Okuqukethwe
Ngivivinya ezemidlalo 2.0
Isongo esixhunyiwe, sihlakaniphile
Isitayela ngokuya ngokuya, lamasongo agqokwa esihlakaleni amahora angama-24 ngosuku. Okufanele ukwenze ukulanda uhlelo lokusebenza oluhlobene kufoni yakho, faka idatha yakho yomuntu siqu (ubude, isisindo, ubudala, njll.) bese usetha umgomo wakho. Njengokuthi, isibonelo, ukufinyelela ezinyathelweni eziyi-10 ngosuku ezinconywe yi-WHO ngempilo enhle. Bese, weqe, unakekela yonke into: ukubala ibanga elihanjiwe, amakhalori ashisiwe, ukushaya kwenhliziyo ... Ngokungena ohlelweni lokusebenza, ungalandela ukuqhubeka kwakho usuku nosuku.
Esikukhethayo: I-Polar Loop (€ 99,90) ikuthumela imilayezo yokukhuthaza. I-Vivofit, Garmin (99 €), iyakuxwayisa uma uhlala ungasebenzi isikhathi eside kakhulu. I-Up24, Jawbone (149,99 €) irekhoda ubude besikhathi sokulala kwakho. Nge-Fitbit Flex (€ 99,95), ubhala phansi ukudla okusetshenzisiwe, usizo oluhle lokulinganisela ukudla kwakho.
Izifundo eziku-inthanethi zilula
Umgomo wezifundo eziku-inthanethi: izivivinyo ezenziwa ngochwepheshe, ukubuka kukhompuyutha noma ifoni yakho. Kuhle uma ubhukhiwe ngokweqile. Ukhetha isikhathi esifanelana nawe sokwenza iseshini yakho, njengoba amakilasi etholakala noma kunini. Enye inzuzo ukuthi izivivinyo ziyahlukahluka futhi zivumelane nezinga lakho: abs-glutes, step, Pilates, yoga… Ukuze uqondise uhlelo olufanele wena, ugcwalisa uhlu lwemibuzo enemininingwane lapho ubhalisa. Ungathanda ukwakha imisipha? Ukulahlekelwa isisindo? Ikugcina usesimweni? Abanye baya phambili ngokunikeza ukuqeqeshwa okuphelele ngezeluleko mayelana nokudla, ukulala, njll. Ekugcineni, okubhaliselwe kuyathandeka kakhulu. Ngokwesilinganiso esingu-€ 10 ngenyanga kumasayithi kanye nama-euro ambalwa noma ngokuvamile mahhala kuzinhlelo zokusebenza.
Esikukhethayo: I-Lebootcamp.com inikeza cishe izivivinyo eziyikhulu kanye nokuqeqeshwa kokunciphisa umzimba ngamamenyu nezeluleko ezivela kochwepheshe bokudla okunempilo; kusuka ku-15 € ngenyanga. Ku-Walea-club.com, ukhetha umsebenzi ngamunye; kusuka ku-€ 9,90 ngenyanga. Ku-Biendansmesbaskets.com, kukhona izikhathi ze-Gym-flash zokuqinisa ingxenye yomzimba; kusuka ku-€ 5 izinyanga ezimbili. Uhlangothi lohlelo lokusebenza: I-Nike + Training club (yamahhala) yenza uhlelo lomuntu siqu lokufaneleka esikhathini esingangenyanga. I-Yoga.com Studio (€ 3,59): ngaphezu kwe-300 enemininingwane yokuma kanye nezivivinyo zokuphefumula.
Isikali esihlakaniphile, siyasebenza
Iyinkimbinkimbi kodwa kulula ukuyisebenzisa, lezi zilinganiso zesizukulwane esisha zisetshenziselwa ukuzikala, kodwa futhi ukwazi izinga lamafutha, inkomba yesisindo somzimba (BMI), iphesenti lemisipha, amanzi.… Izinkomba ezibalulekile zokulandela inqubekelaphambili yakho lapho uzincisha ukudla noma uzivocavoca. Ezinye izikali zixhuma ocingweni, kuthebhulethi noma kwikhompyutha.
Esikukhethayo: Ukuhlaziya ukwakheka komzimba we-Tanita (€ 49,95) kubonisa ubudala bokuguquguquka, izinga lamafutha e-visceral… I-Smart Body Analyzer, i-Windings (€ 149,95) iphinde inikeze izinga lokushaya kwenhliziyo nekhwalithi yomoya. I-Webcoach Pop, iTerraillon (99 €) ikuvumela ukuthi uthumele idatha ngqo kudokotela wakho.
Izinhlelo zokusebenza "zenziwe ngendlela efanele"
Eqinisweni, izinhlelo zokusebenza eziningi zikuqeqesha nge-smartphone yakho. Ungakha i-logbook yemidlalo yakho, wabelane ngayo nabanye abasebenzisi, uthole izinhlelo zokuqeqesha ...
Esikukhethayo: I-Jiwok ikuvumela ukuthi uchaze umsebenzi wakho (ukugibela ibhayisikili, ukuhamba ngezinyawo, ukubhukuda, njll.) futhi uthole ama-podcast anezinhlelo zokuqeqesha umculo nezeluleko ezivela kuthisha. Kusukela ku-€ 4,90 ngenyanga. I-Runkeeper, i-Runtastic noma i-Micoach yase-Adidas (yamahhala) yabalandeli bokugijima: lezi zinhlelo zokusebenza zilandela umkhondo wamakhilomitha, zinikeza isivinini sakho ngesikhathi sangempela ...