Okuqukethwe
Kimina kubonakala sengathi izihloko eziningi engizibhalayo zikhuluma ngalokho OKUMELE uzidle ukuze ungaguli, uzizwe ungcono, wehlise isisindo ... , ushukela owengeziwe noma ama-emulsifiers) kunemikhiqizo yokugcina equkethe.
Namuhla nginqume ukulungisa lesi simo futhi ngaqoqa okuphezulu kokudla okungenampilo okufanele kugwenywe ngokomthetho noma kuncishiswe ekudleni uma ufuna ukukhulisa kakhulu amathuba akho okuphila okunempilo nokude.
Yebo, ubuchwepheshe besimanje bemboni yokudla businika izinto eziningi ezilula. Kodwa izindleko zini? Ukukhiqiza imikhiqizo elabhorethri yesayensi kukuvumela ukuthi unciphise izindleko: ngaleyo ndlela kube lula ukukhiqiza ngobuningi, ukunciphisa ukusetshenziswa kwezithako "zemvelo" ezibiza kakhulu, okwandisa impilo yeshalofu yezimpahla ezipakishiwe.
Yebo, ngakolunye uhlangothi, inzuzo yomkhiqizi, njengoba besho, isobala. Kodwa ngenxa yazo zonke lezi zindlela “zokukhiqiza”, imikhiqizo eminingi igcwele izinto eziyingozi futhi inomsoco ophansi kakhulu. Futhi ngokuvamile, njengoba kuqinisekiswa izifundo eziningi, nazo zibangela izimpawu ezingemnandi nezinkinga zempilo, okuhlanganisa ukukhathala, isisindo esiningi kanye ne-malaise evamile.
Uhlu lokudla okungenampilo kakhulu
Lokhu kudla akusizi nje kuphela impilo yakho, kepha futhi kungaba yingozi. Vele, lolu akulona uhlu oluphelele. Kepha uma uyeka ukuthenga nokudla okungenani lokhu kudla, uzobe usuthatha isinyathelo esikhulu esibheke enhlalakahleni nasempilweni.
1. Ukudla okusemathinini
Ulwelwesi lwamakani ngokuvamile luqukethe i-bisphenol A (BPA), i-estrogen yokwenziwa edala izinkinga eziningi zempilo kusuka empilweni yokuzala kuya kwisifo senhliziyo, isifo sikashukela nokukhuluphala.
Ucwaningo lukhombisa ukuthi abantu abaningi bane-bisphenol eyeqile ebangeni elijwayelekile, okungaholela ekucindezelweni kwesidoda nokukhiqizwa kwamahomoni.
Phakathi kwezinye izinto, lokhu kuyesabeka ngoba i-BPA ithinta umjikelezo wokuya esikhathini, okudala ukuthomba ngaphambi kwesikhathi, okunemiphumela eminingi yesikhathi eside yezempilo (ngokwesibonelo, kwandisa ingozi yomdlavuza wezitho zokuzala).
Ithini elilodwa liqukethe ama-micrograms afinyelela kuma-25 we-BPA, futhi leli nani lingaba nomthelela omkhulu emzimbeni womuntu, ikakhulukazi abasha.
Ithiphu: Khetha iziqukathi zengilazi esikhundleni sokudla okusemathinini noma, uma kungenzeka, uzigoqe ukudla okusha ngokukhetha amathini angenayo i-BPA. Ngaphandle kokuthi kushiwo ngokukhethekile kwilebula, umkhiqizo kungenzeka uqukethe i-bisphenol A.
2. Imikhiqizo enemibala yokudla
Sonke sike sabona izikhathi ezingaphezu kwesisodwa amakesi abonisa ulwandle lokudla okugayiwe okunemibala egqamile okukhanga ikakhulukazi izingane. Kodwa-ke, akubona bonke, lapho uphendula umbuzo othi "Yimiphi imikhiqizo eyingozi empilweni yomuntu", shayela ama-gummies amahle noma amabhere we-gummy we-thermonuclear shades.
Iqiniso ngukuthi ezimweni eziningi, imibala yokufakelwa ekhanyayo iyingozi kakhulu emzimbeni. Kube khona ucwaningo oluningi ngesixhumanisi phakathi kwemibala yokufakelwa nokungasebenzi kahle nokukhathazeka ezinganeni.
