I-Psychology

Ubudlelwano obuhle buwumthombo oyinhloko wenjabulo ekuphileni. Sembula izimfihlo eziyi-15 ezizosiza ukuqinisa ubudlelwano nozakwenu, abangani, izingane, ozakwethu kanye nawe.

Ngezikhathi ezithile, ngisho nobuhlobo obuqine kakhulu nobunobunye buyahluleka. Lokhu singakugwema uma sinikela ngemizuzwana engama-60 ngosuku ebuhlotsheni nabantu esibathandayo.

Ukuqinisa ubudlelwano nabalingani

1. Hunga futhi ubambe othandekayo wakho imizuzwana engama-60

Ukuthinta kukhuthaza ukukhiqizwa kwamahomoni i-oxytocin ne-dopamine, anesibopho sokunamathisela nokuzijabulisa. Umuzwa wemfudumalo nenjabulo uzoba nawe usuku lonke, njengokungathi ugoqwe nge-duvet efudumele nethambile.

2. Thumela umlayezo mayelana nokuthi yini oyithandayo ngaye noma ukuthi benihle kangakanani ndawonye

Mkhumbuze ngezikhathi eziqhakazile zokuphila ndawonye, ​​futhi uzokhokhisa yena kanye nawe ngamandla amahle.

3. Khumbula ukuthi hlobo luni lwesiphuzo, i-snack noma i-dessert aluthandayo.

Hamba esitolo uyoyithenga. Amathokheni amancane afana nalawa abalulekile ebudlelwaneni. Abantu bayathanda uma benakekelwa futhi kukhunjulwa abakuthandayo nalokho abakuthandayo.

Sinaka abangani

4. Thumela umngane umyalezo omfushane olula

Ungabhala: “Namuhla ngizwe ingoma oyithandayo emsakazweni futhi ngabona ukuthi ngifuna ukukubona. Ngiyakukhumbula futhi ngithemba ukukubona maduze."

5. Thumela umngane wakho izimbali ngaphandle kwesizathu.

Namathisela ikhadi ku-bouquet, elizosho ukuthi usho malini kuwe.

6. Shiya umngane wakho ivoyisimeyili

Njengalapho ucula khona noma ukhuluma ngendlela ozizwa ngayo ngaye. Uzolalela futhi amamatheke.

Sinakekela izingane

7. Faka inothi eline-emoji ehlekisayo ebhokisini lokudla lendodana yakho noma lendodakazi yakho

Kubalulekile ukuthi izingane zizwe uthando nokuvikelwa kwakho.

8. Beka ukudla okuvamile ngendlela yesithombe esihlekisayo

Ngisho nezithombe-mzwelo nezinhliziyo kuletha ukumamatheka.

9. Esidlweni sakusihlwa, dumisa ingane yakho, mtshele ukuthi yiziphi izici zobuntu bakhe ozithandayo

Ngemva kokuthola ukunconywa kubazali, ingane izolala ijabule. Izikhathi ezinjalo zibaluleke kakhulu ekuqiniseni ubuhlobo bomndeni futhi zikhunjulwa isikhathi eside.

Ukuxhumana nabasebenza nabo

10. Thenga ithimba lakho ubumnandi

Kungaba into elula futhi engabizi: amakhukhi, ama-donuts noma ushokoledi. Amaphathi etiye ahlangene afaka isandla ebudlelwaneni obuhle eqenjini.

11. Thumela Umlayezo Wokubonga Kosebenza Naye Okusize

Bhala "Ngiyabonga" emgqeni wesihloko. Obhalelayo ngokuqinisekile uzoyifunda incwadi enjalo.

12. Mbonge ngobuqotho umphathi wakho

Abaphathi abavamile ukunconywa, futhi bayakujabulela ukwazi ukuthi bayaziswa, bayahlonishwa noma bayathandwa.

Ungakhohlwa ngawe

13. Yenza uhlu lwezinto eziyisikhombisa ezikujabulisayo.

Zama ukwenza into eyodwa ohlwini nsuku zonke isonto lonke.

14. Khokhela inkomishi yekhofi kumuntu ongene ekhefi ngemva kwakho

Ukupha kungcono kunokwamukela. Lesi senzo sizokwenza umuntu ongamazi amamatheke, ukumamatheka kwakhe kuzofudumeza inhliziyo yakho, futhi usuku lwakho luzohamba kahle.

15. Bhala phansi izimfanelo zakho ezinhlanu ezinhle ephepheni elincane.

Faka esikhwameni sakho. Njalo uma ukhokha, phinda ufunde okubhalwe eshidini. Ithuthukisa ukuzethemba futhi ithuthukise isimo sengqondo.


Mayelana Nombhali: U-Bela Gandhi ungumqeqeshi nomsunguli we-Smart Dating Academy.

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