Izithako Indlebe Rostov
| pikeperch | 250.0 (igremu) |
| amathambo ezinhlanzi | 200.0 (igremu) |
| amazambane | 300.0 (igremu) |
| impande ye-parsley | 40.0 (igremu) |
| u-anyanini | 50.0 (igremu) |
| utamatisi | 170.0 (igremu) |
| ibhotela | 30.0 (igremu) |
| i-parsley | 4.0 (igremu) |
| amanzi | 1100.0 (igremu) |
Indlela yokulungiselela
Umhluzi ubiliswa emathanjeni ezinhlanzi futhi uhlungwe. Amazambane nemifino, uthathe izingcezu, kufakwa kumhluzi obilayo. Imizuzu engu-10-15 ngaphambi kokuphela kokupheka, faka i-pike perch fillet (enesikhumba nezimbambo) izingcezu ezingu-1-2 ngokukhonza ngakunye, bese usika utamatisi ube yizicucu, nezinongo. Ekupheleni kokupheka, ibhotela lifakwa endlebeni. I-Whu ingaphekwa ngaphandle kwamafutha.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-70.1 kCal | I-1684 kCal | 4.2% | 6% | 2402 g |
| Amaprotheni | 8.5 g | 76 g | 11.2% | 16% | 894 g |
| Amafutha | 2.2 g | 56 g | 3.9% | 5.6% | 2545 g |
| carbohydrate | 4.4 g | 219 g | 2% | 2.9% | 4977 g |
| ama-asidi wemvelo | 0.1 g | ~ | |||
| I-fiber ejwayelekile | 0.6 g | 20 g | 3% | 4.3% | 3333 g |
| Water | 129.9 g | 2273 g | 5.7% | 8.1% | 1750 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 100 µg | 900 µg | 11.1% | 15.8% | 900 g |
| I-Retinol | I-0.1 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 3.9% | 3750 g |
| Uvithamini B2, riboflavin | I-0.04 mg | I-1.8 mg | 2.2% | 3.1% | 4500 g |
| Uvithamini B5, i-pantothenic | I-0.09 mg | I-5 mg | 1.8% | 2.6% | 5556 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 7.1% | 2000 g |
| Uvithamini B9, folate | 6.9 µg | 400 µg | 1.7% | 2.4% | 5797 g |
| Uvithamini C, ascorbic | I-3.9 mg | I-90 mg | 4.3% | 6.1% | 2308 g |
| Uvithamini D, calciferol | 0.003 µg | 10 µg | 333333 g | ||
| Uvithamini E, i-alpha tocopherol, TE | I-0.4 mg | I-15 mg | 2.7% | 3.9% | 3750 g |
| Uvithamini H, biotin | 0.1 µg | 50 µg | 0.2% | 0.3% | 50000 g |
| Uvithamini PP, NE | I-2.111 mg | I-20 mg | 10.6% | 15.1% | 947 g |
| niacin | I-0.7 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-212.9 mg | I-2500 mg | 8.5% | 12.1% | 1174 g |
| ICalcium, Ca | I-13.2 mg | I-1000 mg | 1.3% | 1.9% | 7576 g |
| I-Magnesium, Mg | I-10.9 mg | I-400 mg | 2.7% | 3.9% | 3670 g |
| I-Sodium, Na | I-9.4 mg | I-1300 mg | 0.7% | 1% | 13830 g |
| Isibabule, S | I-38.2 mg | I-1000 mg | 3.8% | 5.4% | 2618 g |
| IPhosphorus, uP | I-56.3 mg | I-800 mg | 7% | 10% | 1421 g |
| Iklorini, Cl | I-46.5 mg | I-2300 mg | 2% | 2.9% | 4946 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 203.8 µg | ~ | |||
| Bohr, B. | 42.9 µg | ~ | |||
| UVanadium, V | 33.1 µg | ~ | |||
| Insimbi, Fe | I-0.4 mg | I-18 mg | 2.2% | 3.1% | 4500 g |
| Iodine, mina | 8.8 µg | 150 µg | 5.9% | 8.4% | 1705 g |
| ICobalt, Co | 4.8 µg | 10 µg | 48% | 68.5% | 208 g |
| ILithium, Li | 17.1 µg | ~ | |||
| I-Manganese, Mn | I-0.0659 mg | I-2 mg | 3.3% | 4.7% | 3035 g |
| Ithusi, Cu | 60.7 µg | 1000 µg | 6.1% | 8.7% | 1647 g |
| IMolybdenum, Mo. | 3.5 µg | 70 µg | 5% | 7.1% | 2000 g |
| UNickel, uNi | 4.1 µg | ~ | |||
| I-Rubidium, Rb | 140.8 µg | ~ | |||
| I-fluorine, uF | 66 µg | 4000 µg | 1.7% | 2.4% | 6061 g |
| I-Chrome, Cr | 17.6 µg | 50 µg | 35.2% | 50.2% | 284 g |
| Zinc, Zn | I-0.3162 mg | I-12 mg | 2.6% | 3.7% | 3795 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 3.3 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-14.6 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-70,1 kcal.
Ukha Rostov ucebile ngamavithamini namaminerali afana ne: vitamin A - 11,1%, cobalt - 48%, chromium - 35,2%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZEREKI Rostov Ear NGAMANYE 100 g
- I-84 kCal
- I-77 kCal
- I-51 kCal
- I-41 kCal
- I-24 kCal
- I-661 kCal
- I-49 kCal
- I-0 kCal
Omaka: Ukupheka, okuqukethwe ikhalori 70,1 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, ukuthi ungalungisa kanjani i-Ukha Rostov, iresiphi, amakhalori, izakhi zomzimba