Kuphrojekthi "Ukudla ngokuya nge-Zodiac" sethula abafundi bethu esibathandayo ngombono ngokudla okulungile okususelwa kwizimpawu zezinkanyezi.
Kumnandi kakhulu ukubhala mayelana Lviv umsoco. Phela, lawa ama-gourmets angempela kanye nabaqaphi bokupheka. Abamele lesi sibonakaliso bathanda ukuzama izitsha ezingavamile ezivela emazweni ahlukene, ukunambitha, ukuthola injabulo ekhethekile kulokhu, futhi bangazikhukhumezi emathanjeni. Futhi ngenxa yokuthi ama-Leos awavamile ukudla ngokweqile, awavamile ukuba nezinkinga ngepheshana lesisu.
Amabhubesi, njengezilwane ezizingelayo ngempela, athanda inyama, inhlanzi, futhi ayoliswe ngezinongo ezishisayo, kodwa awakwazi ukubizwa ngokuthi izinyo elimnandi.
Uma sikhuluma ngokuthi i-Leos ithanda ukucwilisa ekhishini, cishe abanalo uthando oluningi ngalo msebenzi. Akuyona indaba yasebukhosini lena. Nakuba amaLeos ekwazi ukupheka izitsha ezilula kahle. Futhi uma bethatha ubuciko be-Culinary, khona-ke kuyadingeka ukuthi kungabikho muntu obaphazamisa kule ndalo! Bese kuba khona ubuciko obuhle!
Amabhubesi avame ukudla ngaphandle kwekhaya. Kodwa ngeke baye endaweni yokudlela yokuqala abahlangana nayo, iLeos ihlale izama ukuthola okungcono kakhulu, ngakho isikhungo sizozikhethela okungcono kakhulu.
Ama-Leos anomoya okhanyayo, athukuthele ngokushesha futhi avame ukusebenza kanzima, azilethe ekukhathaleni nasekukhathaleni ngokomzimba, futhi amaphutha ekudleni angaholela kalula ekukhuluphaleni. Futhi lokhu kungathinta kabi amaphuzu abuthakathaka alesi sibonakaliso se-zodiac, okuyinhliziyo, imithambo yegazi emikhulu, umgogodla, indlala yegilo. Futhi, enye yezinkinga ze-Lviv yizinga eliphansi le-hemoglobin.
Ngakho-ke, uLeo udinga nje ukudla ngendlela efanele.
Kanjani futhi yini kuLeo
Okokuqala, ungafaki ukudla okuthinta kabi inhliziyo nemithambo yegazi. okunamafutha, ukudla okusindayo, okuthosiwe, inyama emnyama, iziphuzo ezidakayo kanye ne-confectionery. Qinisekisa ukuthi ufaka ekudleni amaprotheni atholakala obisini, amaqanda, inyama emhlophe, izinkukhu. Futhi ake ukudla kuvame ukufaka ukudla okucebile nge-calcium.
Kwezithelo zamabhubesi, izithelo ezisawolintshi zifanelekile. Zicebile ku-fiber, i-potassium, amavithamini futhi zikhulula ukungezwani kwemizwa kahle. Ukuze unikeze imisipha yenhliziyo nge-potassium ne-magnesium, okulandelayo kufanele kwengezwe ekudleni: omisiwe, amakhiwane, amabhilikosi omisiwe, amazambane, ama-eggplant, i-zucchini. U-anyanisi, u-garlic, ama-parsnips, isilimo esidliwayo esinamagatsha anamanzi nawo azoba usizo.
Ikakhulukazi isiza i-Leo ukuthi igcwele amandla futhi ijwayele isimiso sezinzwa - i-magnesium phosphate. Itholakala ku-buckwheat, oatmeal, millet groats, cocoa kanye nobhontshisi wesoya, kancane kubhontshisi, uphizi, amakinati, nesinkwa se-rye.
AmaLeos adinga ukuhlela umbuso wawo ukuze ukudla kwasemini kube okwanelisa kakhulu, futhi ukudla kwasekuseni nedina kube lula. Ngokudla kwasemini, amaLeos adinga ukudla isobho, inyama noma inhlanzi kanye nesitsha esiseceleni. Isidlo sasemini esinjalo sizovumela lesi sibonakaliso ukuba sikhawulelwe emifino eyodwa kuphela noma izithelo zesidlo sakusihlwa. Futhi, iLeos idinga ukugwema ukudla ngokujaha, ukudla okulula okusheshayo futhi uzame ukungadli ebusuku.
Kuwusizo ikakhulukazi kuLviv ukusebenzisa amagilebhisi, amawolintshi, ulamula, kanye nemifino - iklabishi, isithombo, itheniphu.
Khumbula phambilini, sikhulume ngokuthi yimaphi ama-dessert akhethwa yizimpawu ezahlukahlukene ze-zodiac, futhi seluleka ukuthi ungakhetha kanjani iwayini ngokuhambisana nesibonakaliso se-zodiac.