Kwabaningi bethu, lokhu kungabonakala njengamazwi nje, kepha ucwaningo lwamuva luqinisekisa ukuthi imikhuba yokudla iyayithinta impilo yobuchopho. Nakulokhu futhi, kwavela: izitshalo eziningi = impilo eningi.
Izazi ze-Neurologists zithole ukuthi ukudla ukudla okunempilo kuyindlela engcono yokugcina imemori nokuqina kwengqondo, noma usugugile. Ucwaningo luthinte cishe abantu abayizinkulungwane ezingama-28 abaneminyaka engama-55 nangaphezulu abavela emazweni angama-40. Kwaphela iminyaka emihlanu, ososayensi behlola ukudla kwabahlanganyeli, benikeza amaphuzu aphezulu ngezithelo, imifino, nokusanhlamvu okuphelele ekudleni, nezikolo eziphansi zenyama ebomvu nokudla okwenziwe.
Imiphumela yayimangalisa
Phakathi kwabantu abadle ukudla okunempilo, ukwehla kokusebenza kwengqondo (ukulahleka kwememori, ukulahleka kwamandla okucabanga okunengqondo) kubonwe ama-24% kaningi. Ukwehla kwengqondo kwakuvame kakhulu kulabo abadla ukudla okunamafutha.
Kwakungekho ukukhuluma nganoma yiziphi izithako "zomlingo"
Abacwaningi basuka UMcMaster University inqume ukuthi asikho isithako somlingo esisodwa, ukudla okunempilo ezindabeni ezijwayelekile. Umbhali ocwaningayo uSolwazi Andrew Smith utshele Forbes:
- Ukudla ukudla "okunempilo" kungasiza, kepha lo mphumela ulahleka / wehliswa ukusetshenziswa kokudla "okungenampilo". Isibonelo, umphumela ozuzisayo wokudla izithelo awunakwa uma ziphekwe ngamafutha amaningi noma ushukela. Okutholakele kwethu kusikisela ukuthi ukudla okunempilo jikelele kubaluleke kakhulu kunokusebenzisa noma yikuphi ukudla okuthile.
Leli phuzu kubalulekile ukuliqonda kulabo abangibuza njalo ukuthi ngenzeni ngama-superpowders / superfoods / superfoods !!!
Yini esiyaziyo ngokuxhumana phakathi kokudla nenkumbulo?
Lokhu okuhlangenwe nakho okusha kugcwalisa ucwaningo olukhulayo olukhombisa ukuthi lokho esikudlayo kuthinta ukusebenza kobuchopho bethu.
"Ukugwema inyama, ubisi kanye namaqanda usuthela izithelo nemifino ngokuphelele noma okungenani kuyasiza ekunciphiseni ubungozi bezinkinga ezinkulu zenkumbulo," kusho uNeil Barnard, uMongameli weKomidi Lodokotela Lokubhekela Imithi Ephendulayo, MD
Matthew Lederman, MD, umeluleki wezokwelapha Amafolda Mayelana Imimese (engifunda kuso njengamanje) waphawula wathi, “Ngokuvamile, noma yiziphi izinguquko ezidliwayo ezikhuphula izinga lokudla okuphelele kwezitshalo njengezithelo, imifino nezinhlamvu ezigcwele kuzoba nomthelela omuhle empilweni yobuchopho.”