Kuphrojekthi "Ukudla ngokusho kweZodiac" sethula abafundi bethu abathandayo umbono wokudla okulungile okususelwa kuzimpawu zezinkanyezi. Kuyithuba leZintombi ukuthola umbono wababhula ngezinkanyezi mayelana nokudla okufanele kakhulu kwalesi sibonakaliso.
Okuhlukile kwama-Virgos ukuthi bayizigqila zokusebenza ezingakhathali. Futhi ukudla kwabo kuvame ukwehlela ekudleni okusheshayo phakathi kwezimo. Ngakho-ke, kungaba kuhle ukuthi i-Virgos ihlale ine-yogurt, i-kefir, izithelo ezomisiwe nazo, ukuze kungabikho isilingo sokudla ukudla okusheshayo noma ama-carbohydrate asheshayo ngendlela yamaswidi.
I-Virgo ithanda kakhulu amaswidi, ngakho-ke ngokuvamile idinga ukuziphekela izitsha ezivela ku-oatmeal, ukolweni ohlumayo, izithelo, imifino. Konke lokhu kudla kuqukethe i-fiber, ekhuthaza i-metabolism futhi ngaleyo ndlela isiza ukugcina isibalo esihle nempilo.
Ochwepheshe be-Culinary be-Virgo bahle kakhulu, kodwa abaziqhenyi ngaso sonke isikhathi ngekhono labo, bakhetha ukuthula ngakho, ukuze ukupheka kungawi emahlombe abo ngendlela yomsebenzi. Bakhetha ukudla okulula kunokuchitha isikhathi bepheka. Ama-Virgo avumela imiphefumulo yabo ukuba ivuleke kuphela lapho behlela ukwamukela. Kulokhu, itafula labo lizohlukana ngokoqobo nobuningi bezitsha. Kusukela kulokhu kuningi, bazogqamisa nakanjani isidlo sabo esisayinwe. Okuyothi ngokuqinisekile bayophumelela enkazimulweni.
Ngokuvamile, ama-Virgos, naphezu komzimba wabo obuthakathaka, ngokuvamile anempilo enhle kakhulu futhi kunenani elikhulu labantu abaneminyaka eyikhulu phakathi kwabamele lesi sibonakaliso. Futhi iphuzu elibuthakathaka emzimbeni wabo yithumbu, elihlobene ngokuqondile nokucubungula ukudla.
Ngakho-ke, ama-Virgo kufanele agweme amafutha ezilwane, ukudla okusemathinini, inyama ebhemayo, amaswidi. Utshwala nabo contraindicated kubo.
Imifino ephekiwe, i-pasta, imikhiqizo yobisi, okusanhlamvu okuhlukahlukene kufanele kube khona ekudleni kwansuku zonke. Inyama ibhekwe kahle kakhulu noma ibhakwa kuhhavini. Kunconywa amafutha emifino.
Emifino, okuthandwa kakhulu yilezo ezicebile ku-fiber: iklabishi, ubhontshisi, ukholifulawa, isilimo esidliwayo esinamagatsha anamanzi, izaqathe, i-zucchini, ithanga. Izithelo zabo zifaneleka kahle kuma-apula, amagilebhisi, amapheya, amahalananda, amabhilikosi.
Usawoti wamandla kaVirgo yi-potassium sulfate ne-iron phosphate, etholakala ku-buckwheat, oats, amabele, ama-apula, i-zucchini. I-Virgo's zodiac mineral is potassium sulfate. Itholakala kusinkwa sokusanhlamvu, ulethisi, i-chicory, ushizi kanye nenyama yenkomo.
Ngakho-ke, isisekelo sokudla okunempilo kwe-Virgo kuzoba ukudla okulula okunempilo okucebile ku-fiber, nemifino nezithelo ezanele. Ukudla okulungile kubaluleke kakhulu - ukudla okuyingxenye ngesikhathi esifanayo. Futhi izazi zezinkanyezi zeluleka izintombi ukuthi zinake imifino, lolu hlelo lokudla luzofanelana nabaningi babo.
Sizokhumbuza, phambilini sitshele ukuthi yiziphi kuzo zonke izimpawu izinyo elimnandi kakhulu, kanye nokuthi yiziphi iziphuzo zekhofi ezikhethwa yizimpawu ezahlukene.