Okuqukethwe
Uma singabazali, siyazi ukuthi ukulala akusafani nakuqala… Ngoba ubusuku bezingane zethu buvame ukuba matasa. Ngemvaukudla ebusuku namabhodlela, isikhathi sokuphazamiseka kokulala siphakama. Amanye ama-classic, njengawo ubunzima bokulala, ezinye ezingavamile, ngisho ezimangalisayo, njengokuphefumula kokulala, i-somnambulism or ukwesaba ebusuku. Isifinyezo esincane sezinkinga zokulala zezingane… nezixazululo zazo.
Ingane yami isaba ubumnyama
Kwenzakalani ? Kuphakathi kweminyaka emi-2 no-3 ubudala lapho ingane encane iqala khona yesaba ubumnyama. Bonisa ukuthi uyakhula! Lapho iqaphela indawo eyizungezile, izizwa incike kakhulu kubazali bayo, futhi isaba nakakhulu ukuba yodwa. Manje, umbala omnyama umele ubusuku, ihora lokuhlukana. Ukuze abhekane nalesi “sizungu”, unokuningi kunangaphambili udinga ama-bearings akhe. Kodwa umbala omnyama usho ukulahlekelwa ama-bearings! Lokhu kwesaba kuzophela kancane kancane phakathi kweminyaka engu-5 nengu-6.
>> Isixazululo. Siyakugwema ukuyishiya kusihlwa phambi kwezithombe zethelevishini, okubangela ukukhathazeka. Azikho izikrini (amaphilisi, njll.) eziphazamisa ukulala kwengane. Sifaka ekamelweni lakhe a ukukhanya ebusuku (bona ukukhetha kwethu) ngokukhanya okuthambile, kodwa okungafaki izithunzi ezisongelayo. Noma sishiya umnyango uvulekile ephasishi elikhanyisiwe. “Ukusiza ukudlula kulesi sifundo esinzima, abazali kufanele balondoloze isimo sengqondo esiqinisekisayo nothando, kodwa siqine,” kweluleka uDkt Vecchierini, ogcizelela ukubaluleka kokulala ne. amashejuli avamile.
Uvuka phakathi kwamabili
Kwenzakalani ? Ukuvuka kwasebusuku kuya ngokuya kuba kuningi kuze kube yiminyaka eyizinyanga eziyi-9, bese kuzinza kabili noma kathathu ubusuku ngabunye. Ezimweni ezingu-80%, azikho i-pathology, zikhona izimo ezijwayelekile zomzimba. Avuke umntwana aphinde alale. Kodwa umuntu ongalali yedwa ebusuku akazi ukuthi abuyele kanjani ukulala yedwa ebusuku: ubiza futhi avuse abazali bakhe.
>> Isixazululo. Ihamba ngokwelashwa kokuziphatha, nge indlela "3-5-8". : uma ingane ifona, sifika kuqala njalo emva kwezintathu, bese kuba ezinhlanu, bese imizuzu eyisishiyagalombili. Akusekho ukukuthatha: siyamqinisekisa ngezwi lakho futhi simkhumbuze ngobumnene ukuthi unjalo isikhathi sokulala. Ngobusuku obubili noma obuthathu, i-radical, ingane ivuselela ubusuku bayo ngaphandle kokubiza. Uma kungenjalo, kungcono bonana nodokotela ukuqinisekisa ukuthi lokhu kuvuswa akunayo enye imbangela, njengobuhlungu bezinto eziphilayo.
>>> Ukuze ufunde futhi:“Bantwana, amathiphu okuqinisekisa ukulala kwekhwalithi”
Ukugaya amazinyo, noma i-bruxism
“Ezinye izingane ezineminyaka engu-3 kuya kweyisithupha ubudala zigedla amazinyo ebusuku. Ibizwa ngokuthi i-bruxism. Itholakala kuzo zonke izigaba zokulala, ngokuzumayo ngesikhathi sokulala kancane. Inkinga ukuthi ngezinye izikhathi lokhu kusebenze kwemisipha yomhlathi kubangela ama-micro-arousals athinta ukuzinza kokulala. Lokhu kungase kuhlobane nenkinga yokuvaleka kwamazinyo, okuzogqanyiswa ukubonisana nodokotela wamazinyo. Kungase futhi kube nesici sofuzo lomndeni, kodwa ngokuvamile, i-bruxism iwuphawu lokukhathazeka: kuhlangothini lwengqondo lapho ikhambi kufanele lifunwe. “
UDkt Marie-Françoise Vecchierini, udokotela wezifo zengqondo onguchwepheshe bokulala kwezingane
Uba namaphupho amabi
Kwenzakalani ? I-20 kuya ku-30% yezingane ezineminyaka engu-3 kuya kwengu-6 ziba namaphupho amabi ekupheleni kobusuku, phakathi nemijikelezo ecebile ukulala okuyindida, lapho umsebenzi wengqondo ubaluleke kakhulu. I izingxabano ezingokomzwelo (ukungena esikoleni, ukufika komfowabo omncane, njll.) kuthanda ukwenzeka kwayo. Okuqukethwe kwabo kucacile, uhlobo lokwesaba oluqhubekayo ngemva kokuvuka.
