Okuqukethwe
Ukwesaba ukukhumula noma ukukhumula: i-phobia evela ehlobo
Psychology
I-Disabilityphobia ivimbela labo abathintekayo ekuhlangabezaneni nobunqunu nokuzola ngenxa yomuzwa ongenangqondo wokwesaba, ukuhlupheka noma ukukhathazeka ngomqondo wokuthi kufanele ukhumule
Izingubo ezilula, izingubo ezimfishane noma imichilo eveza izingalo, imilenze noma inkaba, amasudi, ama-bikinis, ama-trikinis… Ngokufika kwamazinga okushisa aphezulu, inani lezendlalelo nezingubo ezimboze umzimba wethu liyancipha. Lokhu kungazuzisa kulabo abakubona njengohlobo lwenkululeko. Kodwa-ke, abanye abantu bangakuthola njengokuhlushwa. Lokhu kunjalo ngalabo abazizwa bengakhululekile kakhulu lapho bezithola besezimweni lapho baphoqeleka khona ukuthi bakhumule ngaphambi kokubuka kwabanye njengakubo Ibhishi, Ku swimming pool, Ku Ihhovisi likadokotela noma ngisho nangokugcina ubulili. Okwenzeka kubo kubizwa ngokuthi yi-disabiliophobia noma i-phobia ukukhumula futhi kubavimbele ekutholeni ubunqunu nokuzola. Imvamisa, laba bantu bazizwa bengenangqondo yokwesaba, ukuhlupheka noma ukukhathazeka ngomqondo wokuthi kufanele ukhiphe izingubo zabo. "Ezimweni ezimbi kakhulu kungenzeka noma ngabe bebodwa noma kungekho muntu eduze futhi bacindezeleke bacabanga nje ukuthi kukhona umuntu ongabona umzimba wabo unqunu", kwembula u-Erica S. Gallego, isazi sokusebenza kwengqondo ku-midopsicologos.com.
Izimbangela ze-phobia ukususa izingubo
Isizathu esivamile ukuhlangabezana nesigameko esibuhlungu esishiye uphawu olujulile enkumbulweni yomuntu, njengokuhlangenwe nakho okungathandeki noma egumbini lokushintshela noma esimweni lapho ebehamba-ze noma ehamba ze noma ezimeni lapho ukuthi wayeyisisulu sokuhlukunyezwa ngokocansi. «Ngemuva kokuhlupheka a isipiliyoni esingesihle okuhlobene nobunqunu kungaholela ekubonakaleni kokwesaba ukuziveza unganazo izingubo. Ngakolunye uhlangothi, ukuhlupheka okubangelwa ukungathokozi ngomzimba kungaba nomthelela ekugwemeni ukuvezwa komphakathi. Ngalo mqondo, nangenxa yokwehla kwamandla omphakathi, abesifazane abasebasha bangathinteka kakhulu ngakho ”, kwembula isazi sokusebenza kwengqondo.
Ezinye izimbangela zingahle zihlobane nokuzethemba komzimba okuphansi, okunenkimbinkimbi egxile engxenyeni ethile yomzimba engafuni ukuyikhombisa, ngombono osontekile wesithombe sayo noma neqiniso lokuhlushwa yinkinga yokuziphatha kokudla, ngokusho eGallego.
Kwezinye izimo, ukukhubazeka kokukhubazeka kungaba uphawu lwe-phobia enkulu, efana ne-social phobia. Ngakho-ke, umuntu angajabula ngomzimba wakhe, kodwa azizwe ukwesaba ukuba yisikhungo sokunakwa, ngisho nesikhathi esifushane. Lokhu kudala ukuthi abanye abantu abahlushwa lolu hlobo lokukhathazeka komphakathi nabo bahlupheke ngeziqephu zokwesaba ukukhumula.
Okunye okungenzeka kwenzeka ezimweni zokuzethemba okuphansi lapho lowo muntu abona khona kuphela ukukhubazeka komzimba wakhe bese eziqinisekisa ukuthi uma ekhumula, uzovusa ukugxekwa kanye nezahlulelo ezingezinhle kwabanye.
Abantu abahluphekayo umabhebhana, okungukuthi, ukuphazamiseka kwesimo somzimba, bavame ukulungiswa ekubukekeni kwabo kwangaphandle futhi bathole ukukhubazeka okukhulu emzimbeni wabo.
Ezinye izinkinga ezihlobene nezithombe zifaka phakathi ukuphazamiseka kokudla. Kulabo abahlupheka yibo, ubunqunu nabo kunzima ukubuthwala njengoba bevame ukuzifuna ngokwabo futhi bavame ukuhlushwa yi-dysmorphophobia.
Ungasinqoba kanjani lesi sifo
Lawa amaphuzu anconyelwe ukusebenza ekwesabeni ukukhumula:
- Bona inkinga futhi ubone ngeso lengqondo imikhawulo yayo nemiphumela.
- Zibuze ukuthi yini imbangela yenkinga.
- Khuluma nabantu abasondelene, abangani, umndeni kanye nomlingani ozama ukwenza i-phobia yabo ingabi isihloko esingajwayelekile.
- Funda ukukhululeka ngokuzijwayeza, isibonelo, i-yoga noma ukuzindla, ukuthuthukisa amathuluzi asebenzayo ekuphatheni ingcindezi.
- Iya kuchwepheshe ukuze uhlole ukwesaba, kanye nezimbangela nemiphumela yazo.
Ukwelashwa ngokwengqondo, ngokusho kuka-Erica S. Gallego, kuyindlela engcono kakhulu yokwelapha i-phobia ethile. Ngalo mqondo, uchwepheshe uchaza ukuthi emsebenzini wokwelashwa, kuzokhethwa ukwelashwa okuhambisana kakhulu nesiguli, okuzoba ukwelashwa kokuziphatha kwengqondo kuhambisana nokuhlehla kokuhleleka okuhlelekile, lapho i-peso inikezwa ngezinsizakusebenza ezokwazi ukuzijwayeza ukuziveza kancane kancane kukhuthazo lwe-phobic.