I-Omega 3 isemandleni!
Engozini yokumangaza abaningi, izinhlanzi, njengezinhlanzi zasolwandle, yizona kuphela izigaba zokudla ezikwazi ukuhlangabezana nezidingo zomsoco zabesifazane abakhulelwe ngokwabo. Ngasikhathi sinye babanikeza inani elanele le-iodine, i-selenium, uvithamini D, uvithamini B12 futhi ikakhulukazi i-omega 3, izinto ezibalulekile ekukhuleni okufanele kwengane. Ngakho-ke akukho mbuzo wokuzincisha wena!
Amafutha amaningi, angcono!
Ngesikhathi sokukhulelwa, izidingo zomama ozayo ziyanda. Idinga insimbi ephindwe kabili: kuhle lokho, i-tuna inokuningi! Futhi udinga i-omega 3 ephindwe kabili nengxenye, futhi lapho ingokwezibalo: uma izinhlanzi zinamafutha kakhulu, zizoqukatha kakhulu. Ngoba, kulabo abangakayazi, i-omega 3 ayilutho ngaphandle ... amafutha. Hhayi nje noma yikuphi, kuyiqiniso, njengoba bebamba iqhaza (njenge-iodine ngaleyo ndaba) ekwakhiweni kobuchopho bomntwana, okudinga inani layo lezinkanyezi. Akukona ize ukuthi ibizwa ngokuthi isitho ekhuluphele! Ukuze uthole ulwazi: ama-sardine, i-mackerel, i-salmon, i-herring ... amakhandidethi aphelele e-omega 3.
Izinhlanzi zasendle noma izinhlanzi ezifuywayo?
Awukho umehluko wangempela, zonke izinhlanzi ngombono zilungile ukudla! Kodwa-ke, abanye ochwepheshe batusa izinhlanzi ezifuywayo kakhulu, ngoba izinhlanzi ezinkulu ezifana ne-tuna cishe zizoqukatha amazinga aphezulu e-mercury. Kodwa-ke, ake silinganisele: ukudla ucezu ngezikhathi ezithile akulula. Qaphela futhi ukuthi izinhlanzi zasemanzini ahlanzekile cishe azinayo iodine, kodwa ngokushintsha injabulo, yonke into iyalingana ...
Nokho, akusona isizathu sokugwema izinhlanzi ezinamafutha ! I-Pollock, i-sole, i-cod noma i-cod nayo "izizinda" ezinhle kakhulu ze-omega 3 kanye namaprotheni ezilwane ezisezingeni eliphezulu. Okubalulekile wukuhlukanisa ukukhetha kwakho. Izincomo ezijwayelekile wukudla izinhlanzi okungenani kabili ngesonto, kuhlanganisa nezinhlanzi ezinamafutha kanye.
Ingabe ukudla isikhumba kungcono nakakhulu?
Kwangathi labo abangasithandi isikhumba sezinhlanzi bangaqiniswa. Yebo, ikhuluphele ngakho-ke inothile nge-omega 3, kodwa inyama iyodwa iqukethe inani elanele ngokuyinhloko ukuhlangabezana nezidingo zomama abakhulelwe.
Uhlangothi lokulungiselela
Inhlanzi eluhlaza, akunjalo!
Imilutha ye-Sushi kuyodingeka ilinde ukufika kukaBaby ukuze banelise izifiso zabo zezinhlanzi ezingavuthiwe. Ingozi yokuthi ingcoliswe i-parasite (i-anisakiasis), engemnandi kakhulu ngokwayo, ikude nokuba yinto engasho lutho! Kungcono ukuzithiba, ngaphandle kokukodwa: izinhlanzi ezithengwe zifriziwe.
FUNDA KABANZI
I-New Diet for the Brain, uJean-Marie Bourre, u-Ed. Odile Jacob
Ukuze ulahlekelwe amavithamini ambalwa ngangokunokwenzeka, "okungcono kakhulu" kungaba ukupheka izinhlanzi zakho ku-microwave ku-foil, noma ngisho nase-steam, kunokushiya isikhathi esingaphezu kwehora kuhhavini ekushiseni okuphezulu. Kodwa-ke, abalandeli bezitsha zendabuko bangaqiniseka: ngisho nokubhaka kuhhavini, inhlanzi iyohlale inamavithamini anele ukuze ikunikeze ukukhanya okunempilo!