Okuqukethwe
Izidlo ezinhlanu ezidumile zango-2015
Ake ungitshele ukuthi udla okunjani, ngizokutshela ukuthi ungubani. Lo mbono usebenza namuhla kunanini ngaphambili. Ngemuva kwakho konke, izazi zokudla azikhathali ukusithokozisa ngezindlela ezintsha zobuncane. Namuhla sixoxa ngokudla okuthandwa kakhulu ngonyaka ka-2015.
Emuva ku-Stone Age
Isilinganiso sokudla okunemfashini-2015 siholwa yi-paleo diet. Kudinga ukwabelana ngezintandokazi zokunambitheka kokhokho bethu be-Paleolithic. Ngakho-ke, imenyu ihlanganisa inyama yemvelo kuphela, inhlanzi, imifino, izithelo, amajikijolo namantongomane. Uhlu olumnyama lwaluhlanganisa okusanhlamvu, okusanhlamvu, imikhiqizo yobisi nemifino enesitashi. Babengaziwa ekuqaleni kwesintu. Ngosawoti, njengokudla okusemathinini, amasoso kanye nenyama ebhemayo, kuzodingeka sivalelise. Ushukela nawo awukho umbuzo, okuhlanganisa ushokoledi obabayo namajusi ezithelo. Ukulangazelela amaswidi kunikezwa ukuphatha ngoju. Futhi itiye elingenabungozi kufanele lithathelwe indawo ngamanzi kanye ne-herbal infusions. Izazi zokudla zithi lokhu kudla okusha ngo-2015 kuzosusa amafutha futhi kwakhiwe imisipha, kuzokwenza ukuthi umfutho wegazi ube ojwayelekile kanye namazinga e-cholesterol. Ngasikhathi sinye, ukwenqaba isikhathi eside kwama-carbohydrate, ubisi nokusanhlamvu kuthinta kabi umzimba wonke futhi kungabangela ukugula okukhulu.
Ubuncane emoyeni wase-Asia
Ukudla okusha kokunciphisa umzimba, okubizwa ngokuthi amaShayina, kuzuza abalandeli emhlabeni jikelele. Okuxakayo ukuthi, cishe akukho lutho lwesiShayina kumenyu yakhe. Kodwa kunemifino nezithelo ezinothayela, izinhlobo zokudla zenyama nenhlanzi, okusanhlamvu namaqanda. Futhi konke lokhu-ngaphandle kwegramu kasawoti nezinongo. Sisusa ngokuphelele izitsha ezinamafutha, inyama ebhemayo, imikhiqizo eseqediwe, amakhekhe namaswidi ekudleni. Ukudla - 3 kuphela ngosuku, umthamo ngamunye-akukho ngaphezu kuka-300 g. Ukudla okulula kuthathelwa indawo ngetiye eliluhlaza, amanzi angenalutho namaminerali ngaphandle kwamagesi. Ukudla kwenzelwe izinsuku eziyi-7, 14 noma ezingama-21, kuye ngamandla. Le ndlela ibhekwa njengenye yezidlo ezinhle kakhulu zika-2015. Inzuzo yayo engangabazeki ukulahlekelwa isisindo ngokushesha ngenxa yokuhlanza umzimba jikelele. Kunokuningi kabi okwengeziwe. Ubuthakathaka, ukucasuka, impilo ebuthakathaka kuzobonakala maduze nje. Futhi uma unezifo ezingapheli zokugaya ukudla, lokhu kudla akukona neze kuwe.
I-Cottage shizi ne-banana marathon
Uyawuthanda ubhanana noshizi wekottage? Ngemuva kwalokho ukudla okwenziwe ngebhanana kwaklanyelwa wena kuphela. Lokhu kungenye yezindlela zokudla eziphumelela kakhulu zika-2015, okuvumela ukuthi ulahlekelwe ngu-3-5 kg ngezinsuku ezintathu. Ngosuku lokuqala, sihlafuna ubhanana we-3-3, phakathi kokuphuza ingilazi ye-kefir. Ngosuku lwesibili, sibhubhisa 4-400 g we-fat-fat cottage shizi. Ngosuku lwesithathu sibuyela kubhanana. Inketho eyanelisa kakhulu yakhelwe isonto lonke. Ngezinsuku zebhanana, sengeza ukudla kwasekuseni nge-yogurt, ngesikhathi sasemini - ngeqanda elibilisiwe, futhi esidlweni sakusihlwa sizivumela ukuba sidle isifuba senkukhu. Izinsuku zeshizi le-Cottage ziyahlanjululwa ngezithelo zomvini, ama-apula noma ikhabe. Siqeda ukoma kwethu ngamanzi ajwayelekile, amajusi amasha neziphuzo zobisi ezivutshiwe. Lokhu kudla kunomsoco kakhulu, ngakho-ke kulula ukukudlulisa, okunikeze indawo ehloniphekile ekulinganisweni kwezidlo ezingcono kakhulu zokulahlekelwa isisindo ngo-500. Kodwa ngenxa yokushoda kokudla, akukwazi ukubambezeleka, ngaphandle kwalokho. umzimba uzoqala ukungasebenzi kahle futhi uziphindiselele ngokwandisa izifo ezingamahlalakhona.
