Ekuqaleni komphimbo obuhlungu noma i-hoarseness, kufanelekile ukusebenzisa i-gargle ngaphambi kokuba ukutheleleka kuthathe uhlelo lokuphefumula kahle. Yini ezoletha okuhle ama-rinse? Zithinta kokubili izifo ezibangelwa amagciwane kanye namagciwane, ukusebenza kwazo kuphezulu kakhulu, intengo ingase ilinge - izindleko zingokomfanekiso.
Akunjalo ngaphandle kokubaluleka futhi iqiniso lokuthi ezinye zazo zilwa nezifo zefungal, zibe nomphumela wokuzivikela. Ngakho yini ongayisebenzisa ukuze usindise umphimbo kumagciwane?
Umphimbo uyahlanza
- Sebenzisa ama-gargles okuzenzela izikhathi eziningana ngosuku, qiniseka ukuthi afinyelela izinga lokushisa elifana nelomzimba wethu ngaphambi kokuwasebenzisa.
- I-Propolis, ngenxa yezakhiwo zayo ezilwa namagciwane, amagciwane kanye nesikhunta, kufanele ilethe ukukhululeka okusheshayo. Kodwa-ke, kufanele kukhunjulwe ukuthi abanye abantu bayayizwa, futhi uma singaqiniseki ukuthi ngeke kubangele ukusabela okweqile kithi, ake sizame iresiphi ehlukile. Nciphisa amaconsi angu-1 kuya kwangu-15 e-propolis engilazini yamanzi. Gcoba ngekhambi eliwumphumela.
- Ngemuva kokulinganisa ingxenye yesithathu yengilazi yamanzi, engeza amaconsi angu-5 e-potassium iodide - okuthiwa. Isixazululo sikaLugol kanye nezipuni ezimbili ze-hydrogen peroxide.
- I-Apple cider uviniga iyasebenza ilwa namagciwane. Singayisebenzisa ku-rinse yengilazi ukumnika kwe-sage, amaconsi angu-15 we-propolis kanye nesipuni sikasawoti noma uviniga.
- I-Sage ilwa nesikhunta kanye namagciwane, asetshenziswe ekuqaleni kokutheleleka kusebenza kakhulu.
- Engilazini yamanzi afudumele, abilisiwe, ungasakaza isipuni sikasawoti. I-gargle izobulala amagciwane emphinjeni futhi izokusiza ukuthi ukhiphe amagciwane emlonyeni wakho. Amakhemisi ahlinzeka ngemikhiqizo esekelwe ku-sodium chloride, i-bicarbonate noma i-sodium tetraborate.
- W hlambulula Izimbali ze-elderberry kanye ne-chamomile nazo zizosebenza. Ingxenye yenkomishi yamanzi abilisiwe, kodwa hhayi abilayo, uthele amathisipuni amabili alezi zimbali. Bayeke baphuze ikota yehora ngaphansi kwekhava. Hlunga ngaphambi kokusetshenziswa.
Yenza okuhlukile ngomphimbo owomile!
Kufanele kusetshenziswe indlela ehlukile kubantu abasebenzisa izwi labo emsebenzini. Lapho kuvezwa ukuphelelwa amanzi emzimbeni noma ukwehla kokukhiqizwa kwamathe, kufanelekile ukufinyelela ubisi olufudumele noju nebhotela noma i-peppermint. Lawa ma-ejenti azothambisa futhi avikele i-mucosa yomphimbo. Ngakolunye uhlangothi, ama-rinses asekelwe kuviniga, usawoti noma u-sage, okungenzeka kakhulu kuzoqinisa umuzwa wokoma futhi kubangele ukucasuka. Nokho, uma sithanda amaphilisi, ake sibheke lawo anawo ngezitshalo zase-Icelandic.
Ukuze uvimbele izifo ezifanayo, sebenzisa ama-humidifiers emoyeni, anconywa ikakhulukazi ngesikhathi sokushisa. Ukuze unciphise ukungakhululeki, khumbula ukunikeza inani elifanele loketshezi, ikakhulukazi amanzi.