Ukuzivocavoca kulula, kepha kuyasebenza kakhulu.
Ingxenye yesine yabantu emhlabeni ihlushwa yizinhlungu zomhlane, futhi nangaphezulu yizinhlungu zentamo. Ukuze ugweme lezi zifo, kufanele ube ne-corset enhle yemisipha. Yikuphi ukuzivocavoca umzimba okungasiza kulokhu, sitshelwe yi-acrobat uDanil Kalutskikh.
I-Professional acrobat, umnikazi werekhodi, owine i- “Minute of Glory” yamazwe omhlaba.
www.kaluts.com
Ukubhekisela: UDaniel ubelokhu ebandakanyeka kwezemidlalo kusukela eneminyaka emithathu ubudala. Ngabeka irekhodi lami lokuqala ngineminyaka engu-4 - ngenza ama-push-up izikhathi eziyi-1000. Irekhodi lokuqala eGuinness Book of Records lalineminyaka engu-11, elelesibili lineminyaka engu-12. Ukusukela eminyakeni engu-6 wenza esiteji. Owine i- “Minute of Glory” yomhlaba. Iyenziwa nge-Cirque du Soleil. Manje, ngaphezu kokubamba iqhaza embukisweni we-acrobatic, uziqeqesha ngokwendlela yakhe yokuqina, ubhala incwadi. Kuthathwa njengesinye seziqubulo ezinhle kakhulu emhlabeni.
- Umbono wami ngomhlane awucaci - kumele kube khona imisipha! - UDaniel uyasiqinisekisa. - Leyo corset yemisipha engakubamba kunoma yisiphi isikhundla. Uma unemisipha ebuthakathaka, ngakho-ke, noma ngabe uzelapha kangakanani, ngeke kube nomqondo omncane. Ukuvikela izifo nokusiza umzimba, kuyadingeka ukuzivocavoca - imisipha yengxenyana yangemuva nayo yonke imisipha esemgogodleni wakho kufanele ibe namandla, iqine futhi ibe namandla, iguquguquke futhi inwebe, ukuze ikwazi ukubamba njalo umgogodla wakho. Ngizokunikeza isethi encane kodwa ephumelelayo yokuzivocavoca emuva nangentamo, ikakhulukazi kulabo abaphila impilo yokuhlala. Yenza izivivinyo nsuku zonke - umhlane wakho uzophela. Ngaphandle kokuthi, noma kunjalo, unanoma yiziphi izifo ezihambisanayo. Uma umhlane noma intamo yakho ibuhlungu, kungcono ukuvakashela udokotela wakho kuqala.
Lungisa umhlane wakho. Ngesandla sakho sokudla, zungeza ikhanda lakho phezulu bese ubamba indlebe yakho yangakwesobunxele. Yehlisa ikhanda lakho ehlombe lakho langakwesokudla ukuze indlebe yakho yangakwesokudla ikuthinte. Cindezela ngokuqinile futhi kulo mzuzu yenza ukunyakaza okulandelayo: isilevu phezulu - ukuboshwa, isilevu phansi - ukuboshwa. Phinda izikhathi ezingama-3-5.
Shintsha isandla sakho. Yenza okufanayo nangenye indlela.
Sidonsela isilevu esifubeni (uzwe ukuthi imisipha yentamo inwebeka kanjani), sigoqa izandla zethu sikhiye ngemuva kwekhanda. Manje sikhipha futhi siphumule imisipha yentamo ngangokunokwenzeka, izandla ezisekhanda kulokhu zisebenza njengomthwalo (imisipha yelula ngaphansi kwethonya lezandla). Sihlala kule ndawo imizuzwana eyi-10. Khulula ngokushelela izandla zakho bese uqondisa ikhanda lakho.
Lokhu kuvivinya umzimba kungaba nzima: yehlisa ikhanda lakho phansi bese uphendulela isilevu sakho kwesokudla nakwesobunxele.
Lokhu ukuzivocavoca okulula kakhulu okuzoveza imisipha: squat (izinqe zifinyelela ezithendeni) bese uhlala. Konke! Imvelo ikubekile ukuthi lesi sikhundla singokwemvelo kithina. Noma ngabe uguqa ngezithende zakho ezinqunyiwe, kuzovele kube lusizo ngoba imisipha yakho yangemuva isazonwebeka futhi kwesinye isikhathi ikhukhumale - lokhu kujwayelekile.
Uhlobo oluyinkimbinkimbi lwalesi sivivinyo ukwehlisa izithende zakho phansi bese uhlala phansi.
Okunzima nakakhulu, hlanganisa izinyawo zakho namadolo akho uhlale kule ndawo.
Uma wehlisela isilevu sakho esifubeni ngenkathi wenza lo msebenzi, izicubu zizolula ngokwengeziwe. Ukwenza izinto zibe nzima: sibeka izandla zethu ngemuva kwekhanda.
Lala ngomhlane izingalo zakho zisemaceleni. Phakamisa futhi ugobe umlenze wakho wangakwesokudla emadolweni (qiniseka ukuthi i-engeli yama-degree angama-90 iyabonakala - ukuhlangana kwe-hip nedolo). Kulesi sikhundla, ngamadolo akho, udinga ukufinyelela phansi ohlangothini lwesobunxele (ngomzimba). Qiniseka ukuthi uthinta phansi ngedolo lakho, kanti ihlombe lakho langakwesokudla lingahle liphume phansi. Kepha kungcono ukukhipha umoya ukuze ufinyelele futhi uthinte phansi. Into efanayo ngomunye umlenze.
Ukuhluka kwalokhu kuvivinya umzimba: kwaletha idolo langakwesokudla phansi, layicindezela ngesandla sobunxele. Sakhipha umoya, sakhululeka futhi sadonsa ihlombe lethu langakwesokudla phansi (ngemisipha ngokuxineka).
Lokhu kuvivinya kungukuphikisana nokwedlule. Lala ngesisu, izandla phansi. Phakamisa umlenze wakho wangakwesokudla phansi, uguqe ngamadolo (imisipha yangemuva ishubile), izinzwane zakho zoluleke ngakwesobunxele sakho. Kulungile uma ekuqaleni uthinta phansi, hhayi ibhulashi. Kancane kancane ulethe umlenze wakho engalweni.
Lokhu ukuzivocavoca okungcwele kakhulu kulabo abanezinhlungu emuva - isikebhe. Lala ngesisu, izingalo nemilenze welule, wakhulisa futhi wabamba isikhashana. Zama ukugcina izingalo zakho ziqonde naphambi kwakho, phakamisa isifuba sakho ngangokunokwenzeka. Ekuzivocavoca kwami, benza lo msebenzi umzuzu nezindlela eziningana.
Ukuhluka kwalokhu kuvivinya umzimba: goba izingalo zakho ngemuva kwekhanda lakho.