White, okwenza ube slimmer
Ngokweqiniso, ukudla kwamaprotheni ngo-2015 akuyona into entsha, engakuvimbeli ukuthi ihlale imfashini. Njengoba ungase uqagele, kugxilwe lapha ekudleni kwamaprotheni: inyama, inhlanzi, i-cottage shizi namaqanda. Ngesikhathi esifanayo, isilinganiso samafutha kuwo kufanele sibe sincane. Ukuze singabi nesithukuthezi, sengeza amaprotheni ngezithelo, kepha hhayi ubhanana, amagilebhisi nama-apricot. Aqukethe ama-carbohydrate azonciphisa umzamo ube yize. Imifino esesimweni esisha, ebilisiwe futhi ebhakiwe yamukelekile, ngaphandle kwamazambane ama-carbohydrate. I-caveat ebalulekile: amaprotheni nemifino enezithelo zihlukaniswa ngezidlo ezahlukene, okufanele zibe okungenani ezinhlanu phakathi nosuku. Ngokuhambisana nalokhu, siphuza amanzi ngelamula, amanzi amaminerali ngaphandle kwegesi kanye netiye elingenashukela. Ukudla kwamaprotheni kuklanyelwe izinsuku ezingu-7-10, lapho ungalahlekelwa yikhilogremu ngayinye. Ukwelulwa kungadala ukuwohloka okubukhali kwezempilo, kushaye izinso futhi kudale isifo sikashukela.
Ukuhlolwa kwe-Buckwheat
Ukudla okune-Buckwheat kokulahlekelwa isisindo - okungcono kakhulu ohlwini lwe-mono-diet. Konke ngenxa ye-buckwheat nebhalansi yayo ephelele yama-carbohydrate, amafutha namaprotheni, inani eliphezulu lokudla okunempilo kanye nekhono lokususa imikhiqizo engcolile emzimbeni. Njengomphumela-susa 10 kg ngesonto. Ngesikhathi esifanayo, asipheki okusanhlamvu, kodwa asiwaphekisise. Thela ama-200 g we-buckwheat 500 ml wamanzi abilayo ngaphandle kukasawoti nezinongo, ugcizelele ubusuku bonke futhi udle emini. Njengoba abantu abambalwa bezimisele ukudla iphalishi "enqunu" izinsuku ezimbalwa zilandelana, kunezinketho ezimbili zokulondoloza ukudla. Esimweni sokuqala, sishintshanisa phakathi kokusanhlamvu no-500 ml we-kefir enamafutha aphansi esikhundleni sokudla okulula. Okwesibili - sijabulela i-buckwheat kanye ne-150 g yezithelo ezomisiwe kwimodi efanayo. Khumbula, ukudla kokugcina kuqedwa amahora angu-5 ngaphambi kokulala. Uma ingabekezeleleki, izosindisa ingilazi ye-kefir. Kodwa ungaphuza amanzi kanye netiye eliluhlaza nganoma yiliphi inani. Ukudla kwe-buckwheat kuthatha izinsuku ezingaphezu kwezingu-7. Ngezilonda zesisu, isifo sikashukela kanye nomfutho wegazi ophakeme, kungcono ukukugwema.
Ngaphambi kokukhetha ukudla, qiniseka ukuthi ubonane nodokotela wakho futhi ufunde ngokucophelela ukubuyekezwa kwalabo abazibonele ngokwabo. Ungakhohlwa, umzimba ophilile futhi ojabule ubaluleke kakhulu kunezinhlobo eziyenga kakhulu.
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