Kungani kudingeka amaprotheni?
Amaprotheni (amaprotheni) ayingxenye ebalulekile yomzimba wethu: iwumthombo oyinhloko wokwakheka kwezicubu zomzimba womuntu. Ingxenye yesici esidingekayo ikhiqizwa emzimbeni wethu ngaphandle kokungenelela, noma kunjalo, ukuze kusebenze okuzinzile kwazo zonke izinhlelo, ukunikezwa kwayo kufanele kugcwaliswe njalo ngokudla.
ukwakhiwa
Wonke umuntu uyazi ukuthi uhlelo lweselula luvuselelwa njalo - amaseli amadala ashintshwa amasha, ngenxa yokuthi ukwakheka komzimba womuntu kushintsha. Ngalinye lala maseli liqukethe amaprotheni, ngakho ukuntuleka kwalesi sakhi emzimbeni kuholela emiphumeleni emibi. Lokhu kungachazwa kalula: uma ngesikhathi lapho kwakhiwa iseli elisha, kungekho amaprotheni anele emzimbeni, khona-ke inqubo yokuthuthukiswa izoyeka. Kodwa abanduleli bayo sebewuqedile kakade umjikelezo wabo! Kuvela ukuthi isitho lapho izinhlayiya ezifile zingathathelwa indawo ezintsha ngokuhamba kwesikhathi sizohlupheka.
i-hormonal
Iningi lamahomoni athinta inhlalakahle yomuntu, ukusebenza kanye nokusebenza kokuzala akhiwe ngamaprotheni. Kunengqondo ukuthi ukuntuleka kwenani elidingekayo lalesi sici kuzoholela ekuhlulekeni kwe-hormonal nezinye izinkinga.
ezokuthutha nezokuphefumula
Iphrotheni ye-hemoglobin inesibopho sokusebenza kokuphefumula: isiza umoya-mpilo ongena emzimbeni ukuze uqale i-oxidation yezicubu, bese uyibuyisela ngaphandle ngesimo se-carbon dioxide. Lezi zinqubo zigcwalisa amandla abalulekile, ngakho-ke, uma "zingavulwa" ngesikhathi, i-anemia ikhula emzimbeni. Kuphinde kuholele ekuntulekeni kwe-vitamin B12, ehilelekile ekumunceni okufanele kwamaprotheni afakwe ngokudla.
imisipha
Zonke izingxenye zesistimu ye-musculoskeletal nazo zihlanganisa amaprotheni.
receptor
Isici sisiza umsebenzi wazo zonke izinzwa zomuntu, okuhlanganisa ukucabanga, ukubona, ukubona imibala namaphunga, nokunye.
amasosha omzimba
Ngenxa yamaprotheni, ama-antibodies akhiqizwa emzimbeni, ubuthi buqedwa, futhi i-foci yezifo kanye namagciwane iyabhujiswa.
Yini inzuzo kavithamini B12?
I-B12 (cobalamin) inempahla eqoqiwe: ihlanganiswa ngaphakathi komzimba ngosizo lwe-microflora, bese ihlala ezinso nesibindi somuntu. Ngesikhathi esifanayo, i-vitamin ayifakwa emathunjini, okusho ukuthi inani layo kufanele ligcwaliswe ngaphandle. Isici sibaluleke kakhulu esemncane, ngoba sibamba iqhaza ekwakhiweni okulungile kwazo zonke izinhlelo, kusimamisa isimo sezinzwa, kuvimbele i-anemia, futhi kukhuthaze ukukhiqizwa kwamandla. Kuyadingeka futhi ukuthi bonke abantu abadala badle ivithamini ngokudla, ngoba akukho neyodwa yezinqubo zangaphakathi ezibaluleke kakhulu ezingayenza ngaphandle kwayo, ngokwesibonelo:
i-hematopoiesis
· ukukhiqiza kabusha
umsebenzi wesimiso sezinzwa
Ukwakheka kanye nokwesekwa amasosha omzimba
ingcindezi evamile
nokunye okuningi.
1. I-Atrophic gastritis
2. Ukuhlasela kweParasitic
3. I-dysbiosis yamathumbu
4. Izifo zamathumbu amancane
5. Ukuthatha ama-anticonvulsants, ama-contraceptive ngomlomo, i-ranitidine.
6. Ukungatholi uvithamini okwanele ekudleni
7. Utshwala
8. Inqubo yomdlavuza
9. Izifo zofuzo
Odokotela banquma izinga elijwayelekile le-cobalamin elitholakala ekudleni - kusuka ku-2 kuya ku-5 micrograms ngosuku. Bobabili abadla inyama nabadla imifino badinga ukuqapha amazinga abo e-B12 egazini: inkambiso ibhekwa njengesuka ku-125 iye ku-8000 pg / ml. Ngokuphambene nezinganekwane, inani elikhulu le-cobalamin alitholakali ezilwaneni kuphela, kodwa futhi emikhiqizweni yezitshalo - soy, kelp, anyanisi oluhlaza, njll.
Yikuphi ukudla okufanele ukudle?
