Okuqukethwe
Amakhowe - isipho sekwindla semvelo. Cishe kuzo zonke izidlo zomhlaba kunesitsha esisayinwayo samakhowe endawo, aziwa izivakashi nabantu bendawo.
Ukusetshenziswa nokukhohlisa kwamakhowe
Amakhowe angumthombo wamaprotheni, ushukela, i-fiber, uwoyela obalulekile, ama-fatty acids, i-lecithin, nama-enzyme anenzuzo, ama-amino acid, kanye novithamini E, D, A. Amaprotheni asefungwini aqukethe ngaphezu kwenyama. Amakhowe aqukethe ama-polysaccharides nesibabule, okubalulekile ekwelapheni nasekuvikeleni umdlavuza. Ezinye izinhlobo zesikhunta zinganciphisa kakhulu izimpawu zesifo.
Amakhowe, ngisho nokukodwa kokunambitha kwawo kanye nephunga lawo, ayisithako esibalulekile ekhishini. Ngoba amakhowe angaphekwa kuqala, okwesibili, amasobho, amasoso, ama-gravies, ukudla okulula, afaneleka kahle kuyo yonke imikhiqizo futhi agcwalise ukunambitheka kwawo.
Ngakolunye uhlangothi, amakhowe asinda esiswini sethu futhi kunzima ukugaya. Ungasebenzisa amakhowe asikiwe omisiwe ukuze uwasebenzise kahle, futhi nayi imilenze equkethe ifayibha encane kunezigqoko, kepha kungcono ukuyeka ukusetshenziswa kwabo. Ezinganeni ezingaphansi kweminyaka engu-7, amakhowe awanconywa; ngisho nomhluzi wamakhowe uzoba nzima kakhulu emzimbeni wengane.
Amakhowe ayakhohlisa ngokwemvelo futhi kakhulu emahlathini angadleki. Futhi minyaka yonke, kunezinguquko ezintsha kwesinye isikhathi ngisho namakhowe anolwazi angakwazi ukuhlukanisa okwangempela kumfowethu wamakhowe mbumbulu.
Ngisho nesikhunta sinqwabelanisa ama-nitrate ngakho-ke akuwona umkhiqizo omsulwa. Ukuze ugweme lokhu, kufanele uqoqe amakhowe ezindaweni ezihlanzekile futhi wesabe ukuwathenga emakethe.
Yini ukupheka amakhowe
Abanye bathanda ikhowe elilodwa noma elinye ngenxa nje yokunambitheka kwabo futhi balungele ukudliwa kunoma yisiphi isidlo. Iningi lisancamela ukuhlukanisa amakhowe ukuze anambitha futhi ahlanganiswe neminye imikhiqizo. Ukudla kwenzelwa ukusebenzisa amakhowe, amakhowe ama-oyster, ama-porcini, amakhowe, ama-chanterelles, amakhowe, ama-boletus, ama-morels, ama-boletus. Inqubo yokupheka amakhowe iyabiliswa, ithoswe, ifakwe usawoti, ifakwe emanzini anosawoti, futhi yomiswe.
I-Aspen ne-birch esiphundu kumasobho, kungcono ukugosa nokuhlanza, futhi amakhowe anika umhluzi ocebile futhi alungele ukuphekwa kososo.
Ama-mushignons nama-oyster mushroom ayatholakala unyaka wonke futhi alungele ukulungiselela konke ukudla. Amakhowe amnandi ikakhulukazi ku-grill, futhi uwadle acishe aluhlaza - ngakho aqukethe amavithamini amaningi.
I-Boletus yomisiwe, ifakiwe, ibilisiwe, kepha ngenxa yejusi elithile elinamafutha, bayithosa okumnandi. AmaChanterelles anambitheka futhi anososo futhi athosiwe kahle, kodwa futhi nezimpahla ezibhakiwe ezinhle nezimnandi ziyangena. Uma zomile, izimpungushe zizolahlekelwa ukunambitheka, zipheke ukunambitheka okufanayo kubabayo. Amakhowe amnyama namhlophe usawoti kuphela.
Ungawahlanza kanjani amakhowe
Amakhowe amasha udinga ukupheka, kahle, uma ngikwazi ukwenza lokhu ngosuku lokuqoqa. Okokuqala, faka amakhowe emanzini anosawoti ukuze ususe izikelemu, bese uwaphuza futhi uwahlanze. Kumakhowe amnyama, ungawabeka emanzini anosawoti noma ane-asidi?
Ngaphambi kokumisa amakhowe, ungagezi; vele usike izimpande bese uhlukanisa ikepisi emilenzeni bese uhlukanisa kakhulu ngesigamu. Amakhowe asevele omisiwe ageza, athele amanzi abilayo, bese ushiya ukucwilisa emanzini abandayo amahora ambalwa, emanzini afanayo amakhowe apheka emlilweni.
Izigqoko zamakhowe amadala zinqunywa izingqimba ze-tubular, lapho kwakhiwa khona izinhlamvu. Amakhowe ayiphunga elishesha kakhulu, ngakho-ke uma esehlanzwa amakhowe, kufanele alungiselelwe ngokushesha.
Amakhowe awadingi ukuhlanzwa; igezwe kahle. Ama-chanterelles nama-morels anqume ingxenye yesiqu, wageza, wabiliswa emanzini anosawoti imizuzu eyi-15, waphinde wageza, bese uqala ukupheka kuphela. Amakhowe amhlophe, i-boletus, ne-boletus zigezwe kahle, zinquma isikhumba emilenzeni. Susa kwifilimu kawoyela, hlanza imilenze yabo, ugeze kahle lapho ucwilisa kaningi iMorel, bese ushintsha amanzi.
Ungawapheka kanjani amakhowe imithetho embalwa:
- Amanye amakhowe angadliwa ehlathini. Hlanza ngamanzi bese uwafake emlilweni kuma-skewers.
- Amakhowe ashintsha ukunambitheka kalula, ngakho-ke izinongo kudingeka ziqaphele.
- Amakhowe asolwandle ngaphambi kokusetshenziswa kufanele agezwe ngamanzi abandayo ukususa usawoti kanye ne-asidi.
- Amakhowe aqandisiwe agcinwa isikhathi eside futhi alula ukuwalungisa; baphonse esitsheni.
- Bilisa amakhowe imizuzu emihlanu, uye kasawoti nase-asidi, khona-ke amakhowe anjalo angafakwa ezitsheni ezishisayo.
- Amakhowe anjalo, amakhowe, amakhowe, ama-chanterelles, nama-ceps awazidingi izinongo uqobo; kunuka kamnandi.
- Amakhowe okugcwaliswa asebenzisa ukhilimu omuncu, ugalikhi, u-anyanisi, iparsley nefennel, nama-apula. Ungangeza upelepele omncane, ama-clove, noma i-nutmeg.
- Lapho upheka amakhowe, faka uviniga ngejusi likalamula.
- Ungahlanganisi izinhlobo ezahlukahlukene zamakhowe, ngaphandle kokuthosa.