiselelo amade. Konke sibonga umkhiqizo omusha wokudla onempilo obizwa nge- “Vegens”.
Imifino yenziwa ngemifino emisha nephezulu kakhulu, etshalwe ngokucophelela ezingxenyeni ezihlukile zaseRussia. Ubuchwepheshe bokupheka bulula futhi busobala. Imifino igezwa kahle, ihlanzwe futhi isikwe ibe yizicucu. Ngemuva kwalokho, benziwa ukwelashwa nge-blanching kanye nenhlanzeko. Lobu buchwepheshe obubucayi bukuvumela ukuthi ugcine umbala ocebile, iphunga elibucayi nokunambitheka kwemvelo. Futhi okubaluleke kakhulu, cishe wonke amavithamini atholakalayo, ama-micro-kanye nama-macronutrients. Yingakho kungekho sidingo sokusebenzisa ama-dyes nama-enhancer enhancer. Kanye nokugcinwa kokuvikela.
Imifino ikulungele ngokuphelele ukusetshenziswa futhi igcwele kahle - ungavele uhambe nayo uye epikinikini. Bazokwanelisa indlala encane ngenkathi belinde ama-shish kebabs futhi bazokhokhisa ngengxenye eshaqisayo yezinto ezibalulekile. Kepha kuyathakazelisa kakhulu ukuphupha kancane bese uqhamuka nokudla okulula okulula kwenkampani yonke.
Imibala encane yaseCaucasus
UPhali yisidlo esidumile saseGeorgia, esilungiswa ngama-walnuts, imifino nenani elikhulu lemifino. Imifino ye-beet izobanika ubumnandi bemifino obumnandi namanothi amahle abucayi. Ngaphezu kwalokho, kunempilo futhi kuyasiza kakhulu.
Izithako:
- Imifino ye-beet (ama-cubes) - 50 g
- ama-walnuts-100 g
- isixha se-cilantro
- u-anyanisi onsomi - ikhanda eli-1
- igalikhi - ama-clove amane
- ama-hops-suneli-0.5 tsp.
- isafron-0.5 tsp.
- usawoti, iwayini elimhlophe uviniga-ukunambitha
Gcwalisa imifino ye-beet ngamanzi, ulethe ngamathumba bese upheka emlilweni ophakathi imizuzu engu-15-20. Ngemuva kwalokho sibaphonsa ku-colander bese sifafaza uviniga - ngakho-ke ama-beet azogcina umbala omkhulu. Ama-walnuts omisiwe epanini lokuthosa ngaphandle kwamafutha, ahlanzwa kusuka kumakhoba amaningi futhi achotshozwa abe yimvuthu nge-blender.
Sika imifino, usike kahle ugarlikhi no-anyanisi, uhlanganise namantongomane. Ekugcineni, sisabalalisa imifino ye-beet. Siyaqhubeka sishaya yonke into nge-blender kuze kutholakale isisindo esikhulu esifanayo. Yinonge ngosawoti nezinongo, mayime esiqandisini imizuzu engama-30-40. Manje sibumba amabhola amancane acocekile ngezandla ezimanzi bese uwavumela afrize - i-beetroot phali emnandi isilungile!
IBurger enomoya wewolintshi
Epikinikini, kuhlale kumnandi ukuba nesidlwana esinama-hamburger, ikakhulukazi angajwayelekile. Esikhundleni se-cutlet yenyama yendabuko, sizolungisa i-cutlet yemifino enomsoco kusuka kuma-carrot veggies. Bazoyinika i-orange hue ekhangayo, iphunga elicashile nokunambitheka okumnandi okumnandi. Ukukhokhiswa kwamavithamini nakho kuyanikezwa.
Izithako:
- imifino yesanqante (imigoqo) - 50 g
- amaqanda - ama-2 ama-PC.
- ufulawa - 70 g
- semolina - 0.5 tbsp. l.
- ibhotela - 2 tbsp. l.
- uwoyela wemifino wokuthosa
- i-powder yokubhaka - ¼ tsp.
- usawoti, upelepele omnyama, u-turmeric - ukunambitha
- izinkwa zokudla
- isinkwa samabele
- ukhilimu omuncu nesaladi leqabunga lokuphaka
Letha amanzi emathunjini epanini elincane, engeza usawoti, uthele imifino yesanqante. Sizipheka imizuzu eyi-10 ngaphansi kwesembozo, bese siziphonsa ku-colander - kubalulekile ukuthi uketshezi olweqile lunyamalale ngokuphelele. Sibuyisela imifino epanini, sibeke ibhotela bese silixova ngomshini ku-puree.
Lapho iphola kancane, sethula amaqanda, i-semolina, ufulawa ne-baking powder bese siguqa isisindo esifanayo. Faka usawoti nezinongo kule nqubo. Sakha ama-burger patties, siwagoqe kuma-breadcrumbs asemhlabathini bese siwathosa kuze kube nsundu ngegolide ezinhlangothini zombili. Sisika isinkwa esiyindilinga ngobude, gcoba uhhafu ngokhilimu omuncu, simboze ngeqabunga lesaladi, sibeke isanqante cutlet nengxenye yesibili yesinkwa. Ama-burger ama-carrot angavamile azokwaziswa ngisho nangabadli benyama.
I-Bruschetta yama-gourmets
Esikhundleni samasangweji endabuko okuhamba izintaba, ungalungisa ama-bruschettas amnandi nge-beetroot sauce. Imvamisa ama-beet kufanele abiliswe isikhathi eside noma abhakwe kuhhavini, bese ahlanze futhi asikwe. Awudingi ukukwenza konke lokhu ngemifino ye-beet. Zivele zihlutshiwe futhi zisikiwe kahle. Ngesikhathi esifanayo, ukunambitheka kwabo kucebile futhi kungokwemvelo.
Izithako:
- isinkwa esiphelele - 2 izingcezu
- i-feta cheese-50 g
- ushizi onzima - 1 pc.
- usawoti, upelepele omnyama - ukunambitha
- i-mint, amantongomane - yokukhonza
Okwe-sauce:
- Imifino ye-beet (imigoqo) - 50 g
- iyogathi yemvelo - 1 tbsp.
- i-garlic - i-1 clove
- amafutha omnqumo - 2 tsp.
- ijusi kalamula - 1 tsp.
Imifino ye-beet iyabiliswa emanzini anosawoti kancane imizuzu eyi-15, ukhiphe amanzi bese ufafaza ngamafutha omnqumo. Sizidlulisela esitsheni se-blender, engeza iyogathi, igalikhi edluliselwe emaphephandabeni, ingcosana kasawoti kanye nopelepele. Hlanganisa ngokucophelela zonke izithako ukwenza isoso elibushelelezi.
Fafaza ubhontshisi ogcwele okusanhlamvu ngamafutha omnqumo, onsundu nhlangothi zombili epanini le-grill. Sika ushizi onzima waba amapuleti amancane. Isinkwa sigcotshiswe kakhulu nge-beetroot sauce, ufafaze amantongomane aqoshiwe ngaphezulu bese ubeka amapuleti kashizi. Ngaphambi kokuphaka, hlobisa i-bruschetta ngamaqabunga e-mint bese ufafaza ujusi kalamula.
Njengoba ukwazi ukubona, ukupheka ngemifino kulula, kulula futhi kuyashesha. Le yimifino yemvelo esezingeni eliphakeme. Ngenxa yobuchwepheshe bokucubungula obuyingqayizivele, bagcine ukunambitheka kwabo kwangempela nezakhiwo eziwusizo. Ngakho-ke, ukudla okulula kwepikiniki ngokubamba iqhaza kwabo kuyindlela yokwelapha yangempela. Faka imifino kuzindlela zokupheka ezifakazelwe bese uzama inhlanganisela entsha. Vula isikhathi sehlobo ngokukhanyayo, esihlwabusayo nangezinzuzo zezempilo!