Izitshalo ziyisici sokunakekelwa kwezempilo, noma Futhi futhi mayelana nocwaningo lwaseShayina
Ososayensi emashumini ambalwa eminyaka adlule baye bakwenza kwacaca ukuthi ukudla okuhlanganisa ngokuyinhloko izitshalo, imifino, izithelo, amantongomane, nembewu kuthuthukisa impilo enhle, ubuhle nokuphila isikhathi eside. Uma ungeza impilo enempilo, imizwelo ejabulisayo, ukuvivinya umzimba kulokhu, khona-ke awukwazi ukuba nezinkinga zempilo nhlobo futhi unqobe zonke izifo ezingapheli ezidluliselwa yizizukulwane ezedlule, ubeke isisekelo sempilo esisha.
Ucwaningo oluningi lunikeza ubufakazi obuqinile bokuthi ukuthola ama-calories amaningi ekudleni kwezitshalo kunciphisa kakhulu ingozi yesifo. Esinye sezifundo ezithuthuke kakhulu ezake zenziwa ngalesi sihloko senziwa eShayina. Encwadini ethi The China Study, uDkt. T. Colin Campbell, uprofesa osekhulile e-Cornell University, wachaza ngokuningiliziwe ukuxhumana phakathi kokudla, isifo senhliziyo, isifo sikashukela, nomdlavuza. Ucwaningo lwase-China lususa inkungu yolwazi olunganembile mayelana nokusetshenziswa kwemikhiqizo yezilwane.
Ucwaningo olushicilelwe kumagazini i-Food Technology lubonisa ukuthi ukudla okusekelwe ezitshalweni kubalulekile ukuze kwelule impilo nempilo. Izinhlanganisela ezisebenza ngebhayoloji ekudleni kwezitshalo zisebenzisana namaseli, ama-enzyme, amahomoni kanye ne-DNA, zithonya ukubonakaliswa kwezakhi zofuzo kanye nezinguquko zamangqamuzana - lokhu kusebenzisana kusiza ukunciphisa kakhulu izifo ezingapheli. Imiphumela ibonisa ukuthi ukuvuvukala ngokuvamile kuyimbangela yezifo eziningi ezingapheli, futhi ama-antioxidants avela ekudleni kwezitshalo okuluhlaza noma okucutshungulwe kancane alwa nama-radicals mahhala avuthela amalangabi okuvuvukala futhi alimaze ifomu nokusebenza kwamaselula, okulimaza ubuqotho be-DNA.
Ama-bio-compounds avela ezitshalweni asebenza ngempumelelo ekulweni nesakhi sofuzo esihlotshaniswa nesifo senhliziyo nemithambo yegazi kanye nokwakheka kwama-plaque emithanjeni. Njengoba kushiwo ku- The China Study , isilwane esisekelwe esitshalweni singakha kabusha izindonga zemithambo ezake zacekelwa phansi yi-cholesterol esekelwe ezilwaneni.
Ukudla okungasiza ekuvimbeleni umdlavuza nezinye izifo ezingelapheki yi-artichoke, upelepele omnyama, isinamoni, ugalikhi, udali, iminqumo, ithanga, irosemary, i-thyme, i-watercress nokunye ukudla okuningi kwezitshalo.” , kuchaza uDkt. William Lee, uMongameli kanye noMqondisi Wezokwelapha we-Angiogenesis Foundation eCambridge, Massachusetts.
UHippocrates wawubeka phansi lo mbono eminyakeni eminingi, eminingi edlule ngamazwi athi “Ukudla makube umuthi wakho.” Ukudla okusekelwe ezitshalweni kunciphisa isidingo somuthi.
Ukudla ukudla kwezilwane, ukudla okusheshayo, amafutha e-hydrogenated (konke okuthosiwe ngamafutha, kuhlanganise nemifino) ngeke kukugule ngokushesha - umzimba womuntu unamandla amangalisayo, ungahlala ungazi ngezinkinga zempilo amashumi eminyaka - noma kunjalo, lokhu kwandisa kakhulu ingozi. izifo, futhi ngokuhamba kwesikhathi kancane kancane kuyamlimaza umuntu.