Isibonelo, uBrian Weiss, uprofesa eMnyangweni Wezemvelo Wezokwelapha e-University of Rochester Medical Center, ofunde lolu daba amashumi eminyaka, usekela ukuvinjelwa kwemibala yokufakelwa. Njengabanye ososayensi abaningi kulo mkhakha, ukholelwa ukuthi kunesidingo sokuqhubeka nocwaningo, ikakhulukazi imiphumela yamadayi ebuchosheni obukhulayo bengane. Kubalulekile ukuthi wazi ukuthi eminye imibala yokufakelwa nayo ihlukaniswa njengama-carcinogens.
Ithiphu: Yenza amaswidi ezingane ekhaya bese usebenzisa imibala yemvelo njengamajikijolo, ama-beet, ama-turmeric nokunye ukudla okumibalabala!
3. Ukudla okusheshayo
Imvamisa, izithasiselo ezenzelwe ukwenza umkhiqizo ushibhile, zithuthukise ukunambitheka, futhi zenyuse impilo yeshalofu ziguqula uhlu olulula lwezithako zibe umbiko wamakhemikhali. U-ayisikhilimu, ama-hamburger, ama-buns, ama-biscuits, ama-fries aseFrance… Ngamangala ukuthi iketanga elilodwa lokudla okusheshayo linezithako ezingaphezu kwezingu-10 kuma-fries: amazambane, uwoyela we-canola, uwoyela wesoya, i-hydrogenated oyela kawoya, ukunambitheka kwenkomo (okususelwa kukakolweni kanye nobisi), i-citric i-asidi, i-dextrose, i-sodium acid pyrophosphate, usawoti, uwoyela wommbila, i-TBHQ (tertiary butyl hydroquinone) ne-dimethyl polysiloxane. Futhi bengicabanga ukuthi ngamazambane nje, uwoyela wemifino kanye nosawoti!
Umkhandlu: Uma izingane zifuna amafries "afana ne-cafe eyaziwayo", ziphekele wena. Amazambane, uwoyela wemifino (umnqumo, ubhekilanga, ummbila - ukukhetha kwakho), usawoti nobukhazikhazi obuncane konke okudingayo ekuphekeni. Okufanayo kuya ngezingane ezithandekayo, ama-hamburger nama-cheeseburger. Zenzele isinkwa se-burger (khetha ufulawa ophelele we-okusanhlamvu ohlangabezana nezindinganiso zomhlaba wonke zemvelo: akukho manyolo, izithuthukisi zokukhula, ama-pesticides noma ama-herbicides asetshenzisiwe lapho kutshalwa okusanhlamvu), noma thenga okwenziwe ngomumo (futhi, ngophawu olufanelekile ephaketheni). Sebenzisa inyama egayiwe eyenziwe ngezandla esikhundleni samapatties athengwe esitolo. Futhi faka i-ketchup nemayonnaise ngososo abazenzele.
4. Imikhiqizo yenyama egayiwe
Kuleli qophelo, ngiyaphinda futhi "izindaba" ezivela kwi-World Health Organization, okwathi ngo-2015 yahlukanisa imikhiqizo yenyama egayiwe njenge-carcinogenic. Ngamanye amazwi, inyama egayiwe yayilingana “nezinto zokuzilibazisa” ezibhubhisayo njengotshwala nogwayi.
Amakhemikhali osomabhizinisi abawasebenzisela ukucubungula inyama ehlukahlukene (noma ngabe ukuwafaka emathinini, ukumisa noma ukubhema) amakwe “ngophawu olumnyama” oluqhamuka ku-WHO. Ochwepheshe bathi amagremu angama-50 esoseji noma ubhekeni andisa kakhulu amathuba okuba nomdlavuza wamathumbu - ngo-18%.
Kodwa-ke, ungadideli inyama ngokusemthethweni (ethengwe kumlimi futhi iqoshwe ku-blender ngokoqobo ihora eledlule) ngemikhiqizo yenyama egayiwe. Inyama evamile (ngaphandle kwama-preservatives, odayi, izithuthukisi ze-flavour) ayiyona ingxenye yesigaba semikhiqizo eyingozi emzimbeni.
Umkhandlu: Uma ungeke uphile ngaphandle kwamasoseji, zenzele wena futhi uzifrize ngokuzayo. Le yinqubo elula, futhi uzothola inombolo enkulu yezindlela zokupheka ku-youtube.
