Ukuze kuvinjelwe imikhuhlane, odokotela bayeluleka ngokugomela umkhuhlane izinyanga ezingu-1-2 ngaphambi kokuqala kwenkathi ebandayo.
Isilinganiso esinjalo sizolungiselela umzimba kusengaphambili ukuhlaselwa ngamagciwane futhi sisize ukuthuthukisa ukuvikelwa okuthembekile. Ngesikhathi sesifo somkhuhlane, kunconywa ukuthi uthathe i-multivitamin ne-mineral complex.
Ngaphezu kwemithi, kunezindlela eziningi zokwelapha zesintu zokulwa nokuvimbela umkhuhlane. Zishibhile kakhulu futhi kwesinye isikhathi ziyakwazi ukukhipha umzimba kangcono kunezidakamizwa.
Kunezinyathelo eziningi zokuvimbela umkhuhlane ngamakhambi abantu. Kepha okokuqala kufanele uqale ngezinqubo zokuhlanzeka. Ukuphefumula kwamagceke kuyinto eyimpoqo kubo, ngoba umoya ohlanzekile unciphisa inani lamagciwane. Zama ukugwema izindawo eziminyene, ngoba lapho ubungozi bokutheleleka bukhulu kakhulu. Uma ukhetha ukuhamba ngezithuthi zomphakathi, lokhu ngeke kukusindise kuphela egciwaneni eliyingozi, kepha futhi kuzokuqinisa ngokomzimba, nakho okubalulekile ekulweni nomkhuhlane.
Ukulala yingxenye ebalulekile yesistimu yomzimba yokuzivikela enempilo. Ukuntuleka kokulala kuholela ekubeni buthakathaka komzimba jikelele, okwandisa amathuba okugula. Ngenkathi ebandayo, kufanelekile ukwandisa isikhathi sokulala ngamahora angu-1-2.
Ukuqina kuyindlela ebalulekile yokuvimbela ukulwa nomkhuhlane. Ziqeqeshe ukugeza ubuso bakho ekuseni ngamanzi abandayo noma uwugcobe umzimba wonke. Ishawa yokuxhumana izoqinisa imithambo yegazi, inyuse ithoni futhi ibe nomthelela omuhle empilweni yonke. Kuyafaneleka ukunaka ukungafakwa kwegciwane endaweni. Isipuni seviniga esihlanjululwe kwilitha lamanzi bese sifakwa emlilweni sizowuhlanza umoya.
Ngenkathi ebandayo, kufanele uthathe ukudla okunothe ngovithamini C. Kutholakala ngobuningi kuma-currants, okufanele alungiswe kusengaphambili ebusika, ama-tangerines amasha, ulamula, i-sauerkraut, amawolintshi, izithelo zikapapayi nama-cranberries. Ukusuka kokugcina, ungalungisa ujusi wamavithamini, ocebile ngendlela emangalisayo ngezakhamzimba.
Ukuthatha ama-decoctions ezitshalo zokwelapha kuzokusiza ukuthi uzivikele ngokuthembekile emkhuhlaneni. Brew lime iqhakaza itiye ngaphambi kokulala. Hlanganisa okusajingijolo namaqabunga e-currant bese uthela amanzi abilayo phezu kwawo. Ukuthatha izingilazi ezi-2 ngosuku lwalo mhluzi kuzoba nomthelela omuhle ekuvikelekeni komzimba wakho.
Uju ungumlingani wakho omkhulu ekulweni nemikhuhlane. Ukuthatha amagremu ama-50 ngosuku lwale nto yokwelapha kuzogcwalisa umzimba ngezinto eziwusizo. IPropolis nayo ibalulekile ngesikhathi somqedazwe womkhuhlane. Ingcezu encane, ebekwe esihlathini ebusuku, izobhubhisa wonke amagciwane ayingozi emgodini womlomo.
Ukudla ugarlic kungakusiza ekuvikeleni emkhuhlaneni. Isebenza ngempumelelo futhi inhle ekubhubhiseni amagciwane. Ukuze uvimbele, kufanele usebenzise ama-clove amabili ngosuku. Ijusi leSanqante lizokusiza nokuthi ulwe nomkhuhlane.
Ukugeza ikhala ngesisombululo esibuthakathaka se-potassium permanganate noma iodine kuzonciphisa kakhulu amathuba okugula. Kufanele ukugeza ngamafutha abalulekile. Uphayini, umuthi wompayini kanye nomjunipha owusizo kakhulu. Ayahwamuka ebusweni bamanzi, abhubhisa wonke amagciwane avela ebusweni bolwelwesi lwamafinyila bese abulala amagciwane emoyeni.
Uma ugula, akufanele uzenzele imithi. Kufanele uthinte ngokushesha ongoti abazokwazi ukukutshela ukuthi uqhubeka kanjani. Akufanele uthwale lesi sifo emilenzeni yakho, ngoba igcwele izinkinga.