Ungayithola kanjani enye indlela
Ngikholelwa ukuthi abantu abakwazi ukushintsha kalula nangokushesha basuke ekudleni kwezilwane batshale ukudla, ngoba bavele bangakutholi okunye ukudla kwezilwane, abazi ukuthi kuphekwa kanjani okumnandi. Ngokusho kwabantu engisondelene nabo, ngiphumelela ngokwezinga elithile neqembu labantu abanomqondo ofanayo. Sijabulisa abangani bethu abadla inyama ngezitsha zethu, futhi sifuna ukunambitheka okuthakazelisayo, okukhanyayo okwanelisa izidingo zomuntu odla inyama, sachitha isikhathi esiningi nomzamo, senza amasampula amaningi, sazungeza izindawo eziningi eMoscow. ukuthola imikhiqizo yekhwalithi nezinongo zemvelo. Labo abafunayo bayohlala bethola (sibonga ukulethwa kwe-inthanethi kanye nesiko lokudla elikhulayo enhlokodolobha yethu). Udinga nje ukuzama, uzame futhi uzame, ukupheka futhi ubheke izindlela zokupheka, uye ezindaweni zokudlela ezinempilo.
Kubalulekile ukugcina ukunambitheka okuhlukahlukene abantu abaningi abajwayele uma bedla ukudla kwezilwane. Kulula ukwenza lokhu: ungadlala ngezinongo nezinongo ezihlukile, wengeze omisiwe esaladini yemifino, upheke isithombo sebhitrudi kanye nama-legume cutlets, ufake ushukela esikhundleni soju, upheke isobho lethanga hhayi ngobisi lwenkomo, kodwa ngobisi lukakhukhunathi - futhi limnandi ngempela. ! Uma kwakungemnandi kuwe, wawuphekwa ungenayo umphefumulo, ukwenze okokuqala, ngaphandle kokwazi ifilosofi yokupheka, noma ukunambitheka ekuphekeni.
Ungawenzi amaphutha futhi ungashintshi
Многие люди, решившие перестроить свой рацион, заказывают в ресторанах большое количество обработанной веганской или вегетарианской. Обычно это жареная, обработанная с большим количеством масла, или приготовленная в панировке еда, которую подают как «здоровую». На самом деле она вредная, сродни или хуже мясной, и, действительно, после такой еды люди чувствуют себя хуже, а в резульстонные в резульствой себе хуже, а в резульстонные. На первых порах отдавать предпочтение следует вареной, печеной, в крайнем случае – тушенной пище, а лучше всего гоавить на .
Sesha ulwazi, wakhe ikhono endabeni yokuthi udlani, nokuthi wenziwe ngani. Qaphela lapho ukhetha izindawo zokudlela. Kunezindawo zokudlela zemifino lapho imenyu ilula futhi ayivamile ukushintsha - kunalokho, izindawo ezinjalo zifanele labo abaphakathi nokuguqulwa kwabo kusuka kumuntu odla inyama kuya ku-vegan, kodwa hhayi kwabaqalayo.
Ekuqaleni, zama ukupheka ekhaya - ukwazi okuthandayo, ungakwazi kalula ukufaka izitsha ezingenampilo neziyingozi kancane, ezingalimazi kakhulu ezingenabungozi, ezingenabungozi nezinempilo, futhi ekugcineni uzokwazi ukwazisa ukudla okunempilo ezindaweni zokudlela. nge vegan kanye nezitsha zokudla okuluhlaza.
Into esemqoka ukuthi ungasheshi usuka kwelinye ngokwedlulele uye kwelinye, nsuku zonke kufanele uphile nawe ngenjabulo futhi ngaphandle kwemingcele. Ubushelelezi kanye nokuhamba kancane kancane kubalingani bakho endleleni eya kumkhuba wokudla ukudla okunikeza ukuphila. Uma umzimba udla ukudla kwezilwane impilo yawo yonke, kuzoba wukwethuka ukuthi ushintshele ezitshalweni ngokushesha. Kufana nezidakamizwa ezinzima: udinga ukushintsha kancane kancane indlela odla ngayo, usuka engulube uye kweyenkomo, usuka enyameni uye enkukhu, usuka enkukhu uye uye enhlanzini, usuka enhlanzi uye ku-cottage shizi, usuka ku-cottage shi uye usuka ku-strawberries ngesipinashi namantongomane kaphayini - futhi usuvele uqaphela ukuthi isikhumba sakho siphunga kahle kangakanani, uthanda ukubonakala kwakho esibukweni ngokwengeziwe, udinga izingubo ezintsha ngosayizi omncane, imicabango yakho igcwele ubuhle nokuhle, unamandla akhanyayo, awukhumbuli okokugcina. isikhathi ubona udokotela noma uphuze umuthi. Yile ndlela engiphila ngayo, futhi ngifisa ukuthi uphile kangcono nakakhulu.