Okuqukethwe
- Incazelo youtube isiteshi, FitnessBlender
- Ividiyo ethandwa kakhulu esiteshini iFitnessBlender
- 1. I-10 Min Abs Workout
- 2. 37 Minute Cardio Workout Ukushiswa Kwamafutha
- 3. 5 Minute Butt kanye Nethanga Ukuzivocavoca kwe-Butt Enkulu
- 4. Inselelo Ephumelela Kakhulu Yesikwele: 100 Rep
- 5. 10 Minute Ukuma Abs Workout
- 6.I-Sweat Cardio Esheshayo Yokunciphisa Isisindo Nokushisa Amafutha E-Belly
- 7. 32 Minute Home Cardio Workout ngaphandle kwezinsiza kusebenza
- 8. 25 Minute Kickboxing Cardio Isikhawu Workout
- 9.Izikhali Eziphezulu Zamathangi: Amahlombe, Izikhali Nokuzivocavoca Okuphezulu Emuva
- 10. 20 Minute Brutal HIIT Isitebhisi Workout
I-FitnessBlender ingenye yamaphrojekthi adume kakhulu ngokuqina komzimba ku-YouTube. Kulesi siteshi ungathola ezihlukahlukene omkhulu ukusebenzisa kusuka kufushane kuya kokude, ngemishini eyengeziwe futhi ngaphandle kwabaqalayo nokuthuthukile
Incazelo youtube isiteshi, FitnessBlender
Isiteshi seFitnessBlender esenziwe ngabaqeqeshi bezempilo abaneminyaka eminingi nesipiliyoni semidlalo, uDaniel noKelly. Kwababili, bakhe izivivinyo ezingaphezu kuka-500, phakathi kwazo wonke umuntu angazitholela uhlelo oluphelele. Lesi siteshi sesineminyaka engaba ngu-7 sikhona, futhi ngaleso sikhathi sasilayishwa cishe ngama-video angama-750 ngokubukwa okuphelele okungaphezu kwezigidi ezingama-500! Masonto onke kunokusetshenziswa okusha kweFitnessBlender, ngakho-ke isiteshi sevidiyo nsuku zonke sithola umfutho nokubukwa.
I-Videoframerate ihlelwe ngamaqembu, ongayithola kuthebhu yezinhlu zokudlalayo. Lokhu kuqeqeshwa kokuhlukahluka akuvamile:
- I-Low Impact Cardio / Beginner Toning Workout (umthelela ophansi wokuzivocavoca kanye nabaqalayo)
- Ukusebenza okuthuthukile nguFitness Blender (uhlelo lokuthuthuka)
- Amaminithi ayi-10 noma ukusebenzisa okuncane (uhlelo olufushane)
- Imizuzu engama-30 noma ukusebenzisa isikhathi eside (uhlelo lunemizuzu engama-30 noma ngaphezulu)
- Amavidiyo Wokuzivocavoca (abezindaba)
- Ukusebenza Kwezinqe Nethanga (kwamathanga nezinqe)
- Ukusebenza komzimba okuphezulu kokushiswa kwamafutha (komzimba ophezulu)
- Amavidiyo Wokuzivocavoca we-HIIT - Ukuqeqeshwa Kwesikhawu Esiphezulu (Uhlelo lwe-HIIT)
- Ukuvivinya Okushisayo Kwe-Cardio (izikhathi ze-cardio zokushisa amafutha)
- IMisa Building Workouts for Muscle (yokukhula kwemisipha)
- Amavidiyo we-Kettlebell Workout (ukusebenzisa izinsimbi)
- Ukudidiyela, i-Agility & Balance Workout (yokuxhumanisa, i-agility kanye ne-balance)
- Ukuzivumelanisa nezimo, ukuzelula, ukuzifudumeza namavidiyo wokuzilolongela opholile (ukuzelula nokwelula)
- Amavidiyo Wokuzivocavoca Okugcwele Okugcwele (Pilates)
Kepha akupheleli lapho! UDaniel noKelly benze iwebhusayithi yakho lapho ungasebenzisa khona ukusesha okukhethekile ukusesha ngokushesha futhi kalula uhlelo lwakho. Setha izihlungi ezidingekayo (isikhathi, ubunzima, indawo enenkinga, imishini esetshenzisiwe, uhlobo lomthwalo) futhi uzonikezwa ukuqeqeshwa ngesicelo sakho. Lokhu kwenza isiteshi seFitnessBlender kukhanga nakakhulu kubasebenzisi.
Ividiyo iqoshwe ngemuva okumhlophe, ngokuklanywa kwekhwalithi, isitophuwashi nezincazelo. Izinhlelo ezinjalo kulula futhi kuyajabulisa ukulandela. Abaqeqeshi basebenzisa izivivinyo zabo zakudala zasekilasini, kepha zama ukwenza uhlelo ngalunye luhluke futhi luhluke.
Ividiyo ethandwa kakhulu esiteshini iFitnessBlender
Ungazikhethela ngokuzimela izinhlelo ozithandayo, futhi ungaqala ngevidiyo ethandwa kakhulu. Sikunikeza ukukhetha kokuzivocavoca okuphezulu kusuka esiteshini sokuzivocavoca, iFitnessBlender.
1. I-10 Min Abs Workout
2. 37 Minute Cardio Workout Ukushiswa Kwamafutha
Buka le vidiyo ku-YouTube
3. 5 Minute Butt kanye Nethanga Ukuzivocavoca kwe-Butt Enkulu
Buka le vidiyo ku-YouTube
4. Inselelo Ephumelela Kakhulu Yesikwele: 100 Rep
Buka le vidiyo ku-YouTube
5. 10 Minute Ukuma Abs Workout
Buka le vidiyo ku-YouTube
6.I-Sweat Cardio Esheshayo Yokunciphisa Isisindo Nokushisa Amafutha E-Belly
Buka le vidiyo ku-YouTube
7. 32 Minute Home Cardio Workout ngaphandle kwezinsiza kusebenza
Buka le vidiyo ku-YouTube
8. 25 Minute Kickboxing Cardio Isikhawu Workout
Buka le vidiyo ku-YouTube
9.Izikhali Eziphezulu Zamathangi: Amahlombe, Izikhali Nokuzivocavoca Okuphezulu Emuva
Buka le vidiyo ku-YouTube
10. 20 Minute Brutal HIIT Isitebhisi Workout
Buka le vidiyo ku-YouTube
Umbono ngolunye lwezinhlelo iFitnessBlender:
Shintsha ukuzivocavoca kwakho ngesiteshi se-youtube seFitnessBlender. Phakathi kwamavidiyo amaningi kaDaniel noKelly nakanjani uzokutholela uhlelo.
Funda futhi iqoqo lethu le ukusebenzisa ngempumelelo okuvela kuFitnessBlender:
- Ukuzivocavoca okuyi-10 okuvela kuFitnessBlender okuzokusiza ukuthi ushise amakhalori ayi-1000 ekilasini elilodwa!
- I-FitnessBlender - Inselelo Yezinsuku ezi-5: ezintathu eziyinkimbinkimbi ezilungiselelwe zokwehlisa isisindo
- Ukuqeqeshwa kwamandla okungu-9 ngama-dumbbells umzimba ogcwele kusuka esiteshini se-youtube-FitnessBlender
Ukwehlisa isisindo