Sonke siyazi kusukela ebuntwaneni ukuthi "isidlo esifudumele" okudingeka usidle nsuku zonke. Ngaphandle kwalokho, siyagula / ngeke sikhule / futhi ngubani owaziyo ukuthi yini engenzeka kuwe. Futhi ingabe kunjalo ngempela?
Siyini “isobho.”
Isobho ungabiza isidlo, lapho amaphesenti angu-50 wezithako emhluzweni. Ayikho inketho "yokuma" ye-spoon, futhi imifino iyabhukuda. I-Thick Enough, ecebile, nesobho eliwuketshezi abantu babephekile kusukela ezikhathini zasendulo - kusukela lapho, lapho abantu bedinga ukudla okufudumalayo, nezitsha ezijulile zizokwazi ukumelana nesitsha esishisayo.
Imikhuba yesimanje Culinary futhi babe zokupheka ezimbalwa izifundo zokuqala. Isobho, i-borscht, i-claret, nama-skits kugcwalisa ngokushesha indlala, ukufudumala futhi konga ku-hangover.
Noma kunjalo, amamenyu enkulisa noma esikoleni afaka isifundo sokuqala, futhi imindeni eminingi inamathela kuleli siko. Yize kukhona abantu amasiko abo lapho angafaki ukuqala oketshezi, futhi isikhathi sokuphila noma isimo somgudu wamathumbu nezinye izinhlelo zomzimba akuphazamiseki.
Ingabe kunesidingo?
Uma isobho lilusizo - izingxabano aziyeki lapha amashumi eminyaka. Abanye bayaqiniseka ukuthi umhluzi uyisisekelo sokondleka okufanele ngoba uqukethe amavithamini futhi umuncwa ngokushesha ngumzimba. Lokhu kubaluleke kakhulu ngesikhathi semikhuhlane nangemva kokuhlinzwa. Abanye bathi wonke umhluzi owengeziwe ugaywe kunezilwane zokudla ukuze zikhule, okusobala ukuthi akuhloselwe ukusetshenziswa ngabantu, ngaphandle kwawo wonke amavithamini anganika inyama, ukwelashwa kokushisa isikhathi eside kuyaphela. Ukungakhulumi ngomhluzi wesibili onamafutha aphansi, lapho owokuqala ukhishelwa ukungcola.
Enye ingxabano iwukuthi umhluzi ungathonya ijusi yesisu, uyigeze, ephazamisa inqubo yokugaya futhi yenza izindonga zesisu zibe sengozini yemiphumela enolaka yomunye amnikeze ukudla. Futhi, abaphikisana namasobho basola isitsha ngokucasula i-gastritis.
Kepha odokotela bamathumbu banamuhla bayakwenqaba lokhu kugomela: izehlakalo ze-gastritis azincikile ekutheni umuntu udla inkambo yokuqala noma cha ngokuphambene, lapho izifo zamathumbu nabantu abane-acidity yesisu encishisiwe, amasobho awanconywa.
Ngokusuka kulokhu, singaphetha ngokuthi kukhona isobho ongalisebenzisa uma ufuna. Futhi kufanele sisamukele njenganoma yisiphi esinye isidlo, hhayi njengephilisi lazo zonke izifo.
Ngakho-ke isobho ebelinambitha futhi linempilo
- ithempelesha yokudla kufanele ibe seduze nezinga lokushisa lomzimba womuntu - ngakho-ke kumunca ngokushesha futhi ngeke kuphazamise i-thermoregulation;
- isidlo sokuqala akufanele sibe bukhali kakhulu;
- kungakuhle ukuthi ubilise umhluzi wenkukhu enamafutha aphansi, inyama yenkomo engenamafutha;
- gwema isobho lezithasiselo - izinongo, ama-cubes, nezinye izinto ezigxiliwe - aziqukethe lutho olungokwemvelo futhi zibhubhisa izitho zakhe zangaphakathi kusukela emthonjeni kuya emathunjini;
- khipha okuqukethwe noma ukwenze ngengxube yebhotela nowoyela wemifino.
Nsuku zonke, ukudla komuntu ngamunye kufanele kube imifino, okusanhlamvu, inyama, futhi uma zonke zixhunywe esitsheni esisodwa kuhle. Uma usebenzisa lezi zithako ukhetha ngokwehlukana - futhi kuhle kakhulu.