Okuqukethwe
Kungani kudingekile kangaka ukunciphisa izibulala-zinambuzane? Ucwaningo oluningi lubonisa ukuxhumana phakathi kokuchayeka ezibulala-zinambuzane ngesikhathi sobungane kanye nezinkinga zokuzala kamuva. Ukuthomba kwasekuqaleni kanye nokunqamuka kokuya esikhathini, ukungazali, umdlavuza, izifo ze-metabolic (isifo sikashukela, njll.). Uma zonke lezi zifo zingahlobene ngokuqondile nezibulala-zinambuzane, ukuhlobana kuyanda. Yini enye, ngokuvamile inhlanganisela yezibulala-zinambuzane eziningana ezidala "umphumela we-cocktail" oyingozi.
Organic, okufanele
Abanye izithelo nemifino ngakho-ke kufanele zithengwe nge-organic kangcono, ngoba zingalayishwa kakhulu izinsalela zezibulala-zinambuzane kwezolimo ezivamile. Lokhu kunjalo kuma-raspberries, amajikijolo amajikijolo, izithelo ze-citrus, amagilebhisi, ama-strawberries, izithelo ze-pome (ama-apula aphezulu), noma upelepele namasaladi. Enye inzuzo yokudla okuphilayo: inikeza isiqinisekiso sokuthi i-GMO-free (izinto eziphilayo eziguqulwe ngofuzo), ukuphepha okwengeziwe ngenxa yedatha enganele emiphumeleni yazo.
Izinhlanzi: qaphela izinsimbi ezisindayo
Ukuze ujabulele izinzuzo zezinhlanzi futhi uvimbele ingozi yokungcoliswa kwamakhemikhali, kungcono ukulandela amathiphu ambalwa. I-Methylmercury, PCBs noma ama-dioxins asetshenziswa noma asasetshenziswa yizimboni, ngakho-ke asekhona olwandle nasemifuleni, angcolisa ezinye izinhlanzi. Emazingeni aphezulu, i-mercury inobuthi ohlelweni lwezinzwa, ikakhulukazi esibelethweni nasebuntwaneni. Njengesixwayiso, i-ANSES ikhiphe izincomo ezimbalwa zezingane ezisacathula: zingafaki ekudleni kwazo izinhlobo ezithile ezingase zingcole, njenge-swordfish noma oshaka *. Lezi zilwane ezinkulu ezidla ezinye, ekupheleni kochungechunge lokudla, zidla izinhlanzi ezidle ezinye izinhlanzi, njll., ngakho ukungcola kungenzeka kugxile kakhulu. Ezinye izinhlanzi kufanele zilinganiselwe ku-60 g ngesonto: i-monkfish, i-sea bass, i-sea bream ... Futhi ezinye izinhlobo zamanzi ahlanzekile ezivame ukuqoqa amazinga aphezulu okungcola okufana ne-eel noma i-carp, kufanele ilinganiselwe ku-60 g njalo ezinyangeni ezimbili.
Kwezinye izinhlobo zezilwane, unganikela kabili ngeviki, uthanda izinhlanzi ezansi kochungechunge lokudla: amasardine, i-mackerel, njll. Kusha noma kuqandisiwe, kusendle noma kulinyiwe? Akunandaba, kodwa shintsha izindawo zokudoba bese ukhetha amalebula ekhwalithi (Label Rouge) noma ilogo ye-organic “AB” eqinisekisa ukungabikho kwama-GMO ekudleni kwabo.
Imikhiqizo yezimboni: ngezikhathi ezithile
Ukudla osekuphekiwe akufanele kuvinjelwe ngokuphelele ngoba kuyasebenza kakhulu! Kodwa nciphisa ukusetshenziswa kwazo ngangokunokwenzeka. Enye i-reflex enhle: bhekisisa ukwakheka kwabo kanye khetha labo abanohlu olufushane kakhulu lwezithako, ukuze unciphise izithasiselo, i-E320 ngokwesibonelo, ekhona ekudleni okuthile okulungile, amaswidi, amakhukhi, njll. Izifundo ngemiphumela yazo empilweni ayikanele, futhi njengoba futhi yonke into incike ezingeni lokuchayeka, kungcono ukubaqapha.