Okuqukethwe
- 1. Yenza iSonto libe usuku lokuqala lwesonto
- 2. Hlela isenzakalo esijabulisayo
- 3. Fushanisa uhlu lwakho lwezinto ozozenza futhi ubeke phambili
- 4. Khetha ingubo kusengaphambili
- 5. Lalela i-podcast entsha
- 6. Shintsha amalitha akho amabili amanzi ngosuku
- 7. Pheka isidlo esisha
- 8. Bhukha ikilasi lokufaneleka elingcono kakhulu edolobheni
- 9. Sheshe ulale
- 10. Yenza izingubo zokulala ezintsha
Ngisho nalapho usebenza enkampanini yamaphupho, ngezinye izikhathi ufuna "ukukhansela" ngoMsombuluko, njengengoma edumile. Ukuze ungaqali isonto ngalinye ngesimo esibi, sincoma amasiko angu-10 alula.
1. Yenza iSonto libe usuku lokuqala lwesonto
Okokuqala, yeka ukubheka iSonto njengempelasonto edabukisa kakhulu. Qala ukubala wehle kweviki elisha khona lapho: hamba ku-brunch, zulazula emakethe yemikhiqizo yasepulazini noma uhlangane nomngane wakudala. Futhi nje khululeka!
2. Hlela isenzakalo esijabulisayo
Kuzwakala njengokuhlanya, akunjalo? Noma kunjalo, kuyasebenza. Uzobheka phambili kubusuku uma uhlela umcimbi othakazelisayo. Kusihlwa kwemidlalo yebhodi nabangani, ubusuku be-movie noma ingilazi yewayini ebha. Ungabeki phansi izinto ezijabulisa kakhulu ngempelasonto, ukunambitheka kokuphila kunikezwa izinqumo ezinjalo ezizenzakalelayo.
3. Fushanisa uhlu lwakho lwezinto ozozenza futhi ubeke phambili
Imvamisa uMsombuluko uba yinto engapheli ngenxa yokuthi unokuningi kakhulu okuhlelele lolu suku. Ngingathanda ukuba nesikhathi hhayi nje sokuqeda izindaba eziphuthumayo, kodwa futhi nokusebenza kanzima kumaphrojekthi amasha. Uhlu lwezinto okufanele uzenze luthatha amakhasi amaningana kudayari, futhi uvele ukhohlwe ngesidlo sasemini.
Hlela izinto eziza kuqala kuwe. Khetha kuphela "imisebenzi evuthayo" ukuze uqale isonto futhi unikele isikhathi esengeziwe ekuhleleni okufanele.
4. Khetha ingubo kusengaphambili
Lungisa izingubo zakho kusenesikhathi, vuka kusasele ihora, u-ayine isiketi sakho nebhulawuzi. Ukubukeka okuhle namagama amahle kuyisikhuthazo esihle kakhulu.
5. Lalela i-podcast entsha
Thola ama-podcast owathanda kakhulu futhi uwaqophe ukuze uwalalele lapho uya emsebenzini. Zinikezele ekuphumuleni ngempelasonto, futhi uqale isonto ngolwazi olusha, okuyinto, ngendlela, ongayisebenzisa ngokushesha emahoreni angu-24 alandelayo.
6. Shintsha amalitha akho amabili amanzi ngosuku
Sonke siyazi ukuthi kufanele siphuze okungenani izingilazi eziyisithupha zamanzi ahlanzekile ngosuku. Kodwa ngezinye izikhathi kuyakhathaza futhi ufuna ngandlela-thile ukuhlukanisa umkhuba omuhle. Ngakho-ke, engeza izingcezu zikalamula noma ikhukhamba, izingcezu ze-lime noma amaqabunga e-mint emanzini.
7. Pheka isidlo esisha
Ukupheka kuwuhlobo lokuzindla olunomphumela wokwelapha kwabakhileyo emadolobheni amakhulu. Bheka izindlela ezintsha zokupheka, njengoba kungekho ukushoda kwezinsiza zokupheka manje. Ukudla okuqandisiwe kusebenza kakhulu, kodwa kufanelekile ukuzama isandla sakho ukupheka ekhaya.
8. Bhukha ikilasi lokufaneleka elingcono kakhulu edolobheni
Uma ubukade ungakazivocavoci, manje yisikhathi sokwenza kanjalo. Khetha isikhathi sakho futhi uthole imisebenzi oyijabulelayo - I-Pilates ngoMsombuluko izokunikeza amandla amangalisayo, futhi i-yoga ekupheleni kwesonto izokusiza ukuthi ubuyisele amandla alahlekile futhi uphumule.
9. Sheshe ulale
Kwenze umthetho wokuba sembhedeni ngo-21:30. Ngaphambi kwalokho, geza uphumule, uphuze inkomishi yetiye le-herbal futhi ubeke amagajethi akho kumodi yokuthula. Hlela izinto noma ufunde ngaphambi kokulala.
10. Yenza izingubo zokulala ezintsha
Yini engaba ngcono kunamashidi acwebezelayo nephunga lokusha? Lokhu kuzokusiza ukuthi ulale ngokushesha futhi uvuke ujabule.