Glycine

Kuhunyushwe kusuka esiGrekini, igama lalo lisho ukuthi "sweet" Kungenxa yemvelo yayo emnandi ukuthi le-amino acid ikwazi ukunikeza abantu umuzwa wokwaneliseka nokuthula. Isetshenziselwa ukwelapha izinzwa nokucasuka. Kuthuthukisa imizwa futhi kucindezele ukukhathazeka. Ngasikhathi sinye, ikhiqizwa kuphela ezintweni zemvelo, ngaphandle kokusebenzisa ikhemistri yanamuhla.

I-Glycine ibandakanyeka ekuhlanganiseni kwe-DNA. Kuwusizo olubaluleke kakhulu ekulimaleni okubuhlungu kobuchopho nemivimbo. Futhi, iyakwazi ukunciphisa kakhulu ubuthi botshwala nezidakamizwa. IGlycine iyi-probiotic eyenza izivikelo zomzimba zangaphakathi.

Iqiniso elihehayo:

Ngokuya ngocwaningo lososayensi baseMelika, ama-molecule e-glycine nawo akhona othulini lwe-cosmic, oluneminyaka engaphezu kwengu-4,5 billion ubudala. Ngokuya ngalokhu, kungacatshangwa ukuthi ama-amino acid ayinhloko aphakamisa impilo eMhlabeni alethwe emhlabeni wethu avela eMkhathini.

Ukudla okunothile kwe-Glycine:

Kuboniswe inani elilinganiselwa ku-100 g womkhiqizo

Izici ezijwayelekile ze-glycine

IGlycine noma i-aminoacetic acid Ingabe i-amino acid engeqembu elingabalulekile. Ngaphansi kwezimo ezinhle, i-glycine ingakhiqizwa ngumzimba yodwa. Emangqamuzaneni omzimba wethu, ama-purine bases (xanthine, adenine, guanine, njll.) Nezingulube zemvelo, ama-porphyrins, ahlanganiswa kusuka ku-glycine, abandakanyeka ezinqubweni ezibaluleke kakhulu zebhayoloji. I-Glycine iyinhlanganisela yamakhemikhali amaningi asebenzayo kanye namaprotheni. Ifomula yamakhemikhali kaGlycine: NH2 - CH2 - I-COOH. Imvamisa i-glycine yakhiwa ngokuhlangana kwamaprotheni ngamanzi, nangokwenziwa kwamakhemikhali.

IGlycine, etholwe ngamakhemikhali, iyimpuphu engenambala, enoshukela, ayinambitheki futhi ayinaphunga. Iyancibilika kahle emanzini.

Embonini yokudla, i-amino acid glycine isetshenziselwa ukuthuthukisa ukuthambeka kokudla. Kumalebula kuvame ukufakwa kuhlu njengo-E-640, futhi kubantu abaningi kuphephe ngokuphelele.

Imfuneko yansuku zonke ye-glycine

Inani le-glycine okufanele lisetshenziswe ngosuku lingu-0,1 amagremu ezingane no-0,3 amagremu wabantu abadala. Ngokuqondene nabasubathi abahlangabezana nomsebenzi owandayo womzimba, ukusetshenziswa kwale-amino acid kungakhuphukela ku-0,8 amagremu ngosuku.

Isidingo se-glycine siyanda nge:

  • izimo ezicindezelayo;
  • ubuthakathaka besimiso esiyinhloko sezinzwa;
  • ukudakwa notshwala nezidakamizwa;
  • ukulimala kwengqondo okuhlukumezayo;
  • izingozi zemithambo yegazi - imivimbo nokuhlaselwa yinhliziyo.

Isidingo se-glycine sincipha nge:

  • ukungabekezelelani komuntu ngamunye kuma-amino acid;
  • ukukhulelwa kanye ne-lactation;
  • i-hypotension;
  • umsebenzi odinga impendulo esheshayo.

Ukugaya kwe-glycine

Ngenkathi yokugaya umzimba, i-glycine yehla ibe yi-carbon dioxide namanzi. Akuqoqeki emzimbeni.

Ngokocwaningo olwenziwe eSimon Fraser University yaseVancouver, ukumuncwa kwe-glycine kuncike kakhulu ekutheni umzimba uzizwa untula isikhathi esingakanani. Ngokwemvelo, inqobo nje uma umzimba uqobo wawungekho ngaphansi kokungajwayelekile kofuzo futhi uzwela ngokungatholakali kwale-amino acid.

Izakhiwo eziwusizo ze-glycine nomphumela wayo emzimbeni:

IGlycine yingxenye ebalulekile yobuchopho nomgogodla. IGlycine inama-receptors adlulisa amasiginali okuvimbela ama-neurons. Le-amino acid inciphisa ukucindezeleka ngokwengqondo nangokomzwelo. Inomphumela omuhle kuzinqubo ze-metabolic emzimbeni, isiza ukubuyisela ukusebenza kobuchopho.

IGlycine yenza kube lula ukulala, ilwa nokuqwasha, ijwayeze isigqi sokulala, futhi iyithuluzi elihle kakhulu lomzwelo omuhle. Izifundo zesayensi zikhombisile ukuthi i-glycine iyasiza ukunciphisa imiphumela elimazayo yeziphuzo ezidakayo emzimbeni womuntu. It normalizes izinqubo yokuvimbela isimiso sezinzwa esiyinhloko. Ku-neurology, i-glycine isetshenziselwa ukukhulula ithoni yemisipha ekhuphukile.

Ukusebenzisana nezinto ezibalulekile

I-Glycine ihlangana ne-iron ne-calcium. Ngenxa yenhlanganisela yalezi zinto ezincane ezinama-amino acid, ukwenziwa komzimba okuphelele ngokwengeziwe kuyenzeka. Ngaphezu kwalokho, i-glycine ixhumana nama-amino acid amaningana abalulekile. Ngokuqondene nokuhlanganiswa kwe-glycine, i-choline (enye yamavithamini B) ithatha ingxenye esebenzayo kuyo.

Izimpawu zokuntuleka kwe-glycine emzimbeni:

  • ukwanda kokucasula kwemizwa;
  • ukulala kabi;
  • ukuthuthumela emzimbeni;
  • ubuthakathaka;
  • ukucindezeleka.

Izimpawu ze-glycine eyeqile emzimbeni:

  • ukungasebenzi kahle;
  • ukushaya kwenhliziyo;
  • ezahlukene komzimba;
  • ukubomvu kobuso;
  • ukukhathala.

Izici ezithinta okuqukethwe kwe-glycine emzimbeni

Imithombo yezokwelapha ikhombisa ukubaluleka kokulandela yonke imithetho yendlela yokuphila enempilo yokumuncwa okugcwele kwe-glycine. Phakathi kwalokhu, okulandelayo kungaphawulwa:

  • ukuhambisana nombuso wokuphuza;
  • ukuzivocavoca umzimba;
  • hlala emoyeni omusha;
  • ukudla okunomsoco.

I-Glycine yobuhle nempilo

Ukugcina umzimba uphilile isikhathi eside, kufanele usebenzise njalo ukudla okuqukethe i-glycine, ekwazi ukwenza lula izinqubo zokuthakazelisa nokuvimbela. Bazosusa umuzwa wokuphelelwa yithemba, futhi baphinde basize ukuzwa ukujabula nokudingeka kwabanye. Ngasikhathi sinye, ikhwalithi yokulala iyathuthuka, amandla nokuzijabulisa kuvela.

IGlycine nezinhlanganisela zayo zizikhombise kahle njengezikhuthazi zobuhle. Ngokuhlanganiswa nezinye izingxenye zokudla okunempilo, i-glycine inesibopho sesimo sezinwele, ithuthukise ukwakheka kwayo futhi ikhanye. Ngaphezu kwalokho, le-amino acid izibonakalisile ekwakhiweni kokhilimu namafutha okugcoba abhekele ukondleka nokunikezwa kwegazi kwesikhumba.

Amanye Umsoco Odumile:

shiya impendulo