Okuqukethwe
Kusaphikiswana ngokusetshenziswa kwamanani amancane eziphuzo ezidakayo.
Ngenxa yalokho, abaningi bacabanga ukuthi "ingilazi eyodwa yewayini ngosuku" - iyinzuzo eqinile futhi ayikho ingozi.
Kodwa ingabe kunjalo ngempela?
Indida yaseFrance
Impikiswano enkulu yabasekeli bokusetshenziswa kweziphuzo ezidakayo phakathi neminyaka engamashumi amathathu edlule ibilokhu ibizwa namanje Indida yaseFrance: izinga eliphansi kakhulu lezifo zenhliziyo nomdlavuza kubantu baseFrance.
Kuncike ekutheni ukudla kwendoda ejwayelekile yaseFrance kugcwele amafutha, i-carbs esheshayo ne-caffeine.
Ama-antioxidants ewayini
Ngemuva kokuhlolwa ngo-1978, ngaphezu kwabantu abayizinkulungwane ezingama-35, abacwaningi banquma ukuthi ezifweni zenhliziyo nomdlavuza kubahlali baseFrance kuvikela ukusetshenziswa kwansuku zonke kwewayini elibomvu elomile.
Ngokusho kososayensi, into ebaluleke kakhulu kulesi siphuzo - i-polyphenols. Lezi zinto eziphilayo ezisebenza njengama-antioxidants. Avikela umzimba kuma-radicals mahhala abhubhisayo futhi abe yindlela yokuvimbela izifo zenhliziyo nemithambo imbala nomdlavuza.
Vele, uma uphuza iwayini ngokulinganisela - ingilazi eyodwa kuya kwezimbili ngosuku.
Akulula kangako
IFrance akusilo kuphela izwe elikhiqiza futhi lisebenzise iwayini elibomvu elomile. Kodwa-ke, umphumela omuhle weziphuzo ezidakayo ngandlela thile akuveziwe omakhelwane abaseduze balelo zwe esifundeni - eSpain, ePortugal noma e-Italy.
Musa “ukusebenzela” iwayini ngokuhlangana nokudla kwaseMedithera, okwaziwa ngempumelelo ekuvikeleni isifo senhliziyo nemithambo yegazi.
Kodwa ngokuhamba kwesikhathi kwacaca ukuthi ngezinga eliphansi kakhulu lesifo senhliziyo amaFulentshi awekho ngaphansi kunabanye abantu baseYurophu abahlushwa ukukhuluphala kanye nesifo sesibindi. Kuhlanganisa i-cirrhosis, esinye sezizathu ezinkulu zentuthuko okukhona ukusetshenziswa kabi kotshwala.
Izinkinga zokuphepha
Ingilazi eyodwa yewayini elibomvu elinomthamo olinganiselwa ku-150 ml lingaphansi kweyunithi eyodwa - 12 ml yotshwala obumsulwa. Unit yamukelwa eYurophu, iyunithi elingana namamililitha ayi-10 e-ethanol.
Okucatshangwa ukuthi kuphephe kakhulu kumthamo wabesifazane kungamayunithi amabili, kwabesilisa - kuze kufike kwabathathu. Lokho wukuthi, izingilazi ezimbalwa zewayini zabesifazane - ngaphezulu kokuvunyelwa okuphelele kosuku kotshwala.
Lokhu kuningi kakhulu. Uma ubala, kuvela ukuthi ngengilazi yansuku zonke yewayini umuntu uphuza amalitha angama-54 ngonyaka, okulingana namalitha ayi-11 e-vodka noma amalitha amane otshwala ngonyaka. Ngokobuchwepheshe kufana nokuncane, kepha inhlangano yezempilo emhlabeni incoma ukuthi noma kunjalo ungaphuzi ngaphezu kwamalitha amabili otshwala ngonyaka.
Ama-Gastroenterologists nawo amukela umbono we utshwala obuningi obuphephile, kodwa kuphela ngokwesibindi ngokubhuka. Amayunithi ambalwa ngosuku isibindi sizocubungula ngaphandle kwezinkinga - noma kunjalo, uma siphilile ngokuphelele.
Ngasikhathi sinye kwezinye izitho ezifana namanyikwe ubuningi bephephile botshwala abukho, futhi bahlushwa yinoma yimuphi umthamo we-ethanol.
Ukuphuza kanjani
Njengoba umkhuba ubonisa, empeleni, ingilazi eyodwa ngosuku iholela ezinkingeni ezingavamile. Njengomthetho, abantu bayaphuza okuningi okuningi. Ngakho-ke, izakhamizi zase-UK zikwazi ukuphatha ngesonto elilodwa ukuphuza ibhodlela lewayini elilodwa ngaphezulu kokuhleliwe. Unyaka kuleli zwe, "uqoqa" amalitha angaphezu kwezigidi ezingama-1 otshwala.
Ngaphezu kwalokho, ngokushesha singanquma ukuthi ngabe umuntu unezinto ezinobungozi zotshwala. Kusobala kuphela emuva, lapho ukuhlukunyezwa kuqala.
Isenzo sama-antioxidants ewayini singabonwa kuphela esikhathini eside, kepha i-ethanol etholakala kuzo zonke iziphuzo ezidakayo, iqala ukusebenza ngokushesha. Ngemuva kwengilazi yokuqala, amathuba okushaywa unhlangothi akhushulwa ngezikhathi ezingama-2.3 futhi ancishiswa ngamaphesenti angama-30 kuphela ngosuku.
Iyingozi kakhulu imizamo "yokukhulisa i-hemoglobin" futhi "ithuthukise isifiso sokudla" ngengilazi yewayini ngesikhathi sokukhulelwa. Utshwala obuqukethwe kunoma yisiphi isiphuzo esinotshwala ngokukhululekile egazini lengane nge-placenta. Umzimba wengane awukwazi ukubhekana nezinto ezinobuthi eziphazamisa ukukhula kwawo.
Futhi utshwala baqaphela umuthi odala imiphumela emibi kakhulu ekuphuzeni. Esikalini samaphoyinti ayi-100 esihlola ukulimala kwezinto ezithinta ingqondo kubantu, utshwala busendaweni yokuqala ngamaphuzu angama-72, ngaphambi kwe-crack ne-heroin.
Kancane ngokuvimbela
"Ingilazi yewayini elibomvu" ilusizo kuphela njengesizathu sokulandela isiko elithile. Akuvamile ukuthela iwayini ngokugijima: isiko lewayini lifaka inkampani enhle, ukudla okumnandi kanye nokuntuleka kwamacala aphuthumayo.
Kodwa lezi zimo ngokwazo zinomthelela ekuphumuleni, ukukhululeka emiphumeleni yengcindezi nokuvimbela isifo senhliziyo nemithambo yegazi - ngaphandle kwephutha.
Futhi kukhona ama-polyphenols wetiye eluhlaza kanye namagilebhisi abomvu angaba yingxenye yesidlo sakusihlwa enkampanini enhle.
Okubaluleke kakhulu
Inganekwane ngezinzuzo zokusetshenziswa kotshwala ngokulingene isatshalaliswa ngenxa yendlela yokuphila yamaFulentshi. Kepha abaqinisekiswanga yisibonelo sezinye izakhamizi zaseYurophu, bephuza njalo iwayini elibomvu.
Amakhemikhali - ama-polyphenols - aqukethwe ewayinini, angatholakala kweminye imithombo engenabungozi. Isibonelo, amagilebhisi, ijusi yawo noma itiye elihlaza.
Kwenzekani emzimbeni wakho uma uphuza njalo ukubuka kwasebusuku kuvidiyo engezansi:
