Okuqukethwe
Nquma ukushaya kwenhliziyo yakho yokuphumula
Uma uthatha isinqumo sokuziqeqesha ngokuya ngokushaya kwenhliziyo yakho, into yokuqala okudingeka uyenze ukuyinquma.
Ukushaya kwenhliziyo kufanele kukalwe ekuseni isonto lonke, lapho nje uvuka futhi ungenasikhathi sokuvuka embhedeni. Izinga eliphansi kakhulu ngalesi sikhathi kuzoba ukuphumula kwenhliziyo yakho.
Uma usesimweni esihle ngokomzimba, ukushaya kwenhliziyo yakho kuzoba ukushaya okungaba ngu-60 ngomzuzu. Uma izinga lokushaya kwenhliziyo lingaphezu kwama-beats angama-70 ngomzuzu, udinga ukuzinakekela ngokushesha. Uma usesimweni esihle ngokomzimba, inhliziyo yakho izoshaya cishe ama-50 beats ngomzuzu. Abagibeli bamabhayisikili abangochwepheshe noma abagijimi bamabanga amade bavame ukuba nesilinganiso senhliziyo sokuphumula sokushaya okungu-30 ngomzuzu.
Thola isilinganiso sakho senhliziyo esiphezulu
Okwakho kuncike ebudaleni bakho futhi, ngokwezinga elincane, ekuqineni komzimba wakho. Imvamisa ibalwa kusetshenziswa ifomula elula -. Inani liyalinganiselwa, kepha kungenzeka ukuthi liqondiswe yilo.
Ukwazi isilinganiso senhliziyo yakho esiphezulu kudinga ukuzivocavoca okuthile, njengokugijima noma ukuhamba ngebhayisikili ngokushesha. Kudingeka ukufudumeza imizuzu engu-15, lapho kufanele ugijime / ugibele ngesivinini esincane. Emizuzwini eyisithupha elandelayo, uqala ukusheshisa kancane kancane, ukhuphule ijubane lakho njalo ngeminithi. Ukugijima kwakho ngomzuzu wokugcina kufanele uzizwe njenge-sprint. Bheka ukubukwa kwesilinganiso senhliziyo yakho ngokushesha nje lapho uzizwa ukhathele ngenxa yokuzivocavoca kwakho. Phinda ngemuva kwesikhashana.
Ukufundwa okuphezulu kakhulu kuzoba isilinganiso sokushaya kwenhliziyo yakho esiphezulu. Lokhu kuhlolwa kungenziwa ngenkathi kushibilika eqhweni noma kolunye uhlobo lokuqeqeshwa okubandakanya yonke imisipha emzimbeni.
Finyelela umgomo wakho
Kumele ucacelwe yilokho okuqeqeshela khona. Ukuqina kokuzivocavoca kwakho kungahlukaniswa kube ngamazinga amathathu, kuya ngokuqina komzimba nezinhloso zakho.
Ukukhanya kokuqina kokukhanya… Ukushaya kwenhliziyo yakho kungu-50-60% wesilinganiso senhliziyo yakho esiphezulu. Uma unokulungiselela okuncane komzimba, kufanele uqale ngokuzivocavoca okunjalo. Ukuqeqeshwa kuleli zinga kuzothuthukisa impilo nokukhuthazela. Uma usesimweni esihle somzimba, khona-ke ukuqeqeshwa okulula kuzogcina leyo ndlela ngaphandle kokuthuthuka okuningi. Amakilasi anjalo anconywa kubantu abalungiselelwe ngokomzimba, uma udinga ukunikeza umzimba ukuphumula ngaphandle kokuwohloka kwefomu lomzimba eselivele likhona.
Ukuzivocavoca okulingene… Ukushaya kwenhliziyo yakho kufanele kube ngama-60-80% wesilinganiso senhliziyo yakho esiphezulu. Uma usuvele uzilungiselele ngokomzimba, ukuqeqeshwa okunjalo kuzothuthukisa isimo sakho esijwayelekile futhi kwandise ukukhuthazela.
Ukuzivocavoca Okuphezulu… Ukushaya kwenhliziyo yakho kungaphezu kwama-80% wesilinganiso sakho. Umthwalo onjalo uyadingeka kulabo asebevele besesimweni esihle kakhulu futhi bafuna, ngokwesibonelo, ukulungiselela umncintiswano. Ukuze usebenze kahle, kunconywa ukuqeqesha ngezikhathi lapho izinga lokushaya kwenhliziyo lingaphezu kwama-90% okuphezulu.