Akukhathalekile ukuthi kungani ungawususi umkhuba wokudla phambi kwama-TV, kubalulekile ukunciphisa imiphumela endleleni yokuqeda, ngoba ukudla okuphambi kwe-TV akulawuleki ngokwemigomo yobuningi nekhwalithi. Khumbula ongakudla ngenkathi ubheka isikrini esiluhlaza okwesibhakabhaka.
Izithelo namajikijolo
Izithelo namajikijolo aqukethe i-fiber enempilo, amavithamini namaminerali, kanye namanzi, agcwalisa umzimba ngokushesha, abuye akhishwe kalula ngaphandle kokulimaza ivolumu. Yenza ipuleti lesithelo, zama ukusika konke okuncane - ngakho ngokwengqondo "udla" ngokushesha.
Amajikijolo azokunika i-vivacity ne-tone. Khetha ngokusho kokunambitha kwakho futhi ujabulele isidlo esinempilo.
imifino
Vele, ukudla imifino ngokuvamile akujabulisi kakhulu. Kodwa uma uzisika zibe yimichilo bese ufaka i-yoghurt sauce - elimnandi noma elinosawoti - kuyoba okungavamile futhi okumnandi. Imifino iqukethe amavithamini amaningi nefayibha enempilo - thatha isilimo esidliwayo esinamagatsha anamanzi, izaqathe, ukhukhamba.
Ungenza ama-chips emifino ngokumisa izaqathe eziqoshiwe noma amazambane kuhhavini noma ku-microwave. Azikho izinongo ezinamafutha nezinosawoti ku-chips ezinjalo, ngakho-ke zizophuma izikhathi eziningi ziwusizo kunezithengiwe.
Ama-croutons aqoshiwe
Ama-croutons enziwe ekhaya noma ama-croutons njengenye indlela kunaleyo ethengwe esitolo. Yiqiniso, isinkwa esivamile akuwona umkhiqizo owusizo kakhulu. Ngalezi zinhloso, khetha okusanhlamvu okuphelele noma isinkwa se-bran. Ungakwazi ukuthosa ama-croutons ngamafutha omnqumo anempilo noma ngaphandle kwawo. Sebenzisa izinongo zakho ozithandayo - amakhambi, imifino, usawoti noma ushukela, u-garlic.
bruschetta
AmaNtaliyane azi okuningi ngokudla, futhi i-bruschetta yabo yokudla okulula ingenye isiqinisekiso salokhu. Lolu ucezu lwesinkwa, oluthosiwe nhlangothi zombili njengethosti kuze kube crisme. Izithako zesangweji zibekwe phezu kwesinkwa - khetha i-ham enempilo, ulethisi, ushizi, utamatisi, i-basil, i-avocado. Sebenzisa isinkwa esinempilo ngesisekelo.
Amantongomane noGranola
Yize ungeke ukwazi ukudla amantongomane amaningi, futhi kunzima ukugcina ithrekhi yemali edliwe ngenkathi ubukele i-TV, usadinga ukungcolisa ukudla okulula nabo - le yingxenye eyengeziwe yamaprotheni, amavithamini kanye namaminerali.
IGranola iyi-oatmeal omiswe kuhhavini, amantongomane nezithelo ezomisiwe ezingahlanganiswa nemigoqo noma zidliwe kanjena.