>> Isixazululo. Uma ingane ivuka, kukithi ukuthi siqinisekise ukuthi ukwesaba akuhlali. Siyamenza atshele iphupho lakhe elibi, ukuze ikhishwe kokuqukethwe kwayo okudala ukukhathazeka. Sithatha isikhathi sokumqinisekisa, bese sishiya umnyango wakhe uvuliwe, isibani sikhanyisa ... Ngakusasa, singamenza dweba leliphupho elibi elithusayo: ukulibeka ephepheni kuzomsiza ukuba agqashule kulo.
Ingane yami ilele, noma inovalo ebusuku
Kwenzakalani ? Ingane iqala ukuklabalasa imizuzu emihlanu kuya kweyishumi. Uvule amehlo, ubonakala ebanjwe uvalo olukhulu, akabazi abazali bakhe. Noma engumuntu olalayo: asukume ahambe. Lezi zenzakalo izinambuzane : ukusebenza kwesistimu yezinzwa ezizimele, ngenkathi ingane ilele kahle. Zenzeka engxenyeni yokuqala yobusuku, phakathi nezigaba ezinde ze ukulala kancane kancane.
"Izindlela ze-neurophysiological azinzile entsheni, yingakho lezi zinkinga lapho zisuka kwesinye isigaba sokulala ziye kwesinye", kucacisa uMarie-Françoise Vecchierini. Uma iifa lomndeni iyimbangela yokuqala, nazo futhi ithandwa yi-stress, ukukhathazeka, ukungalali noma amahora angajwayelekile, ikakhulukazi ku-3 kuya ku-6 ubudala.
>> Isixazululo. Akunconywa ukuvusa ingane ku-parasomnia: iyamdida futhi ibangele ukusabela okungafanele. Lezi ziqephu azishiyi inkumbulo enganeni, ngisho nalapho kwenzeka “ukwesaba” okukhulu. Asikho isidingo sokukhuluma naye kakhulu ngakho, engozini yokumcindezela futhi ugcizelele lo mkhuba. Thina ivikela imvelo yomntwana oleleyo ukuze angawi noma alimale. Simqondise embhedeni wakhe futhi simbuyisele embhedeni. Uma enqaba, siyamyeka alale lapho ekhona, egunjini lokuphumula isibonelo. Kunconywa ukunciphisa isiphuzo futhi ugweme ukuvivinya umzimba kusihlwa, ukuze unciphise ukubukeka kwalezi zenzakalo, nakuba zihlaba umxhwele, azikwenzi. akunamphumela empilweni yakhe.
"Ngesikhathi sokwesaba ebusuku, ingane iyalala: abazali kuphela abesabayo!"
Indodakazi yami iyahona!
Kwenzakalani ? Ukuhona kubangelwa vibration izingxenye ezithambile zepharynx lapho kunesithiyo ekuhambeni komoya, kuhlanganise namathoni akhulisiwe. U-6-7% wezingane ezineminyaka engu-3 kuya kwengu-7 ziyahona njalo. Lokhu kuhona akubucayi, kodwa u-2 kuya ku-3% wabo uneziqephu zezokuphelelwa umoya (ukuphefumula kancane kuyeka): bathola ubuthongo obungagculisi, obungabangela ukungahlaliseki kanye nokuphazamiseka ekunakeni emini.
>> Isixazululo. Uma amathoni emakhulu kakhulu, ayasuswa ukuze kube lula ukuhamba komoya, futhi ukuhona kuyayeka. Kodwa uma udokotela esola i-apnea, kuzodingeka ukuthi uqhubekele ku-a lala ukurekhoda esibhedlela. Uchwepheshe ube esesungula ukuxilongwa kwakhe futhi uhlongoza ukwelashwa okuqondile.
Kunoma yikuphi, uma ukuhona kuvame ukuvela, kungcono ukubonisana.