I-gymnastic yobuso ingakwenza umomotheka noma uqhwebe, kunoma yikuphi kunomgomo owodwa: ukuqinisa ubuso ngokukhipha imisipha. Ijimu yobuso iyindlela yokulwa nokushwabana nokuqinisa edinga umzamo owengeziwe kunokusebenzisa ukhilimu olula kodwa, okuyothi ngokuhamba kweminyaka, inikeze imiphumela emihle kakhulu.

I-gymnastic yobuso ibe yindlela yemvelo ethandwayo kusukela ekuqaleni kweminyaka yawo-2000. Ihlose ukuqinisa isikhumba futhi iphumule izicubu zobuso ngokusebenzisa ukunyakaza okuhlukahlukene okubhalwe kahle. Umgomo yiqiniso ukubumba kabusha i-oval, ukubuyisela ivolumu ezingxenyeni ezingenalutho, noma ukuphakamisa ama-cheekbones. Futhi, futhi okokuqala, ukuvimbela imibimbi ukuthi ingabonakali noma kunoma yikuphi ukwehlisa ukubukeka kwayo.

Vusa izicubu zobuso ngenxa yejimu yobuso

Ubuso bunemisipha engekho ngaphansi kwamashumi amahlanu. Bonke banesithakazelo esihlukile, esisebenzayo - ukudla noma ukuphuza - futhi babonisa imizwa yethu. Ukuhleka, ngemisipha yobuso edume kakhulu, i-zygomatics, kodwa futhi nezinkulumo zethu eziningi. Futhi yilapho isicathulo sihlaba khona, ngoba sisebenzisa imisipha efanayo nsuku zonke, ngaphandle kokukhathazeka ngalabo, abahlakaniphe kakhulu, abangazuza ngokusetshenziswa.

Ngokuhamba kwesikhathi, le misipha ingaba yivila noma ibambelele. I-gymnastic yobuso izobavusa. Ikakhulukazi lapho isikhumba siqala ukuphumula. Ukunyakaza kwejimu yobuso kuzomfica ngokuqeqeshwa.

Qinisekisa ubuso futhi wehlise ijubane ukubonakala kwemibimbi nge-gymnastic yobuso

Phakathi kwezinzuzo ezinikezwa indawo yokuzivocavoca ebusweni, kukhona leyo yokusiza ubuso ukuthi buqale kabusha ukukhiqizwa kwe-elastin ne-collagen. Lokhu kunomphumela wokubuyisela isisekelo esikhumbeni, okuvumela umbimbi ukuba uphumule ngendlela.

Eyokushwabana kwebhubesi

Kuyadingeka ukusebenza imisipha emibili etholakala phakathi kwamashiya. Ukuze wenze lokhu, kufanele uhambise amashiya akho phezulu naphansi. Phinda izikhathi ezingu-10 zilandelana.

Ukuphiphisa ubuso obuphansi

Khipha ulimi lwakho kude ngangokunokwenzeka, hlala kanjalo imizuzwana emi-5, bese uqala futhi. Phinda izikhathi ezingu-10 zilandelana.

NgokukaCatherine Pez, umbhali we Ama-Gymnastics ebusweni, incwadi eyakhululwa okokuqala ngo-2006 futhi yaphinde yanyatheliswa izikhathi eziningana kusukela, imvamisa incike ngokuyinhloko eminyakeni kanye nesimo sesikhumba. Kukhona, kuzo zonke izimo, isigaba sokuhlasela: nsuku zonke amasonto ama-2 esikhumbeni esivuthiwe noma esesilimele kakade, kuya ezinsukwini ezingu-10 nsuku zonke esikhumbeni esincane.

Isigaba sokunakekela, okumele senziwa uma nje umuntu efisa ngemva kwalokho, sinqunyelwe izikhathi ezi-1 kuya kwezi-2 ngesonto kuphela. Imisipha enenkumbulo, izosebenza kalula nakakhulu.

Ngakho-ke akuyona indlela evimbelayo, hhayi ngokwesikhathi noma ngokwezinto ezibonakalayo. Ingakwazi ngisho nokuhlanganiswa ohlelweni lokunakekelwa kobuhle kanye nenhlalakahle, ngemva kokukhuhla kanye ne-massage njengesibonelo.

Sebenzisa eyangempela? indlela

Njenganoma yimaphi amanye ama-gymnastics, i-gymnastics yobuso akufanele yenziwe ngaphandle kwendlela futhi umane ucwebe phambi kwesibuko. Lokhu ngeke nje kube nomphumela ofisa, kodwa, ngaphezu kwalokho, kungase kudale izinkinga ezithile, njengesibonelo ukukhishwa komhlathi.

Ngokunjalo, uma ufunda ku-inthanethi ngokusebenzisa okokufundisa, qiniseka ukuthi umuntu owethula indlela kuwe unolwazi lwangempela lwesihloko.

Xhumana nodokotela wesikhumba

Odokotela besikhumba abagcini nje ngokuqeda izinkinga zesikhumba. Ungakwazi futhi ukucela iseluleko kubo ngenkinga yakho yokuwohloka kwezicubu, ama-contours obuso. Bazokwazi ukukutshela uma i-gymnastic yobuso iyindlela enhle yokubumba kabusha ubuso bakho futhi ikutshele ukuthi yikuphi ukunyakaza okufanele ukwenze nokuthi yini okufanele uyigweme.

I-contraindication ye-gymnastic yobuso

I-gymnastic yobuso ayiyona ingozi njengalokhu. Kodwa-ke, abanye abantu abanobuhlungu bemihlathi kufanele bagweme noma banciphise umkhuba wabo ekunyakazeni okumbalwa okulula. Lokhu isibonelo salabo abaphethwe yi-neuralgia yobuso noma ukunyakaziswa okungapheli kwemihlathi. Esimeni sakamuva, ukunyakaza okuthile kobuso okuhlobene kakhulu ne-osteopathy, ngakho-ke okungaphansi kokulawulwa ngudokotela, nokho kuyasiza.