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Imidlalo emi-5 emisha yamanzi ongayithola
Ukugijima, i-Zumba®… isibhakela… nazo ziyaqeqeshwa emanzini. Ukunyakaza kubamnene emalungeni futhi umzimba uqina.
I-L'Aqua Slim
Ingabe ufuna ukunciphisa umzimba ngokuphumelelayo ngaphandle kokujaha kakhulu? I-Aqua Slim ingeyakho. Lezi zivivinyo zenhliziyo nemisipha ikakhulukazi zisebenza ngaphansi komzimba ongezansi: amathanga, ama-glute, isisu, ukhalo… Ngenxa yenhlanganisela yokunyakaza, ukugxuma kanye nokushintsha kwesigqi ngendlela yokusheshisa, i-silhouette yakho iyaphucuzeka. Kancane kancane, uthola amandla futhi amanzi ayathuthuka. Obizwa nge-“Aqua Slim” e-Club Med Gym, lo msebenzi unamanye amagama emaqenjini ahlukene. Ungangabazi ukubuza eyakho uma benikeza isifundo esilungele ukuncipha, ejulile futhi emnene.
I-Aqua Palming
Ukuhlanganisa izinzuzo zokubhukuda kanye ne-aerobics yamanzi kungenzeka nge-Aqua Palming. Kulolu hlelo, ukunyakaza okunamafins amancane, ngaphansi kwamazinga ahlukene okucwiliswa: ukushaya esiswini, emuva noma endaweni ehlezi, ukuguqulwa endaweni eqondile ... Imiphumela ibonakala ngokushesha. Izinqe, amathanga namankonyane kuqinile; izisu ezinomzimba owengeziwe kanye nomhlane ophansi. Futhi umphumela wayo we-hydromassage udambisa isikhumba sekhasi lewolintshi nokuqina kwemisipha, ngenxa yokuthuthukiswa kokujikeleza kwegazi. Umsebenzi ophelele walabo abafuna ukukhulula ukungezwani kwabo futhi bathuthukise isimo sabo somzimba esijwayelekile. Uma singekho isidingo sokuba umpetha ukuze uzilolonge, kungcono ukwazi ukubhukuda futhi ungawesabi amanzi.
I-Aqua Zumba®
Ingabe ufuna ukuzama i-Zumba®, kodwa ubunzima bukuvala? Izame emanzini! Uzothola injabulo efanayo kanye nezinzuzo ezifanayo njenge-Zumba® yakudala: thola umoya, uthuthukise ukutakula kwenhliziyo, funda ukuxhumanisa ukunyakaza, ngebhonasi eyengeziwe ye-anti-cellulite massage nokuphumula. Enye inzuzo: yonke imisipha icelwa ngendlela evumelanayo ngokukhanya okwengeziwe futhi kalula kunasejimini, ngenxa yokunyakaza emanzini. I-Aqua Zumba® ihloselwe labo asebeqale kabusha umsebenzi futhi bafuna ukuqinisa imisipha.
I-L'Aqua Boxing
Ukushintshashintsha kwamanzi kokulwa komzimba, i-Aqua Boxing (noma i-Aqua Punching e-Club Med Gym) kwehlisa umoya ngempela! Usebenzisa ukuthinta okufana ne-direct, uppercut, ihuku noma i-gudge. Emculweni, usebenzisa noma ngaphandle kwemishini, ama-choreographies abandakanya umzimba wakho wonke futhi ahlose ukuqinisa imisipha nenhliziyo. Ilungele abalandeli bemidlalo yokulwa, i-Aqua Boxing idinga ukunakwa okukhethekile ukuze ixhumanise ukunyakaza kwayo kanye nokukhuthazela okuqinile ukuze kuhlale isikhathi eside.
I-L'Aqua Running
Kwenziwa ngomata ekujuleni kwamanzi okungama-cm ayi-120 kuya ku-150, kuhlanganisa imikhakha eminingana njengokuhamba ngamandla nokugijima. Ukuzivocavoca okusebenzayo komzimba wonke. Ngokuhlanganisa umsebenzi oshukumisayo kanye nezinzuzo ze-hydromassage, uthuthukisa ukukhuthazela kwakho, uqinisa imisipha yakho ejulile (imilenze kanye ne-glutes) futhi udweba ibhande lakho lesisu, ngenkathi uvumela ukucindezela kwamanzi ukuba kusebenze ukujikeleza. igazi nokulwa nomphumela wemilenze esindayo. Kuyakhuthaza!
Kuphi ukuzilolonga?
Ukuze uthole iklabhu enikezela ngezifundo zasemanzini eduze nawe, qhubeka ungene emanzini. Futhi thola uthisha weZumba oqinisekisiwe