Ngenkathi yezifo eziwumshayabhuqe zezifo ezibangelwa amagciwane, udinga ukunaka ngokukhethekile ukudla kwakho futhi ugxile emikhiqizweni engasiza ukunqoba lesi sifo, ukwandise ukumelana nomzimba nokwandisa ukuzivikela. Zine-antiviral, antibacterial and anti-inflammatory effect futhi zizoba usizo kokubili ngesikhathi sokwelashwa nangesikhathi sokuvimbela i-ARVI.
Ugaliki
I-garlic iyisinongo esihlwabusayo kakhulu, izofaka izinongo kunoma yisiphi isidlo. Okhokho bethu baphinde basebenzisa i-garlic njengekhambi elibandayo futhi "njenge-antibiotic yemvelo". Ibhekana kahle nezifo ezinjengomkhuhlane futhi iyisinyathelo esikhulu sokuvimbela ebusika.
Citrus
Izithelo ezisawolintshi ziqukethe umthamo wokulayisha wevithamini C, okwazi ukukhulisa amasosha omzimba futhi uvimbele ukusakazeka kwalesi sifo, futhi uma kubanda, khulula izimpawu ezingathandeki. I-Vitamin C ingabangela ukuphazamiseka kokugaya ukudla, ngakho-ke kufanele uqaphe ukuphendula komzimba wakho.
Uju
Kunemithi eminingi esekelwe uju, ngaphezu kwalokho, ingenye yezithako ezithandwayo zemithi yendabuko. Lapho uthintana netiye elishisayo, ilahlekelwa izakhiwo zayo namavithamini, ngakho-ke engeza uju kuphela eziphuzweni ezifudumele noma uhlakaze emlonyeni wakho - futhi kuhle kakhulu emphinjeni. Iqeda ubuhlungu, ukuvuvukala futhi ilwa nama-virus nama-bacteria. Kodwa-ke, uju luyi-allergen, ungakhohlwa ngakho.
Iwayini elibomvu
Lapho kuvela umkhuhlane, iwayini elibomvu lingamisa inqubo yesifo. Iqukethe i-resveratrol nama-polyphenols avimba ukwanda kwamangqamuzana egciwane. Kodwa-ke, ungaphuzi ngaphezu kwesigamu sengilazi, kodwa kunalokho ufudumale iwayini (kodwa ungalibilisi) bese wengeza izinongo ezinempilo kuso, isibonelo, i-ginger, isinamoni.
Umhluzi wenkukhu
Lesi sidlo sinikezwa abagulayo ukuze kube lula umsebenzi we-gastrointestinal tract futhi uvumele umzimba usebenze ngokuthula ekulweni negciwane. Inzuzo esheshayo yokwelapha yomhluzi ibonakala lapho iphekwe ngokufaka imifino.
Itiye elihlaza
Ukuphuza itiye eliluhlaza kumisa ukuthuthukiswa kwe-adenovirus, umkhuhlane ojwayelekile. I-L-theanine, etholakala etiyeni eliluhlaza, ithuthukisa ukungatheleleki. Futhi i-caffeine ephuma etiyeni izonikeza amandla nobungqabavu emzimbeni obuthakathaka.
Ginger
I-Ginger iyi-ejenti elwa nokuvuvukala futhi edambisa izinhlungu. Ilwa nomkhuhlane ophezulu, iqeda ukuminyana emakhaleni futhi ikhulule umphimbo obuhlungu. Iphinde ithuthukise ukujikeleza kwegazi futhi ifudumale esimweni sezulu esibi.
I-Cinnamon
Isinamoni enephunga elimnandi ifaneleka ezimpahleni ezibhakiwe naseziphuzweni ezibabayo, okungenye yemithi embalwa emnandi. Kuyi-antiviral kanye ne-antifungal ejenti evuselela amasosha omzimba. Isinamoni inomphumela wokufudumala ngokuvuselela ukujikeleza kwegazi. Ushokoledi oshisayo nesinamoni awugcini nje ngokunempilo, kodwa futhi nomuthi omnandi.
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