Okuqukethwe
Ukudangala ekwindla kukhona futhi udabukile ngalokhu…
Isimo Sokucindezeleka Sonyaka
Amazinga okushisa aphansi athinta ikakhulukazi abesifazane, abantu abasha kanye namazwe ahlala kude nenkabazwe
La emuva esimisweni Kwakungesona isizathu esiyinhloko esenza uzizwe kabi. Ukufika kwe- autumn Kungezinye zezici ezibalulekile ezithinta ngokuyisisekelo abesifazane, abantu abasha nabantu abakude nenkabazwe. I- Isimo Sokucindezeleka Sonyaka ikhona futhi ivame ukuvela ngokufika kwekwindla namaqabunga ngokuphela kobusika, iveze izinyanga ezibanda kakhulu. Yaziwa ekuqaleni njenge- «amabhlogo ebusika», Njengamanje ichazwe njengebhizinisi lokuxilonga uqobo lwayo kusigaba sakamuva sezifo zengqondo. Kwenzekani lapho uhlushwa yilokhu kucindezeleka? I- UDkt Fernandez, uchwepheshe wezifo zengqondo, uqinisekisa ukuthi izimpawu zokuqala zivela ngokunciphisa amandla nokukwenza uzizwe unomoya omubi.
Ihanjiswa kanjani i-APR?
Isifo sokuphazamiseka kwesizini siveza njengokushintsha kwemizwelo okufana nalezo ezenzeka ekucindezelekeni (ukudabuka, ukucasuka, i-anhedonia, ubunzima ekugxileni…) okuvame ukuqala ekwindla-ebusika futhi kuxazululwe ngokufika kwentwasahlobo. «Isici salesi sifo ukuthi kuvame ukufaka lokho esikubiza ngokuthi yizimpawu ezingathandeki zokudangala: ukwanda kwesifiso sokudla (ikakhulukazi ama-carbohydrate), i-hypersomnia kanye kwesisindo. Okwenza umehluko nezinye izinkinga akuyona indlela yokwethula, kepha isikhathi sesethulo.
Yiziphi izinto zangaphakathi ezenzekayo?
«Umbono oyinhloko ukhuluma ngokuguqulwa kwe-melatonin. Le hormone ihlobene amahora wokukhanya ngama-receptors aqhamuka ngqo kwi-retina futhi akhuthazwa ngokungabikho kokukhanya. Ukuguqulwa noma ukwanda ekusithekeni kwaleli hormone kungumsuka wezimpawu ze-SAD, ngakho-ke ukulwa nalo kubalulekile ukukhulisa ukwelashwa kwe-phototherapy (okubandakanya ukubeka ukukhanya empilweni yomuntu othintekile ”, kusho uchwepheshe.
Noma kunjalo, lesi akusona ukuphela kwempawu. UDkt. Fernández uhlukanisa esinye isenzeko esenza ukuthi lokhu kuphazamiseka kube khona. «Kukhulunywa nangokuncipha (ukwehla kwenani loketshezi oluqukethwe emzimbeni noma esithweni) se-serotonin ne-tryptophan (i-amino acid eyenza i-serotonin), ephawulwe ngephethini yonyaka, i-serotonin i-neurotransmitter ebandakanyeka kakhulu kwe iziyaluyalu zokudangala. Lo mbono ungachaza isifiso esikhulu sama-carbohydrate kanye nezinguquko ezilandelanayo esisindweni abantu abanalokhu kucindezeleka bavame ukubhekana nakho. Le hormone yisandulela esisetshenziswa ngu Indlala Pineal ukuhlanganisa i-melatonin ”, kusho udokotela wezifo zengqondo.
Iyiphi indima edlalwa yi-melatonin nesikhathi sasemini?
«IMelatonin iyi- i-hormone okufundwa ezifweni eziningi, kusukela ekuphazamisekeni kwe-autism spectrum kuya kwesikaParkinson, ”kusho uDkt Fernández. Le hormone, ehlobene ngqo namahora emini usuku lonke, ibonakala idlala indima ebalulekile kulokhu kuphazamiseka, njengoba kulindelekile, kuvame kakhulu emazweni aseNordic, lapho amahora emini angalinganiselwa Amahora angu-6 ngosuku, kuze kufike ezingeni lapho kusetshenziswa khona ukukhanyisa kokulingisa ukuphuma kwelanga lokho ukhohlise ubuchopho. Kodwa ukushoda kokukhanya akuthinti la mazwe kuphela: ukusatshalaliswa kwendawo kwalesi sifo akuxhomekile kuphela enanini lokukhanya, kodwa nakwezinye izinto ezinjengokungcola, ukufiphazwa noma ukungabi khona kokukhanya ngenxa yokwakhiwa emadolobheni amakhulu kwande izehlakalo zalesi sifo. Kuleli qophelo, udokotela uqokomisa: "ezinye izifundo ziye zanaka, uma zisatshalaliswa ngokweminyaka, ukuthi abantu asebekhulile abasebenza ezikhungweni bavame ukuvezwa emazingeni aphansi okukhanya ngenxa yezimpawu zezindawo zokuhlala futhi ngoba baphuma kancane", ukwahlulela.
Ingabe ihlukile e-asthenia?
Ngokungafani I-Tae, i-asthenia ayisona isifo. I-Asthenia yisimo esingesona se-pathological esivela ikakhulu entwasahlobo. «Mhlawumbe izindlela ezikhiqiza i-asthenia nalezo ze-SAD zingafana: izinguquko zonyaka ngokusebenzisa i- melatonin. Kodwa-ke, lapho kunesithombe se-pathological ngemuva kwaso, njengoba kwenzeka nge-Seasonal Affective Disorder, kuthinta ngendlela ebucayi kakhulu ”, kuphetha uDkt Fernández.