Okuqukethwe
I-Martial arts iyimidlalo yokuxhumana, lapho ukulimala, ikakhulukazi ukulimala kwamalunga, kuvame kakhulu. Ukufudumala okuqhutshwa kahle nokuqeqeshwa okuqhubekayo okuqhubekayo, nokho, kungasiza ukunciphisa noma yikuphi ukulimala. Kodwa kanjani ukuyigwema? Iyiphi imidlalo yokulwa eyingozi kakhulu?
Ukuhlangana kwamadolo nokuzivocavoca ejimini
Amalunga edolo avezwa ukulimala nokulimala, ikakhulukazi lapho egijima isikhathi eside endaweni eqinile. Ngesikhathi sokuzivocavoca kwe-karate, ukufudumala kuvame ukwenziwa ehholo noma ejimini. Abahlanganyeli bavame ukugijima bezungeza igumbi befudumeza imisipha yabo - lesi yisikhathi sokuqala lapho amalunga evezwa ukulimala. Kunesixazululo esisodwa kuphela - ukufudumala kufanele kwenziwe ngumqeqeshi noma umncintiswano onolwazi kakhulu, akufanele neze kwenziwe yi-novice. Ngenxa yalokhu, amalunga amadolo azofudunyezwa kahle ngaphambi kokuba kuqhubeke isikhathi eside.
Ukulimala kwamalunga ngesikhathi sokudubula
Ukulimala kwamalunga ngesikhathi sokulwa ngokwakho kuvame ukwenzeka lapho ulwa nomphikisi ongenalwazi, umfundaze we-karate. Umphikisi onjalo, nakuba engase abe namandla afanele, ngeshwa, ngokuvamile ubeka amagalelo akhe ngokungalungile. Lokhu kungagcina ngokulimala hhayi kuye kuphela, kodwa nakumlingani wakhe wokuzivocavoca. Umqeqeshi oqeqeshiwe wazi kahle ukuthi abhangqwa kanjani abadlali, noma ukuthi angabasiza kanjani ukuthi bamatanise, ukuze kungabikho olimalayo lapho exabana nomunye.
Ukulimala kwamalunga ezandla nokunye
Imidlalo yokulwa eyingozi kunazo zonke, okungenzeka ukuthi umonakalo emalungeni esandla, yilawo lapho izandla zisetshenziselwa ukushaya amagalelo anamandla kakhulu aphula ngisho namabhulokhi wonke ezitini. Uhlobo olunjalo lobuciko bokulwa yiKarate noma i-Kung-Fu.
Obunye ubuciko bokulwa, obufana ne-Taekwondo, bugxile emsebenzini wezinyawo. Kulokhu, izivivinyo noma imisebenzi ehilela ukucekelwa phansi kwezinto (isb amabhodi) nayo yenziwa ngokwenza ukukhahlela okufanele. Lokhu, futhi, kungalimaza amalunga amaningi ezitho ezingezansi, kusukela ekuhlanganyeleni kweqakala (okuvame ukuholela emlenzeni we-ankle).
Ungazinakekela kanjani ngesikhathi sokuqeqeshwa?
- Hlala ulalele izincomo zomqeqeshi oqeqeshiwe kanye nozakwabo "webhande" eliphezulu;
- Njalo wenze zonke izivivinyo zokufudumala ngokucophelela, okunciphisa kakhulu amathuba okuba nanoma yikuphi ukulimala;
- Ungalokothi uzilolonge ngaphezu kwamakhono akho, bese ukhetha inani lokuzivocavoca kanye nobunzima bakho ngamakhono akho namakhono ngesikhathi esithile.