Uma ufuna ukuthola isinqe esiqinile, isisu esicabalele nemilenze ezacile, bese uthatha uhhafu kaBilly ongenalutho: IBilly's Bootcamp Cardio Inferno. Lokhu kuqeqeshwa kwemizuzu engu-50 yokuthuthukisa umzimba, ngokususelwa kunqubo edumile, iTae-Bo.
Konke mayelana nengxenye kaBilly engenalutho: Cardio Inferno
ICardio Inferno wuhlelo lokuqhuma oluqhamuka engxenyeni kaBilly engenalutho ukushisa amafutha nokwenza ngcono ukwakheka komzimba. Isisekelo sezifundo silele inguqulo yakudala yeTae Bo, ehlanganisa i-aerobics nemidlalo yokulwa. Ngenxa yesimiso sokuphumula, uzoshisa ama-calories bese wehlisa isisindonokuzivocavoca okusebenzayo komzimba ongaphezulu nangaphansi kuzosiza ukuqeda izindawo eziyinkinga. Ukuqina kweCardio Billy ingxenye engenalutho kuzothuthukisa ukukhuthazela kwakho, kuqinise imisipha yenhliziyo futhi kuphoqe umzimba ukuthi usebenze ngamandla amaningi.
Uhlelo lweCardio Inferno ihlala imizuzu engu-50 futhi siqukethe izingxenye eziningana. Inhlanganisela yabo efanelekayo ikuvumela ukuba usebenzise umzimba kahle ngangokunokwenzeka:
- Ukuzifudumeza (imizuzu emi-5). Uzofudumeza umzimba futhi wenze ukunweba yonke imisipha ukugwema i-microtrauma ngesikhathi sokuzivocavoca.
- Kuyinkimbinkimbi ngesisekelo seTae Bo somzimba ongaphezulu (Imizuzu eyi-15). Ukunakwa okukhethekile kukhokhelwa imisipha yesisu osebenza ngayo ngokuzivocavoca ngesigqi usendaweni umile.
- Kuyinkimbinkimbi ngesisekelo somzimba ophansi weTa Bo (Imizuzu eyi-15). Le ngxenye ifaka phakathi ukukhahlela okuhlukahlukene kokushisa ama-calories nokuthuthukisa yonke imisipha yamathanga nezinqe.
- Ukuzivocavoca okusebenzayo komzimba ophansi (Imizuzu eyi-10). Ama-lumges nama-squats azokwenza imilenze yakho nezinqe zibe mncane futhi zinwebe.
- Ukwelulwa kokugcina (Imizuzu emihlanu).
Amakilasi weCardio Inferno akufanele udinge enye imishini. Lolu hlelo lwenzelwe izinga elijwayelekile lokuqeqeshwa, abaqalayo bangazama amavidiyo amafushane amaCardio Circuits. Kodwa-ke, ukuvivinya umzimba kubekezelelwa kalula ngenxa yekhefu phakathi kokuzivocavoca nezikhathi ezinamandla aphansi. Ukuze kuzuzwe imiphumela esebenzayo, yenza noBilly uhhafu wezikhala ezingelutho izikhathi ezingama-5-6 ngesonto. Ngenxa yekhono lakhe, nobabili nizoshisa amakhalori futhi niqinise imisipha, ngakho iTa Bo ilungele noma ngubani ofuna ukuthola isibalo esincane.
Izinzuzo zohlelo:
- ukuqeqeshwa kwenzeka kwimodi yesikhawu, ngakho-ke uzoshisa ama-calories namafutha;
- lolu hlelo lubandakanya ukuzivocavoca okusebenzayo kokuncipha kwesisu nokudala imilenze nezinqe ezinamathoni;
- umsebenzi ngamunye uBilly Blanks ukhombisa kuqala kancane, echaza ngokuningiliziwe inqubo yokwenza lokho isusa kungenzeka amaphutha;
- awudingi okokusebenza okwengeziwe;
- ngokuzivocavoca iBootcamp Cardio Inferno uzoqinisa imisipha emuva futhi uthuthukise ukuzelula.
Impendulo ngohlelo UCardio Inferno UBilly uhhafu wokungenalutho:
UBilly Blanks usungule uhlelo lwekhwalithi lomzimba wonke, oluzokusiza ukunciphisa isisindo nokwenza ngcono amafomu akho. Qala ukutadisha manje nangemva kwamasonto ama-2 wokuqeqeshwa okujwayelekile, ungasiguqula kakhulu isibalo sakho.
Funda futhi: Ukusebenza okuphezulu kwe-cardio yasekhaya imizuzu engu-10.