Nakuba izimiso zokudla okuluhlaza zishiya abaningi bethu bengenandaba, abalandeli abakhethekile bokudla okunempilo benza lokhu kudla ngokugcwele. Ukudla okuluhlaza kuhlanganisa ukudla okuluhlaza kuphela, okungacutshungulwanga kwezitshalo.
Lokhu “kudla okusha” kuwukubuyela endleleni yokuqala yokudla eyayilandelwa okhokho bethu. Ukudla okuluhlaza kugcwele ama-enzyme kanye nezakhamzimba ezithuthukisa ukugayeka kokudla, ukulwa nesifo esingamahlalakhona, futhi kubhujiswa kakhulu ukushisa.
Ngakho-ke, ngoSuku Lomhlaba Wonke Lokudla Okuluhlaza, singathanda ukuphikisa 5 izinganekwane ezivamile:
- Ukudla okuqandisiwe wukudla okuluhlaza.
Ukudla okuqandisiwe okuthengwa esitolo ngokuvamile akuluhlaza, njengoba kuhlanjululwa ngaphambi kokupakishwa.
I-Blanching igcina umbala ne-flavour, kodwa futhi kunciphisa inani lokudla okunomsoco. Kodwa-ke, izithelo ezifriziwe zasekhaya zilungele ukudla okuluhlaza.
Noma yini edliwa ekudleni okuluhlaza kufanele kubande.
Ukudla kungashiswa kuze kufike ku-47 degrees Celsius ngaphandle kokuthikameze kabi izakhiwo zomsoco. Ungasebenzisa futhi i-blender kanye neprosesa yokudla ukwenza ama-smoothies, ama-puree wezithelo, njalonjalo. 2. Kusho ukusetshenziswa kwemifino nezithelo kuphela.
Eqinisweni, ngaphandle kwezithelo nemifino, kudliwa okunye ukudla okuningi. Ungadla imbewu, amantongomane, izithelo ezomisiwe, okusanhlamvu okuhlumile, ubisi lukakhukhunathi, amajusi, ama-smoothie, nokunye ukudla okugayiwe njengoviniga namafutha acindezelwe abandayo. Amafutha omnqumo, kakhukhunathi kanye nobhekilanga yiwona asetshenziswa kakhulu. Abanye bavumela ngisho nenhlanzi eluhlaza nenyama esanda kudliwa.
3. Ngokudla okuluhlaza, uzodla kancane.
Ukuze usebenze kahle, umzimba wakho udinga inani elilinganayo lama-kilojoule njengoba ubungawenza ekudleni okuvamile. Umehluko kuphela ukuthi imithombo yemvelo iba izinsiza zalokhu. Ukudla okuluhlaza kuhlanganisa amafutha amancane, i-cholesterol, futhi kunothile ngamavithamini kanye ne-fiber.
4. Udinga ukushintshela ekudleni okuluhlaza okungu-100% ukuze uzwe izinzuzo zokudla okunjalo.
Okokuqala, ungasheshi ungene echibini ngekhanda. Ukushintshela endleleni yokuphila enempilo kuyinqubo edinga isikhathi nomsebenzi. Qala “ngosuku olumanzi” olulodwa ngesonto. Ngoshintsho olubukhali, usengozini enkulu "yokuxega" futhi uyeke umqondo wokudla okunjalo. Zinike isikhathi sokuzijwayeza futhi uzijwayeze. Qala kancane, kodwa uzinze. Ongoti bezokudla bathi ngisho nama-80% aluhlaza ekudleni azoba nomthelela omuhle obonakalayo.