Ukujuluka kuwuphawu olungokwemvelo futhi olunempilo. Naphezu kwephunga elibi kanye nokuvela okungabazekayo kobuhle, kuyisici esibalulekile ekusebenzeni komzimba - umsebenzi wawo ukupholisa umzimba. Nakuba ibaluleke kangaka, ukugcinwa kwayo ngokweqile kungaholela ezinkingeni eziningi zomphakathi nezengqondo. Kubangela ukucindezeleka, akwamukeleki emvelweni futhi kungabangela izinkinga ezingeni lochwepheshe. Indlela yokubhekana nokujuluka ngokweqile komzimba?
Ake siqale ngeqiniso lokuthi inani lokujuluka lincike ezintweni eziningi. Ezinye zazo zihlanganisa: amazinga okucindezeleka, ubudala, ubulili, imithi, izifo, ibhalansi yamahomoni, ukudla kanye nendlela yokuphila. Umjuluko ungama-98% wamanzi, u-2% osele yi-sodium chloride, amanani amancane e-urea, i-uric acid ne-ammonia.
Umjuluko namahomoni
Ibhalansi ye-hormonal egcina ukulawulwa komjuluko kusezingeni elifanele. Ukujuluka ngokweqile kungabangelwa i-hyperthyroidism, futhi kwabesifazane ukuntuleka kwe-estrogen. Yingakho ukujuluka ngokweqile phakathi nokushisa okushisayo kuvame kakhulu kubantu abangaphambi kwe-perimenopausal kanye ne-postmenopausal.
Ukwanda kokujuluka kungaba uphawu lwezifo eziningi: isifo sikashukela, ukutheleleka, umdlavuza, isifo sikaParkinson, isifo senhliziyo, isifo samaphaphu, futhi kwenzeka lapho izidakamizwa ezithile zokucindezeleka noma umfutho wegazi ophakeme zisebenza. Ukujuluka ngokweqile nakho kuyisifo sokuzalwa esithinta u-2-3% wabantu. Izimpawu zayo ziwukukhiqizwa kwenani elikhulu lokujuluka ezimweni lapho kungenasidingo se-thermoregulation.
Ezinye izinto
Indlela yokuphila nayo iyona enecala. Ukucindezeleka ngokweqile, umzamo womzimba, amafutha omzimba engeziwe, kanye nokudla - konke lokhu kuthinta ukujuluka. Abantu abakhuluphele ngokweqile bavame ukuba nenkinga yokujuluka ngokweqile, ikakhulukazi ngenxa yokuthi umzimba wabo ukhiqiza kakhulu. Ngokuhamba kwesikhathi, njengoba belahlekelwa isisindo, inani lomjuluko okhiqizwa umzimba nalo liyehla.
Okuthakazelisa nakakhulu, kubonakala futhi lapho sidla izitsha ezishisayo noma ezibabayo eziqukethe ukhari noma upelepele omningi. Lokhu kungenxa yokuthi ukudla ukudla okubabayo kuphakamisa izinga lokushisa lomzimba wakho, ngakho umzimba wakho uyazivikela ekushiseni ngokweqile ngokukhiqiza umjuluko.
Indlela yokunciphisa ukujuluka?
- Sebenzisa ama-antiperspirants anciphisa ukuvuleka kwezindlala ze-sebaceous.
- Geza eshaweni okungcono kabili ngosuku.
- Yomisa umzimba wakho kahle ngemva kokugeza.
- Nciphisa zonke izinto ezandisa ukuthukuthela komjuluko - ukudla okubabayo, utshwala, ukubhema ugwayi.
- Nciphisa ukucindezeleka kwakho.
- Gcoba impushana ye-talcum ezinyaweni, ezandleni nasemigoqeni yesikhumba.
- Gqoka izingubo ezinomoya, eziphefumulayo nezemvelo, gwema izindwangu zokwenziwa.