Ngokuvamile, ukuhlela ukwandiswa komndeni kuyisinqumo esinengqondo, esinomthwalo wemfanelo esenziwa ngemva kwamalungiselelo angaphambili. Abazali besikhathi esizayo bahlaziya izici eziningi ezingase zibonakale zibalulekile futhi zinqume emcimbini obalulekile njengokuletha isidalwa esincane esisha emhlabeni, esingakwazi ukuzivikela ngokuphelele futhi sincike kuphela kumama nobaba. Ngokuthatha inselele enjengokukhulelwa nokuzilungiselela kahle, bangaziqinisekisa isikhathi esihle, esinokuthula sohambo lwezinyanga eziyisishiyagalolunye oluthweswe impumelelo ephelele.
Uma sisondela ngamabomu ekuhleleni ukukhulelwa, sithatha izinyathelo eziningi ezihloselwe ukuguqula indlela yethu yokuphila, sithuthukisa ukudla kwethu ukuze kwandiswe amathuba hhayi nje okukhulelwa, kodwa futhi nokugwema izinkinga ngesikhathi sakho. Ezimweni eziningi, impilo yengane yethu incike kithina, kulokho esikudlayo nendlela esiphila ngayo. Kakade emasontweni okuqala okwakhiwa kwezitho zengane yethu, njenge-urethra noma inhliziyo, singayithonya ukuze sinciphise ingozi yokuphazamisa izinguquko zentuthuko. Bese kuba usizo Folic acid eliyigugu ngokwedlulele uvithamini B 9.
Folic acid okungukuthi, uvithamini B 9 udlala indima ebaluleke kakhulu ekukhuleni kwengane yethu. Kufanele kuthathwe omama besikhathi esizayo ezinyangeni ezintathu ngaphambi kokukhulelwa okuhleliwe kanye nesikhathi eside. Njengoba umzimba womuntu ungakwazi ukumunca ama-folates emvelo, kufanele siwanikeze ngamalungiselelo akhiwe ikakhulukazi ezikhathini ezinjalo. I-Folic acid ingathathwa yiwo wonke umuntu, hhayi abesifazane abakhulelwe kuphela, futhi iyanconywa ngamadoda. Kungashiwo ukuthi i-folic acid iyikhambi labo bonke ububi - isiza ukuvimbela izifo zokujikeleza kwegazi, ivimbela ezinye izinhlobo zomdlavuza, ivimbela ukucindezeleka, ivumela ukulala kahle, iqede ukuhlaselwa yinhliziyo noma i-anemia. Ukuntuleka kwe-folic acid emzimbeni kungabangela i-anemia, ukukhathazeka, ukungahlaliseki, izinkinga zokugxila, isicanucanu, ukuntula ukudla kanye nesifo sohudo. Kungcono ukuthatha i-folic acid prophylactically, kucatshangelwa ukuthi ingxenye enkulu yokukhulelwa iyenzeka ngokuzenzekelayo.
I-trimester yokuqala yokukhulelwa yisikhathi senqubo yokuthuthukiswa eyinkimbinkimbi kakhulu imvelo yomama ehlele. Izitho ezibaluleke kakhulu zomzimba womuntu ziyakha, futhi kungalesi sikhathi lapho i-folic acid ingasiza ekuvimbeleni amaphutha e-urethral, ashintsha kancane kancane abe yintambo yomgogodla kanye nobuchopho bomntwana. Uma ishubhu lingavali kahle ngesikhathi sokubunjwa, amaphutha afana nomgogodla we-spina bifida noma umphumela we-anencephaly. Ngokuthatha i-asidi ngaphambi kokukhulelwa okuhleliwe, siphindaphinda ithuba lokuqedwa ngokuphelele kwalezi zinkinga.
I-Folic acid ethathwe kakade ngesikhathi sokukhulelwa ikuvumela ukuthi uqede ingozi yezinkinga eziningi. Kubandakanya ukukhubazeka kwe-placenta noma ukuphuphuma kwezisu. Ama-folate ayadingeka ukuze kuthuthukiswe kahle isimiso sezinzwa nokukhiqizwa kwamangqamuzana abomvu egazi.
Ngeshwa, kuningi lomama nobaba abajabule esikhathini esizayo, isigaba sokuhlela siphetha ngokuzihlela. Ngakho-ke kungcono ukuthatha i-folic acid prophylactically, esiza ukukhiqiza i-hormone yenjabulo emzimbeni wethu futhi singazisoli ngokuntuleka kwezinyathelo ezithathwe kahle zokwandisa le njabulo.