ICEBISO 1
Qhubeka nokuhamba ngemuva kokuzivocavoca kwakho
Ngemuva kokuqeda ukuzivocavoca, ungalweli ukuphumula, ukuthola incwadi kusofa. Uma uqhubeka nokuhamba, umzimba wakho uzohlala uphakeme. Noma yiluphi uhlobo lomsebenzi lufanelekile - ukuhamba nenja, imidlalo yangaphandle nezingane, njll. Ungalala phansi!
ICEBISO 2
Yakha isisindo semisipha
Amandla asha emisipheni, ngokulandelana, imisipha eyanda, kukhula kakhulu ukushiswa kwama-calories. Faka i-cardio ngokuqeqesha amandla, udle ukudla kwamaprotheni - udinga ukuthola okungenani ama-1,2 - 1,5 g wamaprotheni ngosuku ngalunye lwekhilogremu yesisindo sakho.
ICEBISO 3
Ungakhethi ithrekhi ebushelelezi
Amandla asetshenziswa kakhulu uma ungagcini ngokuqeqeshwa ejimini entofontofo. Zijime epaki, ugijime ukhuphuke umqansi, weqe amabhentshi, uvike phakathi kwezihlahla nokuthunyelwe kwamalambu. Kunzima impela, kepha umzimba uthola umfutho owengeziwe, futhi inqubo yokushisa amafutha iyasheshiswa ngokwengeziwe.
ICEBISO 4
Yidla ngokushesha ngemuva kokuzivocavoca umzimba
Masinyane ngemuva kokuqeqeshwa, yidla ubhanana, ipuleti le-durum kakolweni ngeqatha lenyama, uphuze ingilazi yobisi. Lokhu kuzokusiza ukuthi uphinde uthole amandla futhi wakhe imisipha. Inketho embi ukudla ama-carbs “asheshayo” njengoshokholethi, ama-chips nokunye okunjalo.
ICEBISO 5
Khulisa umfutho
Khulisa kancane umfutho wokuqeqeshwa, engeza izivivinyo ezintsha - umzimba ujwayela ukucindezelwa, futhi ukuze uwenze usebenzise amandla amaningi, udinga ukulayisha kakhulu.
ICEBISO 6
Kepha ngaphandle kokushiseka ngokweqile!
Ukuvivinya umzimba akumele kukuqede emzimbeni nasengqondweni! Zibekele imigomo enengqondo, thwala umthwalo ongakwazi ukuwusingatha. Amafutha asha kakhulu hhayi uma "usemkhawulweni wakho," kepha uma uzivocavoca ngomfutho olinganiselayo. Kukulesi simo lapho umzimba udla kakhulu amafutha.
ICEBISO 7
Ukuncintisana kobungani ngeke kulimaze
Injabulo isheshisa imetabolism. Ngakho-ke, yenza ukubheja nomngane - bese uncintisana!
ICEBISO 8
Cacisa ngomgomo wakho
Lapho umuntu enomgomo, lapho-ke azikho izinkinga zokugqugquzela. Futhi uma kunesizathu, khona-ke umsebenzi usuphelile. Cabanga ngokuqina hhayi njengesilinganiso sesikhashana, kodwa njengokutshalwa kwemali kwesikhathi eside ekusaseni lakho. Empeleni, kunjalo.