Isimo somkhuhlane sivame ukwenzeka ngesikhathi sokushintsha kwezinkathi zonyaka njengoba kusondela ubusika. Njengokuvimbela noma ukulwa nezimpawu ngokushesha nje lapho zivela, kunconywa ukuthi ufake ekudleni kwakho imikhiqizo equkethe inqwaba yamavithamini nezakhi ezibalulekile ekusebenzeni kahle kwamasosha omzimba njengezithelo, imifino, okusanhlamvu noma imikhiqizo yobisi. . . Ngokwezifundo eziningana, ukushoda kweyodwa kuphela yala ma-micronutrients: i-zinc, i-selenium, insimbi, ithusi, i-calcium, i-folic acid kanye ne-vitamin A, B6, C kanye ne-E2,3, kungadala ukungasebenzi kokuzivikela komzimba. Kubalulekile ukudla ukudla okuhlukahlukene futhi ngaphezu kwakho konke, ukugwema ukudla ukudla okunamafutha amaningi noma agcwele kanye noshukela osheshayo. Izithelo nemifino kufanele kudliwe ngobuningi ngokujwayelekile, futhi ikakhulukazi uma kunesimo esinjengomkhuhlane. Ama-antioxidants aqukethe asiza ukulwa nama-radicals mahhala, akhuthaza amasosha omzimba aqinile.