Ufuna ukuthuthukisa umzimba wakho futhi ube umumo omuhle wamathoni ezinsukwini ezingama-30? Ngemuva kwalokho uhlelo oluvela kuLeandro Carvalho lwenzelwe wena ngokukhethekile! Ukukhishwa okusha "kwezinqa zaseBrazil" kuzokusiza ukwakha isibalo sakho sephupho.
Incazelo yohlelo iBrazil Butt Lift Carnivale
Uhlelo iCarnivale Brazil Butt Lift olwenziwe nguLeandro Carvalho, umqeqeshi odumile waseHollywood wama-supermodels. Ngayo, ungafinyelela isisu esinezikhala, amathanga amancane nomzimba omuhle. Ukwenza lokhu kuyinkimbinkimbi, wena ngeke uzizwe umsebenzi ojwayelekile wokuqeqeshwa: "izinqa zaseBrazil" zenzeka esimweni esihle somkhathi. ULeandro ufundisa amakilasi esitudiyo sakhe sangasese sokuzivocavoca eNew York neqembu lamantombazane abukekayo emidlalo.
Ukuzivocavoca okuvela eBrazil Butt Lift Carnivale ihlala kuphela imizuzu engama-30 futhi kulula kakhulu ukulandela. Lesi sakhiwo sifaka amavidiyo alandelayo:
- Thola Ajuluke: kungumsebenzi wokudansa onesigqi, inhloso yawo ukushisa ama-calories nokususa isisindo eseqile.
- It 's Booty Isikhathi: uhlelo lokushisa ama-calories nezicubu zethoni emzimbeni ongezansi. Uphakamisa izinqa uthole imilenze emihle emincane.
- tank Top Isikhathi: okunye ukuzivocavoca okushisa amafutha, kepha ngokugcizelela emzimbeni ophezulu. Ulinde izivivinyo ze-cardio nokuvivinya amahlombe, izingalo nesifuba.
- Okumnandi Isikekile: ukuqeqeshwa kwenzeka ngejubane elinamandla. Uzokwenza izivivinyo ezifanayo ukuqinisa imisipha yomzimba wonke.
- I-15-Minute Abs (imizuzu eyi-15): ukukhethwa kokuzivocavoca kwemisipha yesisu egijima kuMat.
I-Complex Brazil Butt Lift Carnivale ilungele izinga eliphakathi nangaphezulu. Izinga lokuyinkimbinkimbi likhuluma ngezinga elifanayo "nezinqe zeBrazil" zokuqala. Uyacelwa uqaphele ukuthi konke ukuqeqeshwa (ngaphandle kwe-15 Minusho Abs) inamandla amakhulu futhi wenziwa ethempelini eliphakeme. Amandla okuzivocavoca ngezisindo ahambisana nokuzivocavoca umzimba ukukhulisa ukushaya kwenhliziyo nokushisa amafutha.
Uhlelo luhlala inyanga engu-1, ikhalenda elungile lamakilasi lingalandwa lapha. Ungakhetha futhi ukusebenzisa ngakunye futhi ukwenze nganoma yisiphi isikhathi esivumelana nawe. Ukuze Uthole Ukujuluka kanye ne-15-Minute Abs awudingi okokusebenza okwengeziwe, kwabo bonke abanye izodinga i-dumbbell kuphela (noma i-expander expander, okukhethayo).
Ubuhle nobubi bohlelo
1.Lokuzivocavoca okusha okuvela kuLeandro Carvalho okuzokusiza wehlise isisindo, ulahle isisindo esiningi futhi uthole isibalo esincane ngesikhathi esifushane.
2. Konke ukusebenzisa kunamandla futhi kushisa amafutha, uzoba njalo ukugcoba amafutha nokuthambisa umzimba ngokuzivocavoca ngama-dumbbells. Futhi uLeandro usebenzisa ukuvivinya umzimba okuyinkimbinkimbi, lapho bobabili bebandakanyeka emaqenjini emisipha amaningana.
3. Uhlelo lubizwa ngokuthi "i-butt yaseBrazil", kepha uzokwenza sebenza kuzo zonke izindawo eziyinkinga ngasikhathi sinye: izingalo, amahlombe, isifuba, iqolo, isisu, izinqe nemilenze.
4. Ukuzivocavoca kuthatha imizuzu engama-30 nje kuphela! Azikho izinhlelo ezinde eziyisidina - kuphela ukusebenza kahle okuphezulu ngesikhathi esifushane.
5. Lolu hlelo lubanzi futhi lwakhiwe inyanga engu-1 yokuqeqeshwa ngekhalenda elenziwe ngomumo lamakilasi.
6. Ekuqeqesheni uzodinga kuphela ama-dumbbells noma isandiso sesifuba
bawo:
1. ILeandro inikela ngokuzivocavoca ukushaqeka, okuqukethe nenqwaba yezikwele nemiphunga, ngakho-ke akuphephile kubantu abanezinkinga zamadolo.
Feel uyazethemba, muhle futhi uyenga , ngenxa yokuqeqeshwa okuhle okuvela "ezinqeni zaseBrazil". ILeandro Carvalho izokusiza ukuthi wehlise isisindo futhi uthuthukise umzimba ngokuqeqeshwa okulula kodwa okusezingeni eliphezulu komzimba wonke.
Bheka futhi: Izwe Lokushisa: umdanso unganciphisa isisindo nge-Autumn Calabrese.