Okuqukethwe
Zonke izinhlelo zika chalene Johnson zihlukile indlela edidiyelwe nenesistimu. Uzosebenza kanzima ukuthuthukisa ikhwalithi yomzimba, uqinise imisipha futhi wakhe amafomu amnandi. Izifundo zokuqina kweShalin ziqukethe amakilasi amaningana azokunikeza imiphumela emihle ngokusebenza njalo.
Uhlelo uChalene Johnson
1. I-Turbo Jam: Imiphumela Ephakeme
Uma usaqala futhi ucabanga nganoma yimuphi umsebenzi u-chalene Johnson ongaqala kangcono, bese umisa ukukhetha kwakho kwi-Turbo Jam eyinkimbinkimbi. Lolu hlelo lususelwa kuzakhi ze-kickboxing, ezithole indawo eqinile embonini yezempilo. I-Kickboxing iyindlela enhle yokwengeza ukushaya kwenhliziyo yakho ezingeni lokushisa amafutha nokuqinisa imisipha. Lolu hlelo luqukethe ukuqeqeshwa kwevidiyo oku-6 okungakusiza ukusebenza ezindaweni zakho eziyinkinga futhi ushise amanoni. Lesi sakhiwo senzelwe inyanga engu-1, ongakhetha kukho ungaya kohlelo olulula noma oluthuthukile lwamakilasi.
Funda kabanzi ngeTurbo Jam ..
2. I-Turbo Jam: Amafutha Avuthayo Elite
Ngemuva kokuphumelela kohlelo uTurbo Jam chalene Johnson ukhiphe ingxenye yesibili yenkambo yokuzivocavoca. I-Complex Fat Burning Elite inikeza ukuzivocavoca okunamandla okuzokusiza ukuletha umzimba wakho ekupheleleni. Isisekelo sisafana ukuqhuma kwe-aerobic okususelwa ku-kickboxing. Lolu hlelo luzoba ukuqhubeka okuhle kwesifundo sokuqala: kuzokusiza ukuthi uthuthukise intuthuko yakho futhi uye ezingeni elisha lokulungela ngokomzimba. Ingxenye yesibili yeTurbo Jam yakhelwe inyanga engu-1, kepha uma ufisa, ungakhuphula ubude besakhiwo.
Funda kabanzi mayelana ne-Fat Burning Elite ..
3. OKUHLANZEKILE KAKHULU
Uma ufuna ukuqeqeshwa kwamandla wekhwalithi, okungenziwa ekhaya, bese ubheka uhlelo ChaLEAN Extreme. Ukuqina Chalene Johnson yakhelwe shisa amanoni futhi uqinise imisipha yakho. Kathathu ngesonto wenza ukuqeqeshwa kwamandla ukudala ukukhululeka komzimba, futhi kabili ngesonto ulinde ukuqeqeshwa kwesikhashana se-aerobic-amandla okwehlisa isisindo. Uhlelo lwevidiyo olwenzelwe izinyanga ezi-3, lapho uzibandakanya nefomu elihle kakhulu. Kulabo abengesabi ukusebenza ngezisindo, i-ChaLEAN Extreme iyoba yindlela engcono kakhulu yokuqina.
Funda kabanzi mayelana ne-ChaLEAN Extreme ..
4. I-PiYo
Uhlelo olusha oluvela ku-chalene Johnson luzokusiza ukuthi wakhe umzimba onamathoni ngokuphelele ngaphandle kokuqeqeshwa okunamandla nokwe-vysokogornyh. I-PiYo iqoqo lezifundo ngokususelwa kuzakhi ze-yoga nama-Pilates ngokuzivocavoca okudala kusuka kokuqina. Ngenxa yejubane elinamandla ligcinwa kulo lonke ukuzivocavoca, uzokhipha amafutha amaningi futhi unciphise isisindo. Futhi ukuzivocavoca kwe-yoga ne-Pilates kuzokusiza uqinise imisipha futhi wenze umzimba uqine futhi uqine. I-Fitness PiYo yenzelwe amasonto ayi-8 ukukwenza uzobe ulungele ngokwesheduli yamakilasi.
Funda kabanzi ngePiYo ..
5. Umlilo weTurbo
Umlilo weTurbo awuthuthuki nje kuphela, kepha futhi inguqulo enamandla kakhulu yeTurbo Jam. Kufanelekile kulabo asebevele bezilungiselele ngokwenyama ukuphatha umthwalo osindayo. IVideoprogramma ihlanganisa umthwalo we-aerobic nokusebenza, ukuze wehlise isisindo futhi uthuthukise umzimba wakho. Inkambo yokuzivocavoca ifaka ukusebenzisa okuhlukahlukene okuzodinga ukukwenza ngokwekhalenda amasonto angama-20. Uhlelo lwesifundo luyoba nzima njalo, ngakho-ke uzothuthuka usuku nosuku.
Funda kabanzi ngomlilo weTurbo ..
Inzuzo enkulu yezinhlelo zika chalene Johnson iqiniso lokuthi selivele lenze uhlelo lokuqeqesha. Awudingi ukusungula izinhlanganisela ukwenza izifundo zazo ziphumelele kakhulu. Uhlelo ngalunye lunezici zalo, kepha babelana ngento eyodwa: bayakwazi ukukuholela emzimbeni wakho wephupho.
Bheka futhi: Sibutsetelo sakho konke ukuqeqeshwa uJanet Jenkins.