Anna Zimenskaya, gastroenterologist, phytotherapist:
Ukudla kwezitshalo okuningi kucebile ngamaprotheni. Okuhamba phambili kokuqukethwe kwamaprotheni kanye nebhalansi yama-amino acid abalulekile ubhontshisi, ongadliwa womabili ahlumile aluhlaza futhi abilisiwe (ngesimo se-miso, tempeh, natto) futhi aphekwe ngokushisa. Anamaprotheni amaningi - cishe ama-30-34 amagremu nge-100 g yomkhiqizo. Okunye okusanhlamvu okusanhlamvu nakho kuyasiza ukusuthisa umzimba ngale nto, isibonelo, udali (24 g), ubhontshisi (23 g), uphizi (19 g). Iprotheni yefilakisi isondele ekubunjweni kwayo kumaprotheni afanelekile futhi iqukethe ama-19-20 g amaprotheni ku-100 g yembewu. Ngaphandle kwamaprotheni ekhwalithi ephezulu, i-flax iqukethe ne-omega-3 - unsaturated fatty acids ephezulu evikela imithambo yegazi futhi ivimbele ukukhula komdlavuza. Inani elanele lamaprotheni litholakala embewini yethanga (24 g), imbewu ye-chia (20 g), i-buckwheat (9 g). Uma kuqhathaniswa, amaprotheni enyama yenkomo angama-20 kuya ku-34 kuphela, kumasoseji - 9-12 g, ku-cottage shizi - akukho ngaphezu kwe-18 g.
Kuwusizo kakhulu kubantu abadla imifino ukudla njalo iphalishi yefilakisi noma ijeli, imidumba izikhathi ezimbili kuya kweziyisihlanu ngesonto - yomibili ihlumile futhi isitshululwe nemifino. I-Bean monodishes ayifaneleki kubantu abanezinkinga nge-gastrointestinal tract. Kodwa uma ubangeza ngamanani amancane emifino noma ku-buckwheat, bayoba usizo.
I-Vitamin B12 ayibalulekile kangako kubantu. Ukuntuleka kwayo kungasoleka ngezinguquko enhlalakahleni evamile: ubuthakathaka buzwakala, inkumbulo iba yimbi, ukucabanga kuncipha, ukuthuthumela kwezandla kubonakala futhi ukuzwela kuyaphazamiseka, isifiso sokudla siyancipha kakhulu, i-glossitis ingase iphazamise. Ukucacisa isimo, izinga levithamini egazini, i-homocysteine, liyahlolwa.
Emvelweni, i-B12 ihlanganiswa kuphela nama-microorganisms ngendlela yemvelo: i-adenosylcobalamin, i-methylcobalamin. Emzimbeni womuntu, kwakheka ngobuningi obanele nge-microflora yamathumbu. Ngokombono wesayensi yesimanje, ivithamini ayikwazi ukuhanjiswa ngomgoqo wamathumbu emathunjini aphansi, kodwa kufanele ifakwe emathunjini amancane. Kodwa mhlawumbe asazi okuningi mayelana nemithombo efihliwe yomzimba. Empeleni, kukhona abadla imifino abanokuhlangenwe nakho kweminyaka eminingana kuya emashumini ambalwa eminyaka abangenazo izimpawu zokushoda kwe-vitamin B12. Futhi kwabanye abantu, ngokuphambene nalokho, iqala kakade ezinyangeni ezingu-3-6 zokwenqaba inyama. Ngendlela, ngokuvamile ukuntuleka kwe-B12 kubonakala kubantu abadla inyama!
Okunye okuhlukile emithonjeni yezilwane yevithamini - izinhlanzi zasolwandle nezinye izilwane zasolwandle, amaqanda - kungaba izidakamizwa kanye nezithako zokudla ezinovithamini B12. Kodwa kungcono ukusebenzisa imikhiqizo eyinkimbinkimbi equkethe yonke i-spectrum yamavithamini B.
Angiyena umsekeli wokuhlolwa okuvamile, ngoba ngikholelwa ukuthi ukuvimbela okuyinhloko kwezempilo kuyindlela yokuphila enempilo, imfundo yomzimba, ukuqina, ukusebenza ngengqondo yakho. Ngakho-ke, uma kungekho ukwephulwa kwenhlalakahle, kungcono ukunaka kakhulu ukuthuthukiswa kwakho. Lapho kukhona izinkinga zempilo, ukubonakala kwezimpawu zezifo, yiqiniso, kuyadingeka ukuba kuhlolwe udokotela. Kwezinye izimo, ukuhlolwa kwegazi okujwayelekile njalo ezinyangeni eziyisi-6-12 kuzoba nolwazi olukhulu.
Abaningi abadla imifino abenza ushintsho olukhulu ekudleni futhi bayeke ukudla inyama ababi nazo izinkinga. Ngokuphambene nalokho, ikhanda labo liyahamba, ukukhuthazela kuyanda, futhi inhlalakahle yonke iyathuthuka. Ngesikhathi esifanayo, i-10-20% yabantu abanoshintsho olubukhali ekudleni bangase babe nezimpawu zokuntula ngendlela ye-anemia, izinwele eziphukayo nezinzipho. Esimweni esinjalo, kuhle ukulinganisa intshiseko futhi uqale izinguquko kancane kancane, ubheka ukuzila ukudla, uqhube izinhlelo ze-antiparasite kanye nezinyathelo zokuhlanzwa komzimba jikelele.