Kunemibuzo eminingi ngokudla okunomsoco kowesifazane owaba ngumama okokuqala ngqa. Abasekeli nabaphikisi bokudla okhethekile "kokondla" bengeza ukungaqondakali, bethela umama odidekile ngezimpikiswano ezisindayo ezivela ezinhlangothini zombili.
Esikhathini esingengakanani esidlule, isibhedlela sokubeletha sakhipha uhlu oluhlaba umxhwele lwemikhiqizo enqatshelwe, eshiya umama ngokoqobo ephalishi le-buckwheat elingenalutho ngaphandle kwamavithamini kanye nezakhi zokulandelela eziqukethwe izithelo, imifino kanye nemikhiqizo yobisi.
Kuze kube manje, ayikho imikhawulo eqinile enjalo, ngoba kufakazelwe ukuthi ukondleka emhlabeni jikelele akuthinti ukuqubuka kwezinsana zamahomoni noma ukwakheka kwe-colic enganeni. Abanye omama badla ama-apula, kanti ingane yabo ilala ubusuku bonke ngaphandle kokukhathazeka, omunye umama ukhokhela ucezu lwe-zucchini ngobusuku obungalali.
Kodwa-ke, lokhu akusho ukuthi ungadla njengakuqala, ngaphandle kokwenza isephulelo ekunceliseni ibele. Kumama osanda kwenziwa, kunemithetho eminingi okufanele ilandelwe ekudleni ngemuva kokubeletha.
Umthetho 1. Ukuhamba kancane
Akekho owaziyo ukuthi yikuphi ukuzwela emikhiqizweni umuntu omncane weza emhlabeni. Ngakho-ke, vele, okokuqala, kufanele uqale ngemikhiqizo engeyona esindayo engabangeli ukuqunjelwa ngokuyinhloko kumama. Uma ubona ukuthi ingane ilele ngokuthula futhi akukho lutho olumkhathazayo, ngemva kwezinsuku ezimbalwa, ngenisa umkhiqizo omusha futhi wandise imenyu yakho ngemifino yevithamini nezithelo.
Ungaqala nge-steamed futhi ebilisiwe, kanye nemikhiqizo ebhakiwe, kancane kancane ushintshele eluhlaza. Imifino nezithelo kufanele kube ngesizini kanye nendawo otholakala kuyo. Kungcono ukushiya exotic.
Kancane kancane ukwandisa uhla lwemikhiqizo yobisi namafutha - ibhotela, ukhilimu omuncu.
Imikhiqizo ye-Allergenic nayo yethulwa kancane kancane, iqala ngokuluma okukodwa. Futhi ekuphenduleni okuncane okungalungile kwengane, ngokushesha umkhiphe amasonto ambalwa nhlobo.
Umthetho 2. Ukulinganisela
Ngaphandle kokuthi ingane yakho iphendula kahle kumkhiqizo othile, yazi isilinganiso futhi ungayihloleli ingane inani lokudla okudliwayo. Uma ingatheleli uju, awudingi ukuzivumela ngaphezu kwezipuni ezimbalwa ngosuku.
Gwema ikakhulukazi emikhiqizweni eyingozi - amaswidi, ufulawa, amafutha, okuthosiwe, ukubhema, iziphuzo ze-carbonated, ngoba ukudla kwakho sekukhulile futhi ukuntuleka kokulala kuthinta, kodwa ukusetshenziswa kwamandla akuzange kukhule, futhi lokhu kuzothinta ngokushesha isisindo sakho hhayi kangcono.
Umthetho 3. Ukuhlukahluka
Ukudla okunomsoco komama ongumhlengikazi kufanele kugcwale futhi kuhlukahluka. Yini ukusetshenziswa kwe-oatmeal eyodwa nama-cracker ambalwa? Isimo sezengqondo sizoshintsha masishane sibe sibi futhi injabulo yokuba ngumama izophela. Futhi ingane ngeke ibe namavithamini namaminerali anele adingekayo ekukhuleni nasekuthuthukisweni kwayo.
Ukudla kufanele kuqukethe amafutha anempilo, amaprotheni nama-carbohydrate azonikeza amandla futhi enze uhlelo lwehomoni lubuyele emuva ngemuva kokukhulelwa okukhulu-nokubeletha.