Okuqukethwe
- Bayakukhohlisa lapho bekutshela ukuthi ukuze ujabule udinga isimo sengqondo kuphela
- Psychology
- Izazi zokusebenza kwengqondo u-Inés Santos noSilvia González, beqembu le-'In Mental Balance 'baxosha enye yezinganekwane mayelana nokusebenza kwengqondo futhi bachaze ukuthi kungani kungalimaza ingqondo ukugqamisa ukubaluleka kokuba nesimo sengqondo esihle
Bayakukhohlisa lapho bekutshela ukuthi ukuze ujabule udinga isimo sengqondo kuphela
Psychology
Izazi zokusebenza kwengqondo u-Inés Santos noSilvia González, beqembu le-'In Mental Balance 'baxosha enye yezinganekwane mayelana nokusebenza kwengqondo futhi bachaze ukuthi kungani kungalimaza ingqondo ukugqamisa ukubaluleka kokuba nesimo sengqondo esihle
PM3: 02Ngizothembeka, nginombono ongemuhle ngaleli gama isimo sengqondo. Ukusetshenziswa okunikezwa kona kungikhathaza kakhulu. Isetshenziselwa mahhala, njengokungathi indlela esibhekana ngayo nosuku lwethu nosuku ifanelekile futhi izinzile, njengokungathi kulula ukumamatheka ngobunzima bempilo futhi siyajabula ukuvuka nje simomotheka njalo ekuseni.
Isimo sengqondo singachazwa ngokuthi ukufundwa sinomcimbi. Ngakho-ke, uma ngaso sonke isikhathi sithambekele ekubeni nesimo esikahle sayo yonke into, kufanele sibe "umuntu onesimo esihle sengqondo." Futhi ngiyazibuza-ke: kungani kwesinye isikhathi sibhekana nezimo ngendlela engeyinhle? Ngabe singama-masochists? Uma isimo sengqondo sithambekele ekufundeni, kusho ukuthi kuya ngezinga elithile ku amasu okubhekana nezinkinga lokho esikutholile, ukuthi sibona kunzima kangakanani isimo kanye nezinga lokungaphatheki kahle noma inhlalakahle esicabanga ukuthi leso simo sizosibangela.
Futhi kuthiwani uma nginesimo esibi?
Uma isimo sisilimaza, kuyinto ejwayelekile ukuthi sidlule ezigabeni. Thatha isibonelo sosizi lomuntu omthandayo. Kungaba okuguquguqukayo uma, okwesikhashana, umuntu enethemba lokufa. Ukusho ukuthi, "yiba nesimo sengqondo esihle, umhlaba uqhubeka uphenduka" kuzomane kungasebenzi futhi kwenze ubuhlungu lowo muntu abuzwe bungabonakali. Kuzodingeka ukuthi abe nesimo sengqondo se intukuthelo maqondana nokwenzekayo nokuthi ngesinye isikhathi, uma i-duel iqhubeka nenkambo yayo, ingaba ne- ukubukeka okuhle.
Ngiyaziqhenya ngokuba nayo isimo sengqondo esibi maqondana nezinto ezithile, njengesimo sengqondo Ulaka maqondana nokungabi nabulungisa, isimo sengqondo ukungathembeki lapho izinto zingahambi kahle futhi angiboni ndlela yokuphuma, isimo sengqondo ukubuyekeza maqondana nezinkinga zokuziphatha, isimo sengqondo umsolwa lapho angithembi okuthile noma othile. Ngiyazi ukuthi uma ngivumela ukuphatheka kabi futhi ngifunde kulokhu okwenzeka kimi, ukubuka kwami kuzoshintsha.
Ngicabanga ukuthi inkinga akusona isimo sengqondo esingaba naso ngesikhathi esithile, kepha kunalokho ukuthi sihlale simile, ukuthi asifunde noma sifune ezinye izindlela noma izixazululo. Futhi mhlawumbe kwesinye isikhathi ukuthola ezinye izindlela ezinhle zokubhekana nempilo kumele sidlule kwezinye izigaba zangaphambilini, ngandlela thile, ezingezinhle kithina.
U-Inés Santos uneziqu zePsychology azithola e-UCM futhi ubhekelene ne-Evidence-based Clinical Psychology, Therapy-Behaeve Therapy Therapy kanye ne-Systemic Family Therapy. Njengamanje wenza ithisisi yakhe ngokungafani kobulili ezinkingeni zokudangala futhi ubambe iqhaza ezingqungqutheleni eziningi zikazwelonke nezamazwe omhlaba. Unolwazi olunzulu lokufundisa, njengomphathi wePsiCall Telematic Psychological Attention Service ye-UCM kanye nomfundisi kwi-Master's Degree kuGeneral Health Psychology ye-UCM, kanye noprofesa e-European University. Ngaphezu kwalokho, ungumbhali wemikhombandlela eyahlukene yezokwelapha ngemitholampilo.
USilvia González, ophinde abe yingxenye yeqembu le- 'In Mental Balance', ungudokotela wezengqondo oneziqu ze-master ku-Clinical and Health Psychology kanye ne-Master's degree ku-General Health Psychology. Usebenze e-University Psychology Clinic ye-UCM, lapho abuye waba ngumfundisi wabafundi be-University Master's Degree in General Health Psychology. Emkhakheni wezokufundisa, unikeze ama-workshops afundisayo ezikhungweni eziningi ezifana ne-'Emotional ukuqonda kanye nomthetho wokusebenzela ',' Workshop yokwenza ngcono amakhono okukhuluma emphakathini 'noma' Exam anxiety workshop '.