Indlela yokupheka isidlo "Inkukhu ye-Garlic"
Preheat ihhavini ukuya kuma-degree angu-220. Ngesikhathi esifanayo, ukushisa amafutha omnqumo negalikhi epanini elincane (imizuzu engu-1-2), uthele endishini engajulile. Kwesinye isitsha, uthele futhi uhlanganise imvuthuluka yesinkwa noshizi. Cwilisa ucezu olulodwa lwenkukhu ebhotelani, bese kuba yingxube yesinkwa noshizi. Ngakho kwenze nazo zonke izingcezu. Babhake ebhodini lokubhaka kuhhavini kuze kube yilapho ithenda (ukuze inkukhu ingomi, imizuzu engu-30-35).
Ungakwazi ukwengeza imbewu yesesame ku-iresiphi, khona-ke inkukhu yakho izothola ukunambitheka okusha okumangalisayo nephunga.
- 400 g inkukhu yesikhumba
- ¼ inkomishi egayiwe i-parmesan ushizi
- ¼ izinkomishi zesinkwa
- Ama-2 clove egalikhi
- 1 tbsp amafutha omnqumo.
Inani lokudla okunomsoco wesitsha "Inkukhu ye-Garlic" (per 100 amagremu):
Ama-calories: 167.1 kcal.
Izingwejeje: 22.7 g
Amafutha: 5.9 g
Amakhabhohayidrethi: 4.4 g
Inani lezinsizakalo: 3Izithako nokuqukethwe kwekhalori yeresiphi "Inkukhu ye-Garlic"
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| inhlamvu yenyama yenkukhu | 400 g | 400 | 92.4 | 4.8 | 0 | 440 |
| ushizi we-parmesan | I-0.25 st | 50 | 16.5 | 14 | 0 | 196 |
| izinkwa zokudla | I-0.25 st | 25 | 2.43 | 0.48 | 19.4 | 86.75 |
| ugaliki | Umzala o-2 | 8 | 0.52 | 0.04 | 2.39 | 11.44 |
| Amafutha e-Olive | 1 isipuni. | 10 | 0 | 9.98 | 0 | 89.8 |
| Ubude | 493 | 111.9 | 29.3 | 21.8 | 824 | |
| I-1 iyasebenza | 164 | 37.3 | 9.8 | 7.3 | 274.7 | |
| 100 amagremu | 100 | 22.7 | 5.9 | 4.4 | 167.1 |