Bangane, ngobusuku bangaphambi kwePhasika, uvame ukubuza mayelana nendlela yokugqoka amaqanda ngodayi bemvelo. Amakhoba ka-anyanisi, yiqiniso, ajwayelekile. Uke wazama ukusebenzisa i-turmeric, i-karkade, ikhofi noma iklabishi elibomvu? Ikakhulukazi kuwe, silungiselele i-infographics elula futhi eqondakalayo ngezindlela ezihlukene ezingezona ezivimbela amaqanda ombala.
✓ I-Turmeric. Faka izipuni ezi-3 ze-turmeric epanini nge-1 litre lamanzi bese upheka imizuzu engu-15, uphole kancane. Bese ubeka amaqanda bese ushiya uze uthole umthunzi oyifunayo. Ukuze uthole umbala ogcwele kakhulu, sebenzisa amaqanda ansundu.
✓ Iklabishi elibomvu. Gweba iklabishi elikhulu (noma ama-1 amancane), limboze ngamanzi bese upheka imizuzu engu-2. Susa emlilweni, engeza 10 wezipuni uviniga ubeke amaqanda.
✓ I-beetroot. Grate ama-beet aluhlaza ku-grater, uthele amanzi afudumele bese ubeka amaqanda.
✓ Ikhofi esheshayo. Phila izipuni eziyi-6 zekhofi elisheshayo ku-1 litre lamanzi, ususe ekushiseni bese wehlisa amaqanda.
✓ Isipinashi. Chop 200 g of isipinashi, amboze ngamanzi bese upheka imizuzu 5. Susa ekushiseni bese ubeka amaqanda. Isipinashi sifanelekile kokubili esisha nesiqandisiwe.
✓ itiye le-Karkade. Engeza u-3 tsp. ku-1 litre lamanzi bese upheka imizuzu engu-15. Susa ekushiseni, pholisa kancane bese ubeka amaqanda imizuzu emi-3.
Kunothi
- Sebenzisa amaqanda abilisiwe.
- Zonke izithako zikhonjiswa ku-1 litre lamanzi.
- Engeza isipuni esingu-1 seviniga yetafula kumhluzi ngamunye (izipuni ezingu-6 kumhluzi neklabishi), khona-ke umbala uzowela kangcono.
- Ngemuva kombala, ungagcoba amaqanda ngamafutha we-sunflower ukuze akhanyise.
- Uma ufuna ukuthola umbala ogqamile, shiya amaqanda emhluzweni ofanayo esiqandisini ubusuku bonke (ngaphandle kwetiye le-karkade).