Aloe (Aloe vera). Lesi sitshalo sitshalwa cishe yonke indawo ezindaweni ezishisayo zomhlaba. Kuyaziwa ukunikeza ukukhululeka ezinkingeni zesikhumba. Ucwaningo olubili olwenziwa yiqembu elifanayo labacwaningi lwaluhilela amadoda angu-180 aphethwe ukuqubuka kokuqala kwe-herpes yobulili^1,2. Bakhombisile ukuthi ukusetshenziswa kwe-a ukhilimu equkethe u-0,5% wenhlaba yayisebenza kakhulu kune-placebo⁶.

Isikali

Faka ijeli yenhlaba ezingxenyeni ezithintekile; phinda izikhathi eziningana ngosuku njengoba kudingeka.

 melissa (UMelissa officinalis). Idatha ye-in vitro ibonisa ukukhishwa kwe-lemon balm noma amafutha abalulekile angase avimbele igciwane le-herpes lobulili ekuphindaphindeni^3,4. Kodwa-ke, izivivinyo zomtholampilo azifinyeleli kakhulu kunalezo zezilonda ezibandayo: zimbalwa ngenani futhi ngokuvamile azilawulwa kahle.¹⁴.

 I-Propolis. I-Propolis yinto eyenziwe izinyosi ngenhlaka eqoqwe efihlekile nasemagxolweni ezihlahla. Ukuhlolwa komtholampilo kubonisa ukuthi a amafutha i-propolis (i-propolis engu-3%) iphumelela kakhulu kunamafutha e-acyclovir kanye ne-placebo ekudambiseni izimpawu ze-herpes ezithweni zangasese.⁵. Nokho, indlela yokusebenza yalolu cwaningo ishiya kuningi okumele kufiswe.

 Eleanuelococcus (I-Eleutherococcus senticosus). I-Eleutherococcus isetshenziswa ngokwesiko ukukhulisa ukumelana komzimba nokucindezeleka. Ucwaningo lwezifundo ezingama-93 ezinokuqubuka okuphindaphindekayo kwe-herpes yangasese lukhombisa ukuthi ukukhishwa kwe-eleutherococcus (2 g ngosuku) okuthathwa okungenani izinyanga ezi-3 kunciphisa imvamisa nokuqina kokuqubuka ngempumelelo kakhulu kune-placebo.⁶.

 Amasu okuphumula. Kuyaziwa ukuthi ukucindezeleka kuyimbangela enkulu yokuhlaselwa kwe-herpes. Kodwa-ke, kuze kube manje, izivivinyo zomtholampilo ezimbalwa zihlole umphumela wokunciphisa ingcindezi noma amasu okuphumula ekuphindeni kwezimpawu.

• Ucwaningo lokuqala olwenziwe ezifundweni ezi-4 lubonisa ukuthi uhlobo oluthile lwe ukuphumula kwemisipha kusiza ukunciphisa imvamisa yokuphindaphinda kwe-herpes yangasese⁹;
• Ucwaningo lwesibonelo⁷ (izifundo ezingama-24) kanye nesilingo sokuqala somtholampilo (izifundo ezingama-20)⁸ bonisa ukuthi i-hypnotherapy inganciphisa imvamisa yokuqubuka kwe-herpes yangasese kanye qinisa amasosha omzimba iziguli;
• Ezivivinyweni ezi-2, imiphumela ye-a indlela yokucabanga-yokuziphatha yokulawula ukucindezeleka kuhlanganiswe nendlela yokuphumula namadoda ayi-112 atheleleke nge-HIV kanye negciwane le-herpes lobulili. Uma kuqhathaniswa neqembu elilawulayo, abantu abalashwayo babona isimo sabo sengqondo siba ngcono futhi ukuhlolwa kwegazi kwabonisa ukuthi igciwane lalingasebenzi kancane emzimbeni wabo.^{10, I-11}. Ukulandelela ngemva kwezinyanga ezingu-6 nezinyanga ezingu-12 kubonise ukuthi izinzuzo zalokhu kungenelela ziye zagcinwa, kokubili ngokwengqondo nangokomzimba.¹².

 Ilayisense (Glycyrrhiza glabra). Ukusetshenziswa kwezidakamizwa okusekelwe ku-glycyrrhizinic acid (i-licorice extract) kungenye yezindlela zokwelapha zendabuko zokukhulula izilonda ze-labial noma ezithweni zangasese ezibangelwa igciwane le-herpes simplex.¹⁵. Ngokwezifundo zomtholampilo ezenziwa phakathi neminyaka yawo-1980, lezi zicelo zingasiza ngempela ekudambiseni izimpawu.¹⁵.

Isikali

Kukhona, emakethe, amafutha okugcoba, okhilimu noma amafutha okugcoba asekelwe ku-licorice engeyona i-deglycyrrhizinated. Landela imiyalelo yomkhiqizi.

 Izincomo zokudla. Ukudla ecebile nge-lysine inganciphisa inani lokuqubuka kwe-herpes yangasese, ngokusho kwe-American naturopath JE Pizzorno¹³. I-Lysine, i-amino acid, kuthiwa inomsebenzi we-antiviral (bona ishidi lethu le-Lysine). Izosebenza ngokunciphisa umzimba we-arginine, enye i-amino acid eyayizodlala indima ebalulekile ekwandeni kwegciwane.

Imithombo ye-lysine. Konke ukudla okuqukethe amaprotheni ziyimithombo yakho kokubili i-lysine ne-arginine. Ngakho-ke kufanele sibheke labo abanesilinganiso esiphezulu se-lysine / arginine. Inyama, inhlanzi, amaqanda kanye nemikhiqizo yobisi iphezulu kakhulu ku-lysine. Okunye okusanhlamvu (igciwane lommbila kanye nekakolweni, ikakhulukazi) kanye nemifino nakho kuqukethe amanani amahle.

Ukugwema. Ukudla okuphezulu kwe-arginine ne-lysine ephansi, njengoshokoledi, amantongomane nembewu, kufanele kugwenywe ukuze kungabi buthaka umphumela onenzuzo we-lysine.

 Qinisa amasosha omzimba. Leli gciwane livame ukuphinde lisebenze lapho amasosha omzimba eba buthaka. Bheka ishidi lethu elithi Ukuqinisa amasosha akho omzimba ukuze uthole ulwazi olwengeziwe.