Isigqi sesimanje sokuphila asishiyi umzuzu wesikhathi samahhala. Uhlu lwezinto okufanele uzenze, umsebenzi nezomuntu siqu: yenza okwengeziwe namuhla ukuze wenze okwengeziwe kusasa. Ngeke sihlale isikhathi eside kanje. Umsebenzi wokudala wansuku zonke ungasiza ekunciphiseni amazinga okucindezeleka. Ngesikhathi esifanayo, ukuba khona kwamakhono okudala namakhono akudingekile.
Akukhathalekile ukuthi uyadweba, uyadansa noma uyathunga — noma yimuphi umsebenzi ongabonisa kuwo umcabango wakho ulungele impilo yakho. Akumangalisi ukuthi amaShayina ehlala amahora amaningi ebhala imibhalo eqoshiwe, futhi amaBuddha apenda ama-mandala anemibalabala. Lezi zivivinyo zikhulula ingcindezi kangcono kunanoma iyiphi i-sedative futhi ingafaniswa nokuzindla ngokwezinga lomthelela.
Izazi zokusebenza kwengqondo zaseDrexel University (USA), eziholwa umelaphi wezobuciko u-Girija Kaimal, ziphenye umthelela wokusungula empilweni nangokwengqondo.1. Ukuhlolwa kwakubandakanya amavolontiya amadala angama-39 aneminyaka engu-18 kuya kwengama-59. Kwaphela imizuzu engu-45 behlanganyela ekudaleni - zipendwe, ziqoshwe ngobumba, zenziwe ama-collages. Abazange banikezwe imingcele, umsebenzi wabo awuzange uhlolwe. Okwakumele ukwenze ukudala.
Ngaphambi nangemva kokuhlolwa, amasampula amathe athathwa kubahlanganyeli futhi okuqukethwe kwe-cortisol, i-hormone yokucindezeleka, kwahlolwa. Izinga eliphezulu le-cortisol ematheni ezimweni eziningi libonisa ukuthi umuntu ubhekene nokucindezeleka okukhulu, futhi, ngokuphambene, izinga eliphansi le-cortisol libonisa ukuntuleka kokucindezeleka. Ngemuva kwemizuzu engama-45 yomsebenzi wokudala, okuqukethwe kwe-cortisol emzimbeni wezifundo eziningi (75%) kwehle ngokuphawulekayo.
Ngisho nabaqalayo bazwa umphumela wokulwa nokucindezeleka komsebenzi wokudala
Ngaphezu kwalokho, ababambiqhaza bacelwa ukuba bachaze imizwa abahlangabezane nayo ngesikhathi sokuhlolwa, futhi kwacaca nasemibikweni yabo ukuthi imisebenzi yokudala inciphisa amazinga okucindezeleka nokukhathazeka, futhi yabavumela ukuba babaleke ezinkingeni nasezinkingeni.
“Kwasiza ngempela ukuphumula,” kusho omunye wabahlanganyeli kulolu cwaningo. - Phakathi nemizuzu emihlanu, ngayeka ukucabanga ngebhizinisi elizayo kanye nezinkathazo. Ubuhlakani busize ukubheka okwenzekayo ngelinye iso.
Kuyathakazelisa ukuthi ukuba khona noma ukungabi khona kokuhlangenwe nakho namakhono ekudwebeni, ukudweba kanye nemisebenzi efanayo akuzange kuthinte ukwehla kwamazinga e-cortisol. Umphumela wokulwa nokucindezeleka wawuzwakala ngokugcwele ngisho nabaqalayo. Ngamazwi abo, imisebenzi yokudala yayijabulisa, yayibavumela ukuba baphumule, bafunde okuthile okusha ngabo, futhi bazizwe bekhululekile emigomeni.
Akukona nje ukuqondana ukuthi ukwelapha kwezobuciko kusetshenziswe njengenye yezindlela zokwelapha ngokwengqondo.
1 G. Kaimal et al. "Ukwehliswa Kwamazinga e-Cortisol kanye Nezimpendulo Zabahlanganyeli Ngemva Kokwenza Ubuciko", Ukwelashwa Kwezobuciko: Ijenali ye-American Art Therapy Association, 2016, vol. 33, №2.