5. Amasosi nokugqokwa kwamasaladi nezinye izitsha
Isitsha esinempilo ngokwedlulele njengesaladi semifino emisha singonakaliswa ngokusithambisa ngososo othengwe esitolo, njenge:
Ukugqoka isaladi likaKesari
Nazi izithako zalokhu kugqoka okuvela kumkhiqizi oyedwa njengesibonelo: uwoyela wesoya, uviniga o-distilled, i-apula cider uviniga, ushizi, amanzi, usawoti, ugalikhi owomile, isiraphu ephezulu yommbila i-fructose, i-potassium sorbate, i-sodium benzoate, i-ethylenediaminetetraacetic acid (i-EDTA), izinongo, ama-anchovies - ahlaba umxhwele, akunjalo?
Igalaji likaphethiloli “Thousand Islands”
Izithako: uwoyela wesoya, u-chili sauce (utamatisi, isiraphu yamabele, uviniga, usawoti, izinongo, okokunandisa okwemvelo, ugarlic, u-anyanisi, i-citric acid), uviniga osikiwe, isiraphu yommbila ephezulu ye-fructose, i-marinade (ukhukhamba, isiraphu ephezulu yommbila i-fructose, uviniga, ushukela , usawoti, imbewu yesinaphi, upelepele obomvu owomile, i-xanthan gum), isikhuphasha, amanzi, usawoti, izinongo, u-anyanisi omisiwe, i-propylene glycol alginate, i-ethylenediaminetetraacetic acid (i-EDTA), i-xanthan gum, i-garlic eyomile, i-paprika, i-red bell pepper. Ingabe kunezithako eziningi kakhulu zesosi elula eyisisekelo?
Nginombuzo kulabo abakwenzayo, ngomqondo wokudla lezi zingwe: kungani? Ngemuva kwakho konke, ukwenza, isibonelo, imayonnaise eyenziwe ekhaya, kulula kakhulu. Ingasaphathwa eyamasoso asuselwa kumafutha emifino.
Umkhandlu: Uma wesatshiswa yisikhathi sokwenza amasoso okuzenzela, bheka kuhlelo lwami lokusebenza lweselula. Kunokupheka okuningana kososo nokugqokwa, okuzothatha isikhathi esingaphansi kweminithi ukupheka.
6. Imargarini
Lo mkhiqizo ungabonakala ngokuvamile ekuphekeni zokupheka, futhi abantu abaningi bavele bakhethe ukuwusebenzisa eceleni kwebhotela. Abanye bathi imajarini nebhotela yizilinganiso eziphelele. Abanye bathi imajarini inikeza imikhiqizo ukunambitheka okucebile nokugqamile. Kanti abanye banethemba lezinzuzo zezomnotho ezibonakalayo, ngoba imajarini ishibhile kakhulu kunebhotela elihle.
Umehluko phakathi kwemajarini nebhotela usezingeni lokunambitha okucebile kanye nentengo. Khumbula ukuthi emazweni amaningi aseYurophu, akuvunyelwe ngokomthetho ukulinganisa ukupakishwa phakathi kwemikhiqizo emibili.
I-nuance yonke engalungile igxilwe ku-hydrogenation yamafutha ngesikhathi sokwenza imajarini. Ukuze ama-molecule e-fatty acid emikhiqizo agcwaliswe ngama-athomu e-hydrogen (lokhu kuyadingeka ukuguqula amafutha emifino ewuketshezi abe aqinile), kufanele ashiswe ekushiseni kwe-180-200 ° C. Kulokhu, ingxenye yemifino i-unsaturated fatty acids iguqulwa ibe yi-saturated (iguqulwe).
Sekuyisikhathi eside ososayensi besungula ukuxhumana phakathi kokusetshenziswa kwamafutha ngokweqile kanye nokuphazamiseka komzimba, ukukhuluphala ngokweqile, nokuthuthukiswa kwezifo zenhliziyo nomdlavuza.
AmaDanes, ngokwesibonelo, sekuyisikhathi eside efaka amafutha we-trans ohlwini lwabo lokudla okungenampilo. Bahlatshwa umxhwele kakhulu “yirekhodi lomkhondo” lamafutha aguquguqukayo kangangokuba eminyakeni eyi-14 eyedlule kwaqala ukusebenza eDenmark okwakhawulela inani lamafutha afinyelela ku-2% wamafutha esewonke emkhiqizo (uma kuqhathaniswa, u-100 g wemajarini uqukethe 15 g wamafutha we-trans).
Umkhandlu: Uma kungenzeka, yehlisa ukudla kwakho amafutha ngendlela imajarini. Thola inani lamafutha aphilile owadingayo kokunye ukudla. Khumbula ukuthi u-100 g we-avocado uqukethe u-20 g wamafutha, namaqanda aqhekeziwe emafutheni omnqumo (funa izinketho ezifanele ukuthosa) ayanambitheka njengalawo asebhotela noma imajarini. Uma ungeke wenqabe imajarini, thenga umkhiqizo onombhalo othi “imajarini ethambile” emaphaketheni. Kulesi simo, amathuba okuthola amafutha ane-hydrogen kumkhiqizo aphezulu kakhulu kunalapho uthenga "ibha" ejwayelekile yemargarine.
7. Isinkwa esimhlophe nezimpahla ezibhakiwe
Okufanele ukufihle, isinkwa "esisikiwe" mhlawumbe yisivakashi esivame kakhulu etafuleni lesidlo. Ngayo, isidlo sasemini siyondla, ukudla kuya “kucace” futhi kunambitheke kakhulu, futhi uma ubeka unamathisela ujamu noma ushokoledi enqwabeni yesinkwa esinamakha nesifudumele, uthola i-dessert emnandi kakhulu emhlabeni… Lo ngumbono wabantu abaningi Ukudla kwansuku zonke kufaka isinkwa esilula se "lisikiwe".
Ongoti bezokudla banombono ohlukile kulokhu. Bathi abathandi besinkwa esimhlophe nemikhiqizo kafulawa wezinga eliphezulu basethubeni elikhulu lokuthola ukuthi banesifo sikashukela noma ukukhuluphala ngokweqile kodokotela.
Ufulawa kakolweni osezingeni eliphakeme kakhulu uqukethe isitashi kanye ne-gluten - elicwengekile, ufulawa ocwengekile awuna-bran kanye nefayibha ewusizo emzimbeni.
Ngaphezu kwalokho, abantu abanokungabekezelelani kwe-gluten, ukusetshenziswa kwemikhiqizo yokusanhlamvu (ukolweni, ibhali, i-rye, i-oats, i-millet) bangase babhekane nokubukeka kwezimpawu ezingathandeki ezifana ne-flatulence, ubuhlungu besisu, ubuhlungu obuhlangene, njll.
Isinkwa esimhlophe sinenkomba ephezulu ye-glycemic. Ngokungena kwayo emzimbeni, izinga le-glucose egazini likhuphuka ngokushesha, futhi, ngenxa yalokho, kukhiqizwa ingxenye enkulu ye-insulin. Kungenxa ye-insulini ukuthi ama-carbohydrate awathunyelwa ukondla isibindi nemisipha, kodwa ukuthi afakwe edepho yamafutha.
Umkhandlu: Shintsha izinkwa zikafulawa we-premium ufake izimpahla ezibhakiwe okusanhlamvu okuphelele. Futhi naka isinkwa esimpunga nesinsundu. Ngandlela-thile, gcina ithrekhi yemali edliwe (uma usebenzisa cishe i-2000 kcal ngosuku, khona-ke kufanele kube ne-50 g yama-carbohydrate epuletini, futhi i-100 g yesinkwa esimhlophe iqukethe i-49 g yama-carbohydrate).
8. Amabha chocolate
Okokuqala, kufanele kuqondwe ukuthi ushokoledi omnyama owenziwe ngezinto ezisezingeni eliphakeme nezinsimbi zikashokoledi akuyona into efanayo. Izikwele ezimbalwa zesibiliboco esibuhlungu (kusuka ku-70% cocoa ekwakhiweni) ngosuku ngeke zilimaze umuntu onempilo (ngaphezu kwalokho, ubhontshisi wecocoa owenza isibiliboco sekhwalithi yi-antioxidant enhle kakhulu). Kepha imigoqo yoshokholethi (lapha izithako "ezilungile" mancane amathuba okuthi zitholakale), zenezelwa nge-nougat, amantongomane, i-popcorn nokunye okokuqhwa, ngeke zinikeze noma iyiphi ibhonasi emnandi (imvamisa, iqukethe imfuneko yoshukela yansuku zonke).
Ungakhohlwa ukuthi inani eliphakeme likashukela ngosuku lingu-50 g (amathisipuni ayi-10). Futhi-ke, ngo-2015, i-WHO yancoma ukuthi ingashiyi ngaphezu kwe-10% yamandla aphelele wansuku zonke ekudleni kwakho ukuze isabelo sikashukela samahhala, bese izama ngokuphelele ukwehlisa inani likashukela ekudleni liye kuma-25 g (amathisipuni ama-5 ).
Umkhandlu: Uma impilo ngaphandle koshokholethi ibonakala ingenakwenzeka, khetha ushokoledi omnyama ngaphandle kwezithasiselo. Ngenxa yokunambitheka kwayo okuqondile, akunakwenzeka ukuthi ungadla kakhulu, kepha kuzothunyelwa isignali edingekayo ebuchosheni ngokuthola i-dessert efiselekayo.
9. Iziphuzo ezimnandi
Abaningi bethu abazinaki ngokwanele iziphuzo lapho benza indlela esidla ngayo. Kodwa ngeze! Ku-1 litre kuphela wesoda owaziwa kakhulu onsundu, kukhona cishe u-110 g kashukela, esitsheni esifanayo sejusi yamagilebhisi esungulwe kabusha esifundeni esingu-42 g kashukela. Lezi zibalo eziphawuleka kakhulu, uma kubhekwa ukuthi akunconywa ukweqa okujwayelekile kuka-50 g ngosuku.
Ngaphezu kwalokho, kubalulekile ukukhumbula ukuthi iziphuzo ezinoshukela ngandlela thile zithinta isifiso sokudla - zenza buthakathaka umuzwa wokusutha futhi zivuse isifiso sokudla enye into "emnandi".
Umkhandlu: Susa i-soda enoshukela ekudleni kwakho. Ama-compotes neziphuzo zezithelo ezilungiselelwe ekhaya kungaba indawo enhle kakhulu. Khumbula ukuthi ama-juice amasha anama-calories amaningi. Nciphisa amanzi amasha "ahlanzekile" - lokhu kuzosiza ukunciphisa inani likashukela ekwakhiweni.
10. Iziphuzo ezidakayo
Kuningi osekushiwo ngobungozi beziphuzo ezidakayo, ezibuthakathaka nezinamandla. Ingozi yezingozi, ukulimala ekhaya, ukukhula kwezifo zenhliziyo, ukulimala kwesibindi, umdlavuza - uhlu lokuthi kungani utshwala kungokwesigaba sokudla okungenampilo kungaqhubeka isikhathi eside kakhulu.
Kukholakala ukuthi iwayini elibomvu elomile alilimazi empilweni, futhi lingasiza nokubhekana nezinye izifo zenhliziyo. Kepha odokotela bezidakamizwa baqinisekisa ukuthi ayikho into efana nomthamo ophephile. Uma ifakiwe, akunakwenzeka ukuthi yeqe u-15-20 ml. Ngiyavuma, bambalwa abantu abangazikhawulela kuzipuni ezimbili zewayini…
UmkhandluQeda noma wehlise ubuncane bokuphuza iziphuzo ezidakayo. Izazi ze-narcologists zincoma ngokuqinile ukuthi kungeqi okwejwayelekile kwamalitha ayi-8 otshwala obumsulwa ngonyaka kwabesilisa (ama-30% ngaphansi kwabesifazane). Khumbula ukuthi utshwala buphezulu kakhulu kuma-calories (i-100 ml yewayini elibomvu elomile liqukethe cishe i-65 kcal), futhi livame ukuvusa isifiso sokudla.
Kungani ukudla okungenamsoco kungumlutha kangaka
Vumelana, bambalwa abantu ngo-2 ekuseni abafuna ukudla ama-broccoli noma amaqabunga esaladi eluhlaza. Ngasizathu simbe, isithombe esihluke ngokuphelele sikhishwa ekhanda lami - futhi kuso, okungcono kakhulu, i-apula noma ubhanana.
Ukunambitheka kusho izindlela eziyingozi, ezinganambitheki eziwusizo. Umuntu uvame ukuzwa iziphetho ezinjalo ngokudla. Kungani amafries avela ekhefi lokudla okusheshayo enephunga elimnandi kangaka, ama-chips asethini ahlaba ukhakhayi, nesamentshisi esimhlophe esimhlophe esinobisi olujiyile ngokungavumi kuvala amehlo akho enjabulweni?
Kukhona okungenani izimpendulo ezimbili. Okokuqala, umuntu uhlelwe ngokuziphendukela kwemvelo ukuba adle ukudla okuqinisekisa ukwanda kwezinga le-hormone dopamine (ebhekene nenjabulo, ukwaneliseka, isimo sengqondo esihle) emzimbeni, futhi kusiza ukusinda ezimweni ezinzima. Futhi lokhu, ngokuvamile, ukudla okunekhalori ephezulu. Okwesibili, abakhiqizi bahlanganisa izingxenye ekubunjweni kwemikhiqizo eyingozi kodwa ehlwabusayo eyenza ukunambitheka komkhiqizo kuguquguquke ngangokunokwenzeka, kanye nokuvumelana kube mnandi ngangokunokwenzeka. Futhi kaningi kunalokho, lezi akuzona nje ama-pods we-vanilla noma ubhontshisi we-cocoa, kodwa ama-flavour (njengomuntu onomcabango ocebile angacabanga), izithuthukisi ze-flavour, odayi, ushukela, usawoti, ama-preservatives.
Izithasiselo zokudla eziyingozi kakhulu emzimbeni
Ukutadisha ukwakheka kwemikhiqizo eyingozi yokudla, ungazizwa njengosokhemisi wangempela. Futhi iphuzu lapha alikho ekufuneni "umphakeli" wamavithamini, ama-micro- kanye nama-macro-elements, izakhi ezikulebula. Iqiniso liwukuthi kumkhiqizo, okubonakala sengathi, kufanele kube nezithako ezimbili noma ezintathu, uhlu lwemigqa eminingana lubhaliwe.
Uma uthola okungenani eyodwa yalezi zithako kumkhiqizo, cabanga ukukuyeka. Futhi, khumbula ukuthi izithako zivame ukusebenza ngokubambisana, futhi imiphumela yazo emibi emzimbeni ingavela kuphela ngemuva kwesikhashana.
- E-102. Kushibhile impela kudayi okwenziwe ngopende (kunombala ophuzi ngokusagolide). Isetshenziswa ekwenziweni kweziphuzo, iyogathi, amasobho asheshayo, amakhekhe.
- E-121. Lona udayi obomvu we-banal. Ngendlela, eRussia lesi sithasiselo sokudla asivunyelwe.
- E-173. I-aluminium esefomini ye-powder. Imvamisa isetshenziselwa ukuhlobisa ama-confectionery. ERussia, lokhu kugcinwa akuvunyelwe ukusetshenziswa.
- E-200, E-210. I-Sorbinic ne-benzoic acid yengezwa ekwakhiweni kwemikhiqizo, impilo yeshalofu okufanele yenziwe isikhathi eside ngangokunokwenzeka.
- E-230, E-231, E-232. Imvamisa ngemuva kwala magama kukhona i-phenol, enamandla okwenza izithelo zicwebezele futhi zelule impilo yazo eshalofini isikhathi eside ngangokunokwenzeka.
- E - 250. I-sodium nitrite ayigcini nje ngokugcina, kodwa futhi i-colorant. Ingatholakala cishe kuyo yonke i-assortment yomnyango wenyama, lapho kuthengiswa khona imikhiqizo egayiwe: amasoseji, amasoseji, i-ham, inyama. Ngaphandle kwalesi sithako, umkhiqizo ubuzobukeka “umpunga” ngomqondo ongokoqobo nongokomfanekiso wegama, ubungagcinwa izinsuku ezimbalwa kakhulu futhi ube nezinga eliphezulu lokuheha amagciwane.
- E - 620-625, E 627, E 631, E 635. I-Monosodium glutamate iyi-analogue yamakhemikhali ye-glutamic acid (ngenxa yayo, isithelo noma imifino esanda kukhiwa egatsheni inuka iphunga elimnandi). Lesi sithako sithuthukisa ukunambitheka nephunga lomkhiqizo. Ngaphezu kwalokho, cishe noma yimuphi umkhiqizo - kusuka kutamatisi kuye kusinamoni roll.
- E-951. Kuyinto engena esikhundleni sikashukela ebizwa nge-aspartame. Isetshenziswa kakhulu embonini yokubhaka, ekukhiqizeni iziphuzo ezine-carbonated, i-gum, i-yoghurts.
- E-924. Ngosizo lwe-potassium bromate, isinkwa siba buthambile, sibe nomoya futhi sincibilike emlonyeni.
- Amafutha emifino e-hydrogenated. Lesi sithako sisetshenziselwa ukwandisa impilo eshalofini yomkhiqizo, ukugcina ukwakheka nokuma kwawo kungashintshi. Yibheke kumargarini onzima, i-muesli, i-pizza, izimpahla ezibhakiwe.