Okuqukethwe
Hlonipha ukudla lokho yeqa i-gluten akusho ngempela ukuphuthelwa okuthile. Ngokuphambene nalokho. NgeSummum sibungaza i Usuku Lomhlaba Wonke Lwe-Celiac ukunikeza ukuphakamisa izihluthulelo zokuhlela imenyu ye-gourmet evimbela ukubekezelelana ezohlanganisa yonke into kusukela kumabhisikidi kuya ku-pasta kuya kubhiya, uphuthu kanye nokusanhlamvu.Sikutshela ukuthi yimiphi imikhiqizo ekhanga kakhulu, izinkomba kanye namathrekhi emhlabeni "i-gluten-free".
okusanhlamvu
Phakathi kwe- okusanhlamvu okungenayo i-gluten nangale kommbila nelayisi sithola izinketho eziningi ezithakazelisayo nezingavamile. Kuyindaba ka teff, i-cereal yase-Ethiopia enezinhlamvu ezincane, ezinemibala eminingi. Okunye okungavamile i-amaranth, imbewu yayo encane itshalwe eMelika Ephakathi iminyaka engu-5.000.
El yini enhle Ngolunye ucezu oludala kakhulu kulokhu oluvela e-Asia nase-Afrika, lugqama ngokuba namaprotheni amaningi, ukusuka ku-16% ukuya ku-22%. Futhi inothile nge-magnesium, i-iron, i-manganese, ne-vitamin B.
Futhi ekugcineni i I-Quinoa, esinye sezithako ezishisa kakhulu (okungenani kulolu hlangothi lwezwe!), esiqukethe amaprotheni ekhwalithi, i-fibre yokudla, amafutha e-polyunsaturated, namaminerali afana ne-iron, i-magnesium, ne-zinc.
Amakhukhi
I-Generous igama lomkhiqizo kanye nefilosofi yayo yomsebenzi. Umsebenzi wakho? Izama ukwenza amakhukhi angcono kakhulu angenayo i-gluten emhlabeni, ngokuhambisana nesiko lokubhaka lase-Belgian, ngezithako eziphilayo kanye nesifiso esithile sokuhlola.
Umphumela uba umugqa we amakhukhi okugqamayo ngokuklama kwayo kanye nama-flavour ayo ayela ngasocansini. Ama-hazelnuts, ukhukhunathi, amakhukhi e-speculoos, i-stracciatella (nama-chips kashokholethi waseBelgium) noma ushokoledi kanye ne-whisky kungezinye zazo. Ama-sachets angu-125 gr athengiswa ezitolo ezikhethekile I-4,50 euro.
Ubhiya
Ezweni likabhiya waseSpain kukhona ngaphambi nangemva kokuvela kobhiya baseLa Virgen. I-Artisanal and thuggish, obhiya bohlobo lweMadrid ngonyaka nje odlule bamukele inkomba entsha: the IMadrid Igcina i-gluten yayo. Ubhiya ovutshelwayo ophansi owenziwe ngezinhlobo ezine ze-malts ezingenayo i-gluten (i-Pilsen, i-Pale, i-Melano ne-Carared) nezinhlobo ezintathu zama-hops (Perle, Nugget, Cascade).
Ngesikhathi senqubo yokuvutshelwa, kunezelwa i-enzyme ephula i-gluten, okuholela ebhodleleni lokuqala le-25cl likabhiya ongenagluten emakethe. Intengo yayo iseduze I-2 euro.
Indlela yokwenza "ukolweni omnyama" kakhulu ekhishini
I-Buckwheat noma ukolweni omnyama (okungeyona, futhi okungeyona ingxenye kakolweni evamile) inothile ngensimbi, i-magnesium, i-phosphorus kanye namavithamini B. Futhi inokuqukethwe okuphezulu kwe-fiber kanye nama-carbohydrate ayinkimbinkimbi abonakala enza kahle empilweni yenhliziyo nemithambo yegazi, yesistimu yezinzwa neyomzimba.
Ayinayo i-gluten, kodwa kunesilinganiso esincane se-mucilage, i-carbohydrate eyinkimbinkimbi enezela i-viscosity ethile enhlama ehlanganisa nayo njengesithako.
U-Clémence Catz, umbhali we-blogger odla imifino kanye nomlobi, ungumbhali wencwadi yokupheka egxile kuleyo mbumbulu enembewu yayo engavamile engunxantathu. Okuluhlaza, okuphekiwe, kufulawa futhi kuxutshwe nezinye izithako ukwenza i-blinis, i-pizza, izinkwa, uphuthu, ama-risotto, amakhekhe namakhekhe. Imibono embalwa emnandi yokuthola okuningi kulokhu okuhlukile okuhlukile kokusanhlamvu okungenayo i-gluten.
Iporridge
Ikhishi likaPrimrose wuhlobo lwesiNgisi olugxile ekudleni okunempilo nokunomthwalo wemfanelo. Phakathi kwemikhiqizo yabo kukhona okubili okusekelwe kuma-oats aqinisekisiwe we-gluten-free organic, agcizelela, avela emaphandleni aseScotland.
Lawa ama-oat flakes akhethiwe ukwenza a Iphalishi elinokhilimu futhi i-ground oats ne-chia, imbewu enkulu engenayo i-gluten kuphelaKunalokho, inothile ngamaprotheni, insimbi, i-phosphorus, i-magnesium, namavithamini C no-B9. Amagremu angama-500 alezi zibiliboco angafinyelela I-7 euro.
Pasta
URummo ungomunye walabo I-pasta yase-Italy ngomlando owengeziwe futhi ngaphandle kokungabaza omunye ongcono kakhulu emakethe. Imfihlo yayo ukukhiqiza kancane, ukuzibophezela ezindleleni zendabuko zokukhiqiza i-pasta.
Ngo-2015 lo mkhiqizo, owazalelwa e-Benevento, eduze kwaseNaples, wethula ulayini ongena-gluten emakethe. Izithako -ilayisi, ummbila ophuzi kanye nommbila omhlophe– ahlanganiswa ngosizo lwesitimu kuze kutholakale inhlama ethambile kodwa eqinile. I-spaghetti, i-linguine, i-mezzi rigatoni ezinye zezinhlobo ze-pasta ku-gluten free range ongakhetha kuzo.
Ukuthenga e-Kiki Market
Imikhiqizo emisha kanye nekhilomitha elingu-0, izimpande ze-turmeric, i-acai ice cream ne-pulp, i-bulgur kanye, yiqiniso, imikhiqizo engenayo i-gluten.
Izitolo ze-Kiki Market - sezivele zikhona ezintathu eMadrid, enye yazo "indlu yokudla" i-anexa– zingenye yezindawo zokuphumula nezibalulekile ongaya kuzo noma ngabe kufanele noma uthanda ukudla okunempilo.
Abasebenzi banobungane kakhulu, kodwa uma ungathandi ukuhamba futhi ucacile ngalokho okufunayo, ukuthenga kungenziwa futhi ngocingo noma nge-inthanethi futhi bazokulethela ngqo ekhaya lakho.
MadeGood: i-eco kanye ne-granola “ngaphandle”
I-MadeGood iwuhlobo lwaseCanada lwemikhiqizo ye-organic kanye ne-allergen-free. Njengoba iminyaka emihlanu ikhona, le nkampani isabalalisa amazwe angamashumi amane okusanhlamvu kwawo -Kumabha nezikhwama ngefomethi ethi «mini» – ezigqama ngokupakishwa kwazo okuhle, futhi, vele, ngenxa yokunambitheka kwazo.
Kwezinye izitolo ezikhethekile kuleli zwe ungathola i-strawberry granola ne-chocolate chip granola. Ukuxuba nobisi noma iyogathi noma nje ukuncela. Zenziwe ngezinhlamvu eziphelele kanye ne-eco.
Azinayo i-gluten nezinye izinto ezingezwani nomzimba, i-Kosher ne-vegan. Isikhwama se-100 gr singama-euro angu-5.
ama-chocolate
UFlor D'KKO uyisitolo sikashokoledi esineshabhu yaso etholakala kuPadilla street, endaweni ekhethekile yaseSalamanca. Ngemuva kwale phrojekthi kukhona uKarem Molina waseVenezuela kanye no-Swiss Ardiel Galvan, bobabili ama-chocolatiers othando kanye ne-DNA futhi kokubili i-celiac.
Wonke amashokholethi, amabhonbon nama-truffles enziwe kulesi sikhungo awanayo i-gluten. Kusukela kulo Juni, abafisayo bazokwazi ukufunda kabanzi ngoshokoledi ochungechungeni lwe ukubukwa.
Ukulungiswa kukashokholethi ophilayo, ukunambitha kanye nokubhangqwa okuyela ngasocansini okufana ne-champagne, i-vermouth ne-Gin kanye ne-tonic eminye imininingwane yesipiliyoni esiqeda ukuzungeza okuphelele kwe-cocoa. Izindawo zingagcinwa ngewebhusayithi yayo.
Pan
Ibhikawozi elingenayo i-gluten, indawo yokubhaka kanye nendawo yokudlela, U-Sana Locura wazalwa ngenhloso yokuhlinzeka umphakathi we-celiac ngezinhlobonhlobo zezinto ezikhethekile ezingenayo i-gluten: kusukela ezinkwa kuya kuma-empanada nama-pizza kuya kumakhekhe endabuko. Futhi hhayi lokhu kuphela. Inhloso ukuthi lokho okuphuma emhlanganweni wokucobelelana ngolwazi kuthandwe yilabo okufanele badle ngaphandle kwe-gluten ekudleni kwabo kanye nalabo abangenayo. Inselele, ngokusho kukaFermín Sanz, omunye wabalingani abasunguli balo msebenzi, isifezwe ngokugcwele. Kunconywe kakhulu isinkwa se-yogurt esinofulawa wommbila nekhofi phakathi kwezinye izithako. Ngendlela, ushokoledi onganambitha ngawo ezinye zeziphakamiso ze-Sana Locura iphuma endaweni yokusebenzela engenagluten uFlor D'KKAO.