Le misipha itholakala okhalweni, njengohlobo lwe-corset, futhi isekela udonga lwesisu. Ngaphezu kwalokho, imisipha eqinile yesisu eqinile iyazinza futhi ikhulule umgogodla ngesikhathi sokuzivocavoca umzimba.
Ungababuyisela kanjani ekuphileni
Kufanele ugxile kulezo zivivinyo ezizuzisa ikakhulukazi imisipha ejulile yesisu. Lapho wenza izivivinyo, ungakhohlwa ukudweba esiswini sakho, lokhu kukhulisa amandla omthelela emisipheni.
Ukuzivocavoca okungu-2 kwesisu esicabalele
Ama-bend ajwayelekile futhi aqonde akuyona indlela engcono yokuwaqinisa. Zama lezi zivivinyo ezimbili.
Isikwele esinama-dumbbells
Thatha i-dumbbell esindayo esandleni sakho, ugoba phambili bese ugoba phansi kancane, ugcine umqolo wakho uqonde. Esimweni sokuqala, i-dumbbell kufanele ibe phakathi kwamadolo. Manje khipha ngamakhala akho bese wenza ukusunduza okucijile ngesinqe sakho phambili ukuze uphakamise isandla sakho. Faka futhi wenze ukunyakaza okubukhali emuva nge-pelvis yakho ukuze i-dumbbell iphinde iphinde iphinde ibe phakathi kwamadolo akho. Yenza amasethi angu-4-8, amasekhondi angu-40-60 lilinye.
Phakamisa amadolo akho
Ngena kuzo zozine amadolo nezintende phansi. Qinisa isisu sakho namahlombe bese uphakamisa amadolo akho cishe u-5 cm ukusuka phansi. Zama ukubamba lesi sikhundla isikhathi eside ngangokunokwenzeka. Phinda lo msebenzi izikhathi ezingama-4-5.