Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-413 kCal | I-1684 kCal | 24.5% | 5.9% | 408 g |
| Amaprotheni | 7.9 g | 76 g | 10.4% | 2.5% | 962 g |
| Amafutha | 27.7 g | 56 g | 49.5% | 12% | 202 g |
| carbohydrate | 32.6 g | 219 g | 14.9% | 3.6% | 672 g |
| ama-asidi wemvelo | 0.5 g | ~ | |||
| I-fiber ejwayelekile | 1.2 g | 20 g | 6% | 1.5% | 1667 g |
| Water | 29.3 g | 2273 g | 1.3% | 0.3% | 7758 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 88 µg | 900 µg | 9.8% | 2.4% | 1023 g |
| I-Retinol | I-0.08 mg | ~ | |||
| i-beta Carotene | I-0.048 mg | I-5 mg | 1% | 0.2% | 10417 g |
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 0.5% | 5000 g |
| Uvithamini B2, riboflavin | I-0.26 mg | I-1.8 mg | 14.4% | 3.5% | 692 g |
| Uvithamini C, ascorbic | I-0.4 mg | I-90 mg | 0.4% | 0.1% | 22500 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.5 mg | I-15 mg | 3.3% | 0.8% | 3000 g |
| Uvithamini PP, NE | I-2 mg | I-20 mg | 10% | 2.4% | 1000 g |
| niacin | I-0.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-154 mg | I-2500 mg | 6.2% | 1.5% | 1623 g |
| ICalcium, Ca | I-114 mg | I-1000 mg | 11.4% | 2.8% | 877 g |
| I-Magnesium, Mg | I-39 mg | I-400 mg | 9.8% | 2.4% | 1026 g |
| I-Sodium, Na | I-33 mg | I-1300 mg | 2.5% | 0.6% | 3939 g |
| Isibabule, S | I-79 mg | I-1000 mg | 7.9% | 1.9% | 1266 g |
| IPhosphorus, uP | I-186 mg | I-800 mg | 23.3% | 5.6% | 430 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.5 mg | I-18 mg | 8.3% | 2% | 1200 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.9 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 31.7 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-62 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 16.9 g | ubuningi be-18.7 г |
Inani lamandla lingu-413 kcal.
- Ingcezu = 50 gr (206.5 kcal)
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.