Okuqukethwe
Ukuhamba ngamandla noLeslie Sanson kuyindlela enhle ukunciphisa isisindo nokuqinisa imisipha ngaphandle kokuzivocavoca ngokweqile. Ukusebenza kohlelo kungakhuphuka ngisho nangaphezulu uma ungeza imithwalo eyengeziwe ngendlela yama-dumbbells.
Sibutsetelo hamba ngama-dumbbells: Hamba kude namaPounds Express
U-Leslie Sansone usungule izinhlelo eziningi ezincike ekuhambeni ekhaya. Zonke zinikeza imiphumela emihle kakhulu futhi zifinyeleleka ngokuphelele kubaqalayo. Kwenye yalezi zinkimbinkimbi , ULeslie unikezela ukwenza kube nzima ukuhamba okujwayelekile futhi bathathe ama-dumbbells noma amanye amathuluzi esikhundleni sabo. Isibonelo, ohlelweni basebenzisa amabhola wensimbi kusisindo esincane, kepha ungaqeqesha ngezisindo esizijwayele kakhulu. Lo mthwalo owengeziwe uzokhuphula ukusebenza koqeqesho futhi usheshise inqubo yokwehlisa isisindo.
Uhlelo Away Pound Express siqukethe ukusebenzisa okulandelayo:
- Sukuma uqalise (imayela eli-1): imizuzu engama-23
- I-High Calorie Burn (2 amamayela): imizuzu engu-32
- I-Super Fat Burning (3 amamayela): imizuzu engu-48
Ungaqala ngemayela eli-1 ngosuku, futhi njengoba amandla akho okuthuthuka nokukhula eya ekuqeqesheni amamayela ama-2 no-3. Ama-dumbbells kuwo womathathu amavidiyo asetshenziswe engxenyeni yesibili yohlelo. Isisindo sama-dumbbells owakhethayo kuya ngokuqeqeshwa kwakho, kepha kwabaqalayo 1 kg izokwanela. Ayikho enye imishini ngaphandle kwama-dumbbells awudingi.
Ungenza ukuhamba noLeslie Sansone, futhi ungakuhlanganisa nokunye ukusebenzisa. Kusobala ukuthi ukuhamba kungumthwalo we-aerobic, ngakho-ke kungcono ukukugcwalisa ngakho ukuzivocavoca okusebenzayo ukuqinisa imisipha yomzimba. Ungabuka izinhlelo ezitholakalayo zalolu hlobo:
- Umqeqeshi waseHollywood: I-abs ephelele nokulungiswa kwamathanga nezinqe
- "Ngifuna lowo mzimba" noTamile Webb: zijwayeze imizuzu engu-15 ngosuku
- UMONO Workout Wabasaqalayo: emihle, elula nephumelelayo
Izinzuzo zohlelo i-Walk Away ama-Pounds Express:
1. Lolu hlelo lubandakanya ukusebenza oku-3 kobude obuhlukile nobunzima. Uma usaqala, qala ngemayela eli-1, futhi uma uzibheka njengomfundi osezingeni eliphakeme ungeqa uye kumamayela ama-3.
2. Isifundo ijubane lamageyimu wamantombazane, ngakho-ke nawe uzokwenza chitha ama-calories bese wehlisa isisindo.
3. Ukuhamba ngamandla noLeslie Sansone kuphephe ngokuphelele kumajoyinti akho. Uhlelo alusethusi olungalimaza impilo yakho.
4. Umqeqeshi unikezela ngokuzivocavoca okulula nokufinyeleleka okususelwa ekuhambeni okusheshayo.
5. Uhlelo lufanele noma yiliphi izinga lokuqina. Ungandisa umthwalo ngesikhathi sokuzivocavoca ngokuthatha ama-dumbbells asetshenzisiweonisisindo se-lesego.
6. Ividiyo enamamayela ayi-1 ilungele ukuzivocavoca ekuseni. Lo msebenzi ekuseni uzokunika amandla nemizwa emihle yosuku lonke.
Ukuzivocavoca noLeslie, uzokwazi ukuguqula umzimba wakho, ulahlekelwe isisindo, thuthukisa ukusebenza kwenhliziyo futhi kukhulise ukukhuthazela kwakho ngokomzimba. Ukuhamba okusheshayo ngama-dumbbells ukujabulisa isitshudeni sokuqala nesithuthuke kakhulu.
Bheka futhi: Sibutsetelo sokuqeqeshwa, uLeslie Sansone - vele uhambe futhi unciphise